The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings (16pt Large Print

Reducere. Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Te...

Reducere. This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a...

Reducere. People with harm OCD-a form of obsessive-compulsive disorder (OCD)-suffer from violent, unwanted thoughts and a crippling fear of harming others. T...

DescriptionMove past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers...

Reducere. For kids with attention-deficit hyperactivity disorder (ADHD), everyday tasks and activities such as homework, making friends, and following rules ...

Reducere. Show your worries who's boss If you worry a lot and have behaviors you can't help repeating, you're not alone--even though it can feel that way som...

Reducere. Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Curre...

Reducere. DescriptionIncludes PDF worksheetsThe Teen Suicide and Self-Harm Prevention Workbook is a proactive approach to dealing with the many characteristi...

Reducere. Eat. Cry. Laugh. Repeat.If you catch yourself Chomping down on a box of donuts to celebrate the latest paycheck. Draining a tub of ice cream after ...

Reducere. The Cutting Edge recounts the first-hand experiences of a teenage girl caught inside the vicious circle of self-harm and her recovery journey. The ...

DescriptionA quarter of adolescents engage in some form of self-harm and even experienced therapists can find working with these young people diffi...

Reducere. Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong ...

Reducere. Having a teen with an eating disorder can leave parents feeling helpless. To help empower these parents, a clinical psychologist and expert in eati...

Reducere. Help kids cultivate real, lasting confidence. In Kid Confidence, a clinical psychologist and parenting expert offers practical, evidence-based pare...

Cutting Down provides a practical and accessible treatment programme based on Cognitive Behaviour Therapy (CBT) principles, for young people who se...

Reducere. The second edition of the bestselling work uses an entertaining story about an executive facing challenges at work and at home to expose the precis...

Reducere. Teens and young adults with autism spectrum disorder (ASD) often struggle to carry out important daily tasks that other people take for granted. Pr...

Reducere. A practical guide to understanding the cranial nerves as the key to our psychological and physical wellbeing. Drawing from the polyvagal theory of ...

Stop Tossing & Turning At Night - Here's Everything You Need To Know About Insomnia!Are you struggling with insomnia? Do you want to find out the c...

Reducere. Develop the skills to cope with addiction with this simple guide to cultivating resilience through mindfulness Managing addiction requires learning...

Reducere. The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115, 000 copies sold-is now available in a fully revised a...

Reducere. DescriptionThe definitive CBT workbook for helping teens navigate stress, anxiety, depression and more.Getting good grades, making and breaking up ...

Presenting a new edition of a self-help classic. Written by two clinical psychologists with decades of experience in treating anger, this long-awai...

Reducere. Managing OCD with mindfulness--break the cycle of intrusive thoughts and live more peacefully People living with Obsessive-Compulsive Disorder (OCD...

Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourse...

Reducere. Is it hard for you to speak up in groups? Do you have an inner critic talking you down all the time? Or is it hard for you to say No ?Then keep rea...

When the going gets tough, it's time to get gritty. Written by a clinical-child and school psychologist and based in the latest research, The Grit ...

Reducere. Soulshaping is the inspiring memoir of an archetypal ''''''''male warrior''''''''-a trial lawyer-who struggled to find his heart and a more authent...

Reducere. DescriptionNon-suicidal self-injury has been in existence to some extent for centuries. Today, the practices are increasing in terms of the number ...

Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren't alone. There are so m...

Reducere. This book is the culmination of 15 years of research, teaching, and personal experience on the subject of self-made millionaires. These pages conta...

Reducere. M. Robert Mulholland Jr. exposes false selves you may hide behind and helps you to instead discover the true self that comes from being hidden with...

A clear, warm, and practical guide to counter the sense of fear and isolation that surrounds self-harm.

Reducere. Contributor(s): Author: Nerissa MarieYou are perfect, whole and complete simply because you exist. You are a divine expression of love. Peace, Love...

"Mindfulness and compassion practices should be in everybody's toolbox for a happier and healthier life. [This] book is essential reading for provi...

Reducere. If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or aba...

Publisher: New Harbinger PublicationsAuthor(s): Lisa M. SchabNumber of pages: 216Publication date: 2022Dimensions: 203 x 255 x 19Cover type: Paperb...

Reducere. THE #1 BESTSELLING GUIDE TO SELF-EMPLOYMENT, AS SEEN IN FORBES"absolute gold" - "a must-have book" - "shines with empathy and warmth" - "a pocket b...

Reducere. Developed from years of working with the most challenging suicidal cases, Dr. Meagan N. Houston has created a workbook to prepare you for all the i...

A practical guide for parents, teachers, youth workers and others caring for and working with teenagers/young adults who engage in self-harming and...

DescriptionIn Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anx...

Reducere. A global movement guided by love Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thri...