Conquer Social Anxiety Journal: Guided Exercises to Find Calm and Build Confidence, Paperback - Richard S. Gallagher

Reducere. Build self-confidence and overcome everyday fears and worries Social anxiety can make everyday interactions a challenge, but these complicated feel...

Reducere. Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes--it's a normal emotion just like happiness and s...

Reducere. Relieve anxiety and find peace with supportive writing prompts Set yourself free from anxiety with a gentle guided journal that can help you achiev...

From the author of Lunar Living comes a beautiful, interactive moon journal to guide readers on their journey through the cycles and reap the incre...

This forty-day guided journal is immersed with powerful practices and insight into mindful living. This book is a keepsake and guide to emotional h...

Reducere. Small talk, big victory--your guide to managing social anxiety and making conversationLeave your anxious feelings at the door in any social situati...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

50 practical tips to build your confidence, find some calm and make yourself smile.

A collection of easy practices and soothing quotes to help you banish stress and cultivate inner peace.Publisher: Octopus Publishing GroupAuthor(s)...

Features quiet and peaceful places to retreat to in the middle of the chaos, from the silence and sanctuary of libraries, museums and churches to t...

Find Your Calm is a beautiful and accessible workbook that gives you the tools you need to manage your anxiety.Publisher: Wellfleet Press, U.S.Auth...

Reducere. Do you seek abundant joyfulness in a world that often feels dark?You're not alone if you're struggling with feelings of depression, anxiety, or str...

Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up. As a trans woman, Freiya Benson i...

The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trus...

The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and...

Reducere. "Anxiety can feel big and powerful. It can show up suddenly, without warning."For many kids, it can be overwhelming.Anxiety is not just a cognitive...

What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of The Anxiety Clinic.

Reducere. DescriptionIn the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious...

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most s...

Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourse...

Reducere. Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem. To stop the negative thinking patterns & mental a...

Reducere. DescriptionNext gen anxiety-relief strategies for today's teensAnxiety is a difficult emotion to manage--especially with all of the stressors that ...

Reducere. Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches ...

Reducere. From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxio...

Does the mere thought of speaking in front of an audience give you goosebumps, butterflies, and heart palpitations? If you want to overcome all of ...

Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.Il...

A helpful and humorous guide to overcoming anxious habits to establish a more reliable sense of self in a world which instils anxiety. Features eng...

A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online co...

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-fund...

DescriptionJournal your way to a lighter, happier, calmer you Tired of feeling strung out? If you're like most people, your days are hectic, your m...

Publisher: Bloomsbury Publishing PLCAuthor(s): Yolanda BarkerIllustration(s): Line drawings/illustrations and diagrams throughoutNumber of pages: 1...

Reducere. Help teens discover their best selves with this guided meditation journal Navigating all the challenges that come with being a teen can create stre...

A helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world.Publ...

Reducere. Help kids with ASD thrive with interactive activities for building confidence and skills Games and exercises are fun ways for kids with autism spec...

Easy meditation to ease the daily grindWhether you're feeling heckled by your inner critic or a whacky relationship is causing you insomnia, medita...

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly li...

Reducere. The worst customer situations demand more of front-line employees than good intentions and the right attitude. These kinds of issues can send seaso...

Reducere. Find focus and calm while feeling big feelings-a mindfulness journal for kids 8 to 12 Being a kid means having lots of thoughts and emotions that m...

Reducere. Help your teen say goodbye to their worries with the power of mindfulness Between friends, relationships, and school, teens have a lot weighing on ...

Reducere. Anxiety disorders are among the most commonly diagnosed psychological conditions in America, currently affecting more than 19 million people. In Li...

Reducere. DescriptionAll the Tools You Need to Leave Your Worries Behind Are you exhausted and discouraged because anxiety has ambushed and confined you? May...

Find your way to awesome with this brilliant toolkit of goals, plans and challenges!

Reducere. Unlock joy and cultivate growth--guided journaling with practical self care strategies Self care isn't about escaping life's problems--it can actua...

Reducere. Mindfulness For A Happier Life This journal is all about a mindful daily routine for positive thinking, gratefulness, and self-confidence. Simple w...

Reducere. Create calm in your life--practical, evidence-based exercises for relieving anxiety When it comes to reducing anxiety, journaling can be a valuable...

Reducere. Help teens learn how to navigate big emotions through journaling Being a teenager can come with intense emotions, stemming from social pressures, c...

Reducere. Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, ...

Thoele offers practical tools and gentle guidance to help us become confident women in The Woman's Book of Confidence Guided Journal, such as weavi...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. This beautiful book will guide children to be calm and value the little things every day. In a world where children are increasingly attached to th...