My Emotions: A Journal for Teens: Guided Exercises to Help You Express, Understand, and Manage Emotions, Paperback - Joy A. Hartman

Reducere. Help teens learn how to navigate big emotions through journaling Being a teenager can come with intense emotions, stemming from social pressures, c...

Reducere. Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes--it's a normal emotion just like happiness and s...

Reducere. Dialectical behavior therapy, or DBT, is an evidence-based form of psychotherapy created by Dr. Marsha Linehan to treat people struggling with emot...

Reducere. Help teens discover their best selves with this guided meditation journal Navigating all the challenges that come with being a teen can create stre...

Reducere. It is frustrating for children and their families when a child can't recognise or safely express their emotions. This book will explain why many ch...

Reducere. The introverted teen's resource for learning self-acceptance and practicing self-love Being introverted can feel like a struggle, especially in suc...

Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior t...

From the author of Lunar Living comes a beautiful, interactive moon journal to guide readers on their journey through the cycles and reap the incre...

"Journaling is a powerful tool for self-discovery. In our busy lives, it helps to bring focus to our goals and success." - Dr. MartzIn the Manage M...

Some children find it difficult to understand and manage their feelings. This picture book helps children aged 5+ understand why they might experie...

Reducere. Tired of that constant sense of anxiety that prevents you from living freely and seems to suffocate you, though you feel you can't get rid of it? T...

Reducere. Parenting Toolbox: 125 Activities Therapists Use to Reduce Meltdowns, Increase Positive Behaviors & Manage Emotions, Paperback

Publisher: Companion Press, USAuthor(s): Alan D WolfeltNumber of pages: 56Collection: Words of Hope and HealingPublication date: 2022Dimensions: 12...

Reducere. The aim of this book is to assist adults in helping children unpack, understand and manage their feelings and emotions in an engaging and interacti...

Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they wa...

In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Keep track of your sleepThis tracker is a handy tool to help you record your sleep over time. Including a monthly sleep tracker, daily logs, calmin...

The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trus...

Reducere. This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distres...

Michelle Russon Joeuson's Chakra Healing Journal includes guided prompts help you to harness the power of your chakras. Chakra healing is back with...

Reducere. Like us, adults, kids have a wide range of feelings. They get happy, jealous, disgusted, angry, nervous, sad, proud, worried, and excited. But at a...

Reducere. Understanding emotions - their own and others' - poses a major challenge for children with autism spectrum and other social cognitive challenges, c...

Reducere. This clever activity book is a fun-filled tool for kids to discover self-expression and awareness. It offers kids all sorts of information to nouri...

Reducere. The aim of this book is to assist adults in helping children unpack, understand and manage their feelings and emotions in an engaging and interacti...

The ability to foresee our future is something we all long for, and with the help of this guided journal you'll find yourself harnessing your psych...

This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and ...

Reducere. "I Feel Emotions" is part of Autism Learners adaptive-functioning focused book series developed to support learners of varying ages and skill level...

Reducere. Experience the Therapeutic Benefits of Emotional Self-CareEmotionfull is a collection of tips, reminders, and advice from a mental illness and low ...

Reducere. Managing emotions is challenging especially for little ones navigating the way they respond to the world around them.Manage Your Emotions before th...

Reducere. Enrich Your Life!Internationally Renowned Lecturer: Now from the comfort of your home.As Seen on CBS, NBC and Business InsiderStop struggling on th...

Reducere. Help kids ages 6 to 9 ground themselves and find peace through mindfulness journaling Practicing mindfulness can help kids focus on the present mom...

Reducere. Nurture your spirit through healing prompts and exercises for Black women As a Black woman, you're dynamic and resilient--and there's so much beaut...

Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exe...

Reducere. Learn self compassion and let go of self-criticism--exercises for cultivating love, kindness, and acceptance Are you a perfectionist? Do you have a...

Learn how changing your mindset can change your life Do you ever give up when things are difficult? Sometimes we all say things like, "I'm bad at m...

Reducere. Nurture your body, mind, and spirit with action-oriented journaling prompts for self care With the right tools, you can make self care a daily habi...

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging a...

When the going gets tough, it's time to get gritty. Written by a clinical-child and school psychologist and based in the latest research, The Grit ...

Get happy with the simple yet powerful practices in this beautiful guided journal - grounded in the new science of positive psychology.Illustration...

Do you feel you experience life more vividly than others?Do people sometimes describe you as emotionally intense or oversensitive? Do your emotions...

Reducere. ADHD and ADD are two very complex mental problems. Though much is known about these conditions, on the other hand little is known about treatment p...

Reducere. Are you tired of trying hard to be happy and victorious?Are you tired of working hard at enjoying life? Then this book is for you. Victorious Emoti...

Reducere. 'Show, Don't Tell' is arguably one of the hardest writing techniques because it means you have to think carefully about how a certain feeling is ex...

Publisher: Bloomsbury Publishing PLCAuthor(s): Molly PotterIllustration(s): Colour illustrations throughoutNumber of pages: 32Publication date: 201...

Reducere. Are you tired of trying hard to be happy and victorious?Are you tired of working hard at enjoying life? Then this book is for you. Victorious Emoti...

Beautiful picturebook stories which include simple mindfulness activities throughout

Reducere. Communicating with a loved one who has borderline personality disorder (BPD) can be fraught with explosive emotions and intense conflict. In this c...