5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence, Paperback - Cindy Brehse

Reducere. Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches ...

Reducere. Fit stretching exercises into your day with easy 10-minute routines Discover how easy it is to improve your flexibility, reduce pain, and eliminate...

Reducere. DescriptionBuild your Bible IQ and Christian worldview in just fifteen minutes a day Over the course of a year, Core 52 will help you master the 52...

Reducere. Go from biblically challenged to spiritually confident in fifteen minutes a day! This adaptation of the bestselling Core 52 helps teens master the ...

Reducere. Help kids with ASD thrive with interactive activities for building confidence and skills Games and exercises are fun ways for kids with autism spec...

The Speakmans' powerful guide to confidence, every single day

Reducere. In Guided Meditations for Kids, parents will find a resource to help teach little ones the basics of mediation. Visualization exercises capture the...

Reducere. Stop self-defeating behaviors and act with intention. You'll thank yourself later.What you receive in life is dictated by your self-discipline. The...

Reducere. Stop self-defeating behaviors and act with intention. You'll thank yourself later.What you receive in life is dictated by your self-discipline. The...

Reducere. Build self-confidence and overcome everyday fears and worries Social anxiety can make everyday interactions a challenge, but these complicated feel...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. This Diary is a tool designed for Guys to help them become happier and more certain about themselves by learning to express gratitude on a regular ...

Reducere. If you're 60 or older, the thought of becoming frail, suffering injuries from falls, and losing your independence is often a real worry, even if it...

Reducere. Connect, reflect, and pray every day with this 5-minute journal Even on your busiest days, when you say a quick prayer, God is listening. Spend a f...

Reducere. This book is all about the wonderful world of self-control and self-discipline. Self-discipline is a wonderful thing. It can mean the difference be...

Reducere. DescriptionOrganized children are not born, they are raised. That's the philosophy behind Raising an Organized Child, in which Dr. Korb shares medi...

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based wor...

Kickstart your class with 20 different routines, all of which include content examples, extensions, and variations for grades 6-8.

Filled with practical tips and tricks to help the reader bring positivity to their life and their community; there is an emphasis on coping, self-c...

In Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercis...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. DescriptionMake every moment with God count with the Faithgirlz 5-Minute Devotions for Girls for readers ages 8-12.Written for girls on the go, thi...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. DescriptionThese Habits and Exercises Will Help You Build Iron-Like Resolve and Self-DisciplineDo you make goals, yet get discouraged when your pla...

Reducere. DescriptionTake 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all i...

Reducere. Stop stressing--fast Five-minute stress relief solutionsRelieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief de...

Reducere. This Diary is a tool to help teens become happier and more certain about themselves by learning to express gratitude regularly. It's important to s...

Reducere. Build confidence and live purposefully with inspiring daily journal prompts Finding the motivation to achieve your goals takes strength, determinat...

Contributor(s): Author: Dr Kevin LemanHow many times have we tried to change our own habits, only to find that changing ourselves is even harder th...

From bluffing your way to confidence by altering your body language, to assessing your strengths and facing your weaknesses to become more successf...

Reducere. Stop being a pushover - it's time for you to be seen, be heard, and to get what you deserve.Have you spent the better portion of your life physical...

Does the mere thought of speaking in front of an audience give you goosebumps, butterflies, and heart palpitations? If you want to overcome all of ...

Reducere. Meditation Book For Beginners: 15 Daily Strenght Training & Home Workout Yoga Routines For Beginning Yoga Students is a book that is well timed. Th...

Reducere. Burn fat, build muscle-begin healthier living with carb cyclingWhether you're trying to lose weight, or you've hit the plateau and need that extra ...

DescriptionProven Techniques for the Trail Riding Mule, Retraining Apprehensive & Insecure Mules, Becoming the Confident Mule Rider Includes Traini...

Reducere. DescriptionStop Playing It by EarAs I type this, we're on the first week of 2019 and I imagine that all gyms around the world are probably as packe...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guid...

Do you often feel tired and exhausted?Do you want the healthy lifestyle you have always dreamt of?This Keto Diet for Women cookbook contains the fo...

Reducere. It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility!Do you find yourself getting stiffer and more tense with age? ...

Reducere. Put some spring in your step--simple stretches to soothe your sorenessMovement is life--and stretching is an easy way for you to increase your flex...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Learn how to believe in yourself and know your worth--a social anxiety workbook for teens Social anxiety is a common issue among teens, but this wo...

Reducere. Finally! There is A Mental Toughness Book For Young Athletes! Moses and Troy Horne here. Your mental toughness guides! If you are reading this you ...

Reducere. This book is designed to guide you in a deep clean, as well as assist with your regular housekeeping routine. This simple format is perfect to get ...

Reducere. Discover the Proven Strategies and Life-Changing Exercises to Become a Charming and Likeable Person that Everybody Wants to Be Friends With!Are you...

100% HARD-CORE HEAVY BAG TRAINING Heavy Bag Workout is the third book in Sammy Franco's best-selling Heavy Bag Training Series. This unique book fe...

Reducere. DescriptionPilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences...

When life seems a little out of balance, turn to this collection of inspirational quotes to establish some equilibrium in your life. Filled with wi...

Reducere. Many people barely develop self-discipline because of various reasons. It could be stress, lack of motivation, and exhaustion. However, despite the...