Find Your Calm: A Mindful Approach To Relieve Anxiety and Grow Your Bravery, Hardcover - Gabi Garcia

Reducere. "Anxiety can feel big and powerful. It can show up suddenly, without warning."For many kids, it can be overwhelming.Anxiety is not just a cognitive...

Find Your Calm is a beautiful and accessible workbook that gives you the tools you need to manage your anxiety.Publisher: Wellfleet Press, U.S.Auth...

Beautiful, inspirational, and practical, Find Your Calm shows you how to recognize your negative patterns and behaviors and reprogram your thinking...

Reducere. "La ansiedad puede sentirse grande y poderosa. Puede aparecer inesperadamente, sin previo aviso."Para muchos ni os, puede ser abrumadora.La ansieda...

Reducere. Calm Ninja experiences frustration and anxiety until he learns how to find his inner peace by finding his breath and practicing the Ninja Yoga Flow...

Reducere. Relieve anxiety and find peace with supportive writing prompts Set yourself free from anxiety with a gentle guided journal that can help you achiev...

A fill-in journal that helps kids to keep track of their daily life and their dreams for the future, as well as providing advice to increase their ...

Reducere. Bring the family together for a calming exercise to promote a healthy body. Wash away anxiety and stress with Calm Yoga Bear as we build muscles, c...

Publisher: Bloomsbury Publishing PLCAuthor(s): Yolanda BarkerIllustration(s): Line drawings/illustrations and diagrams throughoutNumber of pages: 1...

Reducere. Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah -- everyone) We all have a mixture of f...

Reducere. Find peace and calm in 8 weeks--an essential guide to mindfulness Curb the anxiety in your life and resist the things that are worrying you with mi...

Reducere. Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers ...

Reducere. Tired of that constant sense of anxiety that prevents you from living freely and seems to suffocate you, though you feel you can't get rid of it? T...

Reducere. Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, ...

This fun and practical book is the perfect teaching tool and empowering guide to dealing with anxiety for kids and families everywhere. The second ...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

The renowned textile artist and embroiderer Jane E. Hall shows you how to attune to the beauty of the natural world as a way of stimulating your cr...

Life's journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective ...

Reducere. The therapeutic relationship is essential to positive outcomes of psychotherapy. In this book, Shari Geller and Leslie Greenberg argue that therape...

DescriptionThis colorful and engaging discovery guide and activity book encourages self-growth and creative expression as it helps girls through th...

Reducere. What kids tell themselves matters It becomes their inner voice. It can help them connect with their power within.Mindful affirmations can help chil...

Reducere. Provocative, life-changing and kind, this book will transform how you think about yourself as a parent, as well as transforming how you parent. Is ...

Reducere. From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxio...

Have you ever run out of things to say to her, or you just simply don't know what to say? I'm confident that this book will help you to significant...

DescriptionDo you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? Are you often overwhelmed with compassion fo...

Publisher: Hay House UK LtdAuthor(s): Cara Wheatley-McGrainNumber of pages: 304Publication date: 2022Dimensions: 135 x 216 x 29Cover type: Paperbac...

Reducere. Teens will become their bravest and fiercest selves and overcome social anxiety disorder with this helpful, upbeat book written by an expert in the...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. DescriptionIn the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious...

Reducere. For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative tradition...

Reducere. Worry Ninja shares how he overcomes the worry wheel by using his circle of control and a dandelion. Find out what happens in this comedic book abou...

Reducere. Find peace and ease stress at any time of day with 10-minute mindfulness Whether you're having a hectic morning, a nonstop day, or a busy evening, ...

Publisher: BenBella BooksAuthor(s): Doni WilsonNumber of pages: 288Publication date: 2022Dimensions: 153 x 228 x 22Cover type: Paperback / softback...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...