A Sloth's Guide to Mindfulness, Hardcover

Contributor(s): Author: Sarah JacksonIs modern living stressing you out and getting on top of you? Try slowing things down a little by being more s...

Etiquette can be a minefield, so let Brian the sloth guide you very slowly through the mores of modern living.

Find out how to stay calm with Sloth!Publisher: Hachette Children's GroupAuthor(s): Lisa EdwardsNumber of pages: 32Collection: Healthy HabitsPublic...

THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the...

Reducere. Marleigh is Mindful is a fun guide for kids about how to use mindfulness to take care of big emotions. Through every day vignettes that all kids wi...

Reducere. Learn Calmness, Contentment, and Coping SkillsPractical Mindfulness is the one book I recommend to my patients, even when they don't believe they w...

Reducere. Using this WorkbookFree PDF worksheets available This workbook has been designed as a practical tool for counselors, social workers, teachers, grou...

For any student trying to find their place in the world, this grounded guide helps you navigate the new pressures of studies and life, so you can f...

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check thin...

Reducere. Puddicombe shares his simple to learn, but highly effective techniques of meditation; even 10 minutes out of a busy day can make a big difference. ...

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former ...

Spiritual leadership focuses on what you can experience and how you can work on your 'self.' Taking a non-religious stance, this book introduces re...

DescriptionPlayful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kin...

Reducere. Everybody feels mad sometimes. Sometimes we even want to flip our lid Follow Leila's journey as she practices her Mindfulness ABCs when she feels a...

DescriptionWe hear about mindfulness everywhere. But how does it really work? In this short, easy-to-follow book, mindfulness teacher Tessa Watt ex...

This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessib...

We all want the right work-life balance - but it's a perennial struggle endured by millions of us around the world. So how can we achieve it?

Beautiful picturebook stories with simple mindfulness activities interspersed throughout

Beautiful picturebook stories with simple mindfulness activities interspersed throughout

Feline stressed? Would you like a cat-alyst to purr-fect peace in your life? This is a humorous guide to finding and appreciating - cat-style - tho...

Beautiful picturebook story that includes simple mindfulness activities throughout

Reducere. An easy-to-use guide that offers a Natural and Mindful path back to yourself.Do you find your mind often racing to catch up with the overwhelming b...

Beautiful picturebook story that includes simple mindfulness activities throughout

Reducere. DescriptionLive True vividly illustrates and breaks down the philosophy of Mindfulness, and what it means to live in the present moment; authentica...

Beautiful picturebook stories which include simple mindfulness activities throughout

Mindfulness has become a vital skill for many people working in the fields of physical and mental health, teaching, business, leadership and sports...

Beautiful picturebook stories which include simple mindfulness activities throughout

Transform Your Life and Relationships with the12 Steps of the Mindfulness Meditation Practice Through the clear instructions and simple exercises, ...

Reducere. Contributor(s): Author: Susan Brinkmann OcdsMindfulness has come a long way from its days as an obscure Buddhist meditation technique known only to...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. The Least You Should Know About Meditation aims to demystify the practice called meditation. Through gentle, simple instructions, any individual ca...

DescriptionShantigarbha shows how we connect with each other in the space that opens up when we let go of our ideas of good and bad, right and wron...

Relationships take work. In this much-anticipated book, best-selling author Matthew McKay and psychologist Avigail Lev present the ten most common ...

Reducere. Told in language we can all understand, Me, Myself & My Amygdala takes the reader on a fascinating and colorful tour of the human brain with exciti...

Reducere. Using the power of the sun, moon, stars, and planets, this unique, illustrated guide is filled with engaging exercises that deepen your knowledge o...

Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual te...

DescriptionA new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a po...

Reducere. A beginners guide to the amazing World of Zen In saying, "Peace comes from within. Do not seek it without, " Buddha is 100 percent right. Even if y...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...