The Breathing Revolution. Train yourself to breathe properly to banish anxiety and find your inner calm, Paperback - Yolanda Barker

Publisher: Bloomsbury Publishing PLCAuthor(s): Yolanda BarkerIllustration(s): Line drawings/illustrations and diagrams throughoutNumber of pages: 1...

Find Your Calm is a beautiful and accessible workbook that gives you the tools you need to manage your anxiety.Publisher: Wellfleet Press, U.S.Auth...

Reducere. "Anxiety can feel big and powerful. It can show up suddenly, without warning."For many kids, it can be overwhelming.Anxiety is not just a cognitive...

Bestselling author Dr Harry Barry explores at the term 'self-esteem' alongside our relentless pursuit of perfect and provides a new language for pr...

A simple, practical, step-by-step guide to help you stop overbreathing and relieve the symptoms of panic, anxiety and stress.

Reducere. Reduce stress and find inner calm by coloring in these exquisite mandalas and motifs originally designed by artist Melissa Launay. The act of being...

Publisher: Beyond PublishingAuthor(s): Cary HokamaNumber of pages: 132Publication date: 2018Dimensions: 135 x 211 x 9Cover type: Paperback / softba...

#1 Amazon Hot New Release Silence the Voice of Self Doubt While it's easy to believe that the main barriers to being more productive, generating an...

"The God in You" is a collection of essays written by American "New Thought" pioneer Prentice Mulford. The goal of the book is to help the reader t...

Reducere. DescriptionPicking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety."This book is als...

Reducere. Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes--it's a normal emotion just like happiness and s...

Reducere. Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers ...

Reducere. DescriptionHaving a pet dragon is very fun He can sit, roll over, and play...He can candle a birthday cake, lit a campfire, or so many other cool t...

Reducere. DescriptionHaving a pet dragon is very fun He can sit, roll over, and play...He can candle a birthday cake, lit a campfire, or so many other cool t...

50 practical tips to build your confidence, find some calm and make yourself smile.

Reducere. Build self-confidence and overcome everyday fears and worries Social anxiety can make everyday interactions a challenge, but these complicated feel...

Nature helps us still the mind, feel connected, find calm and allows us to be more consciously present - these are simple things that many of us ar...

DescriptionBreath is essential for life, but did you know that the way you breathe can be detrimental to your well-being? Poor posture, stress, mus...

Reducere. "I Breathe Therefore I AM" is a book of awakening, which focuses on BREATH; as a fundamental way of reconnecting with your self and improving the e...

DescriptionJournal your way to a lighter, happier, calmer you Tired of feeling strung out? If you're like most people, your days are hectic, your m...

It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior. This essential stress-busting toolkit will help you master your ...

Publisher: Wisdom Publications, U.S.Author(s): Geshe YongDong LosarNumber of pages: 200Publication date: 2022Dimensions: 151 x 228 x 20Cover type: ...

Reducere. DO YOU FEEL TIRED OF FIGHTING THE ENVIRONMENT, FRIENDS, FAMILY, AND EVEN YOUR OWN MIND?Have you ever wondered what kind of person do you have to be...

Life's journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective ...

A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health.

Publisher: BenBella BooksAuthor(s): Doni WilsonNumber of pages: 288Publication date: 2022Dimensions: 153 x 228 x 22Cover type: Paperback / softback...

Reducere. DescriptionAll the Tools You Need to Leave Your Worries Behind Are you exhausted and discouraged because anxiety has ambushed and confined you? May...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Contributor(s): Author: Steve MagnessReviews of The Science of Running: "The Science of Running sets the new standard for training theory and physi...

This fun and practical book is the perfect teaching tool and empowering guide to dealing with anxiety for kids and families everywhere. The second ...

Reducere. Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah -- everyone) We all have a mixture of f...

Reducere. Learn to Love YourselfFrom Stress to Happiness. Many of us know intellectually that we need to be good to ourselves if we want to be happy. But it ...

Reducere. Description"Most breed specific books are cold and boring and offer no solutions to some of the issues people may face raising the Havanese. Your b...

Support children's emotional well being and overcome worries. In a world that's increasingly chaotic and uncertain, Create your own calm sets kids ...

Offers a collection of stories from TinyBuddha.com. Featuring stories from Tiny Buddha readers, this book looks at what it means to overcome critic...

Publisher: Bloomsbury Publishing PLCAuthor(s): Bloomsbury PublishingNumber of pages: 96Collection: Business EssentialsPublication date: 2022Dimensi...

Reducere. Your guide on the path to loving yourselfLoving yourself can feel like a long journey--but you're not alone. The Self Love Journal, rooted in pract...

Beautiful picturebook story that includes simple mindfulness activities throughout

Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple...