The Practical Meditation Journal: Daily Meditations and Prompts to Find Calm in Everyday Chaos, Paperback - Jim Martin

Easy meditation to ease the daily grindWhether you're feeling heckled by your inner critic or a whacky relationship is causing you insomnia, medita...

Reducere. A guided approach to soothing anxiety through meditation Worry less and relax more with the Meditation Journal for Anxiety. This guided journal com...

Do you worry a lot? Is it common for you to dread upcoming events? Does pressure or stress trigger outbursts of anger, isolation, depression, or fe...

Reducere. This beautiful book will guide children to be calm and value the little things every day. In a world where children are increasingly attached to th...

Reducere. Help teens discover their best selves with this guided meditation journal Navigating all the challenges that come with being a teen can create stre...

Reducere. DescriptionFind peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.Mindful journaling is a powerful way t...

'Impossibly wonderful' Daily Telegraph Revised and updated with a brand new chapter. Find peace in a restless world.

A beautiful and timely guide to finding inner peace by yogi and meditation coach Swami Purnachaitanya.Publisher: Bonnier Books LtdAuthor(s): Swami ...

Reducere. Relieve anxiety and find peace with supportive writing prompts Set yourself free from anxiety with a gentle guided journal that can help you achiev...

Features quiet and peaceful places to retreat to in the middle of the chaos, from the silence and sanctuary of libraries, museums and churches to t...

Reducere. This book is a collection of Stoic sayings organized to allow daily reference and inspiration.Including quotes from: Marcus Aurelius Seneca Epictet...

Reducere. This Thoughts Journal is a great way you can record & write things going on in your life each and every day. Each page contains thought-provoking q...

Reducere. DescriptionTimely, relevant, and game-changing. But be warned: this book is not meant to just be read; it's meant to be experienced. We are living ...

Reducere. This Diary is a tool designed for Guys to help them become happier and more certain about themselves by learning to express gratitude on a regular ...

Reducere. Build a better relationship with your kids through mindfulness Life with kids gets chaotic sometimes. You can't avoid it, but with mindfulness, you...

Reducere. Declutter your thoughts and cultivate calm with reflective prompts and practices Modern life can be busy and full of distractions, and sometimes it...

Reducere. This Gratitude Journal is a perfect way to cultivate an attitude of gratitude! This guided journal can help you focus on being thankful each and ev...

Reducere. Find focus and calm while feeling big feelings-a mindfulness journal for kids 8 to 12 Being a kid means having lots of thoughts and emotions that m...

Reducere. Build confidence and live purposefully with inspiring daily journal prompts Finding the motivation to achieve your goals takes strength, determinat...

Reducere. Build a mindful evening routine with daily meditations and prompts At the end of a long day, practicing meditation can help you wind down and culti...

Reducere. Gain new insights and reconnect with your highest self through spirituality Get the guidance you need to start living every day with greater peace,...

Reducere. Stay calm and cool no matter what--a mindfulness journalBeing a teenager can be tough--schoolwork, social media, life in general. Mindfulness can h...

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly li...

Reducere. Middle School is Hard Benefit from this daily habit - gain momentum and emotional resilience that will help you blast through high school and on to...

Reducere. Middle School is Hard Benefit from this daily habit - gain momentum and emotional resilience that will help you blast through high school and on to...

Reducere. DescriptionIt's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of ...

You don't have to travel far to discover a world of new experiences. From new ways to connect with friends, family and the community, to appreciati...

Reducere. 365 days, 365 ways to master mindfulness--a guide for beginners Start your journey to living better, being present, and acting with intention today...

Use this guide to welcome the calm, soothing practice of meditation into your life.Illustrations: 100 col illustrations

Reducere. This Diary is a tool to help teens become happier and more certain about themselves by learning to express gratitude regularly. It's important to s...

Reducere. Build self-confidence and overcome everyday fears and worries Social anxiety can make everyday interactions a challenge, but these complicated feel...

DO YOU SUFFER FROM THE NEW SYMPTOMS OF STRESS?Do you often feel OVERWHELMED and find it difficult to cope?TROUBLE SLEEPING and when you do still fe...

Reducere. Pause, reflect, and grow with a simple meditation for every day of the year If you've been looking to add a meditation practice into your life, con...

Reducere. Work through the grief of losing your mom with daily prompts for adult daughters Losing your mother can feel like a tidal wave of grief that knocks...

Reducere. This Diary is a tool designed to help become happier and more certain about themselves by learning to express gratitude on a regular basis. Stop be...

Reducere. What a great habit to learn while young Practicing gratitude daily is an amazing habit to start. We designed this gratitude journal to easily guide...

Reducere. What a great habit to learn while young Practicing gratitude daily is an amazing habit to start. We designed this gratitude journal to easily guide...

Reducere. The 5-minute way to meditate and reflect every day A regular meditation practice helps inspire calm and positivity in the midst of our busy modern ...

Reducere. Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes--it's a normal emotion just like happiness and s...

Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly - including advice on recognizin...

Reducere. This Depression Journal, diary, workbook will help you identify & track patterns in your life that will aide in coping with depression. Each day is...

Reducere. Find the path to peace and acceptance through mindful meditation for beginnersMeditation is a way to calm your mind and strengthen your concentrati...

Reducere. Based on their New York Times bestselling book No-Drama Discipline, internationally acclaimed neuropsychiatrist Daniel J. Siegel, MD, and brain-bas...

Easwaran's classic manual on meditation and spiritual living is a unique source of practical spiritual support for new and experienced meditators. ...

Reducere. Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations.Whenever you're ready to take five...