Mindful London. How to Find Calm and Contentment in the Chaos of the City, Hardback - Tessa Watt

Features quiet and peaceful places to retreat to in the middle of the chaos, from the silence and sanctuary of libraries, museums and churches to t...

A collection of easy practices and soothing quotes to help you banish stress and cultivate inner peace.Publisher: Octopus Publishing GroupAuthor(s)...

Do you worry a lot? Is it common for you to dread upcoming events? Does pressure or stress trigger outbursts of anger, isolation, depression, or fe...

Reducere. DescriptionTimely, relevant, and game-changing. But be warned: this book is not meant to just be read; it's meant to be experienced. We are living ...

Publisher: Hoxton Mini PressAuthor(s): Alex BagnerIllustration(s): 256 Illustrations, unspecifiedNumber of pages: 240Publication date: 2022Dimensio...

In The Path of the Mindful Teacher, Danielle A. Nuhfer introduces educators to a process that will help them positively manage stress, find work-li...

DO YOU SUFFER FROM THE NEW SYMPTOMS OF STRESS?Do you often feel OVERWHELMED and find it difficult to cope?TROUBLE SLEEPING and when you do still fe...

Easy meditation to ease the daily grindWhether you're feeling heckled by your inner critic or a whacky relationship is causing you insomnia, medita...

DescriptionFor overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplativ...

A fresh, challenging and compassionate response to busyness, based on the way of life Jesus offered his disciples

Reducere. Build self-confidence and overcome everyday fears and worries Social anxiety can make everyday interactions a challenge, but these complicated feel...

Nature helps us still the mind, feel connected, find calm and allows us to be more consciously present - these are simple things that many of us ar...

Reducere. DescriptionWho are you becoming? That was the question nagging pastor and author John Mark Comer. By outward metrics, everything appeared successfu...

Reducere. For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative tradition...

Reducere. "Anxiety can feel big and powerful. It can show up suddenly, without warning."For many kids, it can be overwhelming.Anxiety is not just a cognitive...

A beautiful and timely guide to finding inner peace by yogi and meditation coach Swami Purnachaitanya.Publisher: Bonnier Books LtdAuthor(s): Swami ...

A personal photography journey capturing the beauty and eerie tranquillity of an empty London Underground

'Impossibly wonderful' Daily Telegraph Revised and updated with a brand new chapter. Find peace in a restless world.

Calmness is all around you and within you if you know where to look. And the journey there is one of the most rewarding trips you can take for your...

A guide to modern times that explores the challenges living in the 21st century can pose to our mental wellbeing.Publisher: The School of Life Pres...

Reducere. Provocative, life-changing and kind, this book will transform how you think about yourself as a parent, as well as transforming how you parent. Is ...

We are all unique and we each respond differently to every situation. Reducing stress is possible for every one of us but you will need to create y...

Inspired by Orwell, a brilliant portrait of the underbelly of contemporary Paris through the eyes of a young waiter scraping a living in the city.P...

A magical journey through a day in the life of a city, with lots of detail for children to explore.

Reducere. Creating a home may be the most important thing we do as humans, yet most of us enter the adult world armed only with a few high school lessons on ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly ...

Is joy meant to be permanent?They make it sound easy, right? "Choose joy, " and life will go smoothly. But when trials come and life gets crazy, th...

This cult classic of Italian literature is witty, romantic, tragic and endlessly quotable. It is the first novel by this award-winning author to be...

A fun spot-and-find adventure with a brilliant message about finding your self-confidence, from debut author-illustrator, Alice Courtley.Publisher:...

Description"All new moms should shove a copy of The Kids Are in Bed in the diaper bag between the asswipes and Aquaphor A perfect guide on how-to n...

Beautiful, inspirational, and practical, Find Your Calm shows you how to recognize your negative patterns and behaviors and reprogram your thinking...