Choose Calm: A Journal for Healing Anxiety, Breathing In, and Letting Go, Paperback - Nadia Hayes

DescriptionJournal your way to a lighter, happier, calmer you Tired of feeling strung out? If you're like most people, your days are hectic, your m...

A journal for managing emotions and feeling happier.Illustrations: Includes 128 color images throughout

Reducere. In this rhyming story, Lucas is weighed down by his worry and anxiety. Through colorful illustrations and rhythmic rhymes, he learns coping mechani...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxio...

When you learn to listen to your Spirit instead of your Ego, you will live- without a doubt-a richer and more meaningful life.

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-fund...

Reducere. WITH A NEW EPILOGUE BY THE AUTHOR World-class free climber Steph Davis delivers a "thrilling and infectiously interesting" (San Francisco Book Revi...

Publisher: Penguin Books LtdAuthor(s): Ann IngleNumber of pages: 304Publication date: 2022Dimensions: 130 x 196 x 24Cover type: Paperback / softbac...

Reducere. Odyssey of Ashes: A Memoir of Love, Loss, and Letting Go begins with the sudden death of Cheryl Krauter's spouse. Five months later, in a stroke of...

Reducere. DescriptionThe Forgive Process reveals a simple process to forgive the hurts and pains that hold people back. Life is full-contact. There are hurts...

Reducere. Relieve anxiety and find peace with supportive writing prompts Set yourself free from anxiety with a gentle guided journal that can help you achiev...

DescriptionDon't hold back. Pour your feelings onto the pages of this uniquely satisfying poetry journal. Whether you're a poetry-lover, a poet, or...

Drawing on the experiences of individuals in the expressive and performing arts, this book examines how we experience improvisation and the interac...

Reducere. In Caring for Our Aging Parents, Michele Howe provides practical and necessary guidance to help readers navigate the uncertain and emotional territ...

Reducere. DescriptionMeet Emma Lou, the Yorkie Poo - a little dog with big worries. She loves playing with her best friend, Pearl, but Pearl doesn't always p...

Reducere. A beautifully illustrated workbook that helps women slow down and enjoy life rather than pushing for perfection.Most women today are frantic, lost ...

A heartbreaking memoir about love and loss based on popular blog, My Husband's Tumor. Perfect for readers who loved The Fault in Our Stars and Late...

Reducere. DescriptionImagine being left by the person you love and bouncing back stronger than ever.Written by best-selling authors, Dr. Elaine and Joe Foste...

Reducere. Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes--it's a normal emotion just like happiness and s...

Reducere. A guided approach to soothing anxiety through meditation Worry less and relax more with the Meditation Journal for Anxiety. This guided journal com...

DescriptionFloat: A Guide to Letting Go seeks to encourage children to process their emotions gently and in a way that allows them purposeful owner...

DescriptionGrab inspiration by the #2 pencil and sketch your dreams and visions all over this creative journal. Draw a pirate, a cat with a mohawk,...

Reducere. Recovery from an eating disorder is very difficult as it makes you believe that you cannot function without its presence. This journal offers a pra...

Do you want to meditate to a script that will increase mindfulness and self healing? If so then keep reading... Do you have problems getting stress...

This journal, a companion to the popular meditation book of the same name, offers exercises for daily reflection, affirmation, and change in helpin...

A beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online co...

Publisher: Bloomsbury Publishing PLCAuthor(s): Yolanda BarkerIllustration(s): Line drawings/illustrations and diagrams throughoutNumber of pages: 1...

Reducere. Create calm in your life--practical, evidence-based exercises for relieving anxiety When it comes to reducing anxiety, journaling can be a valuable...

Reducere. Do you seek abundant joyfulness in a world that often feels dark?You're not alone if you're struggling with feelings of depression, anxiety, or str...

Reducere. If you experience troubling symptoms, it s only natural to worry about your health. But if your anxiety persists even after doctors tell you they c...

Reducere. Build self-confidence and overcome everyday fears and worries Social anxiety can make everyday interactions a challenge, but these complicated feel...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Learn how to manage your stress, and give yourself time to pause and unwind with this beautiful journal designed to cultivate calm and general well...

Say goodbye to the crippling stress and anxiety that come with dating in the 2020s with the dating advice all single people need. Have you ever con...

A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises ...

Reducere. It's MY TURN to take a SELFISH! Improve your Self-Care with this awesome Self-Care Wellness Journal!8.5X11 inches100 prompted pagesIt is very commo...

Reducere. Have you ever wished you could send life lessons back in time to your younger self?Debbie Frakes has.In the Journey to CALM, Debbie outlines 10 ess...

Do you have a new college freshman? Are emotions taking over? As the mother of six kids, Jena Stephans has sent four kids off to college and knows ...

Reducere. What if God gave you a choice?What if He said, "I can heal your soul. When we are done, you will stand before me, open and loving, clean and perfec...

Reducere. What if God gave you a choice?What if He said, "I can heal your soul. When we are done, you will stand before me, open and loving, clean and perfec...

A groundbreaking book exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing that fol...

Reducere. Angry Octopus Color Me Happy, Color Me Calm is a light-hearted, self-help coloring book designed to guide 4-11 year olds and their parents, teacher...

Reducere. Letting go of bad habits, guilt, and anxiety around food, by the best-selling co-author of The Whole30

We live in a fearful, anxiety-driven age where the problems and challenges of the world, which come to us daily by news feed, far outstrip our abil...

Reducere. Theodore is calm. But everyone else in his family isn't In a time of stress and anxiety, Theodore shows his family ways he's learned to stay calm. ...

Reducere. Free yourself from anger, pain, and the past Have you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the dea...

Reducere. After her own devastating losses of her pets and hearing the tragic stories of her friend's grief-stricken feelings of pain, she knew she had to sh...

Develop peace of mind and serenity through the calming practice of list-making.