Mindfulness Skills Workbook: Remedies for Worry, Anxiety & Stress: A Clinicians Guide to Teaching Mindfulness Skills - Ester R. a. Leutenberg

Reducere. Using this WorkbookFree PDF worksheets available This workbook has been designed as a practical tool for counselors, social workers, teachers, grou...

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless,...

Reducere. Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Curre...

Mindfulness has become a vital skill for many people working in the fields of physical and mental health, teaching, business, leadership and sports...

DescriptionHelp your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun an...

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will he...

Reducere. DescriptionIncludes PDF worksheetsThe Teen Suicide and Self-Harm Prevention Workbook is a proactive approach to dealing with the many characteristi...

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulne...

You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and...

Reducere. Dialectical behavior therapy, or DBT, is an evidence-based form of psychotherapy created by Dr. Marsha Linehan to treat people struggling with emot...

Reducere. Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices -- all in a simple guide to successfully teach ...

Reducere. Anxiety-busting tools for kids ages 6 to 9 Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psych...

Publisher: New Harbinger PublicationsAuthor(s): David A., PhD ClarkNumber of pages: 144Publication date: 2022Dimensions: 202 x 254 x 12Cover type: ...

Reducere. Gambling addiction‒also known as pathological gambling, compulsive gambling, or gambling disorder - is an impulse-control disorder. Compulsive gamb...

Reducere. Develop the skills to cope with addiction with this simple guide to cultivating resilience through mindfulness Managing addiction requires learning...

Reducere. A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are yo...

Reducere. Techniques and strategies to manage anxiety during pregnancyThis workbook is full of techniques and coping strategies to ease your anxiety during p...

Reducere. The power to make your worry go away is in your handsYou're excited about your school project on the solar system but thinking about presenting it ...

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry...

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple ...

Reducere. Reduce stress whilst increasing calmness, clarity and happiness even if you're a complete beginner or your not religiousBuddhism, Mindfulness & Med...

DescriptionA clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition.Do you have trou...

Publisher: New Harbinger PublicationsAuthor(s): Rebecca E. WilliamsNumber of pages: 232Publication date: 2022Dimensions: 203 x 254 x 18Cover type: ...

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check thin...

Reducere. Help your teen say goodbye to their worries with the power of mindfulness Between friends, relationships, and school, teens have a lot weighing on ...

Wellness and health are interrelated, but distinct concepts. Health is considered free from disease. Wellness is much more complex. Wellness is the...

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your...

Mindfulness Workbook for Teens: Mindfulness for Teens This mindfulness workbook for teens seeks to help you find clarity in your life and be able t...

Reducere. Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Te...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Stay in the moment, stay in the game With this fun and engaging workbook for young athletes, you'll find practical ways to cope with stress and imp...

Reducere. Stand up to your OCD The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention...

Reducere. Building resiliency is critical in the life of teens. It is currently called a host of other names including hardiness, psychological resilience, e...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11) in m...

Reducere. The Easyway Method has brilliantly transformed lives all over the world. The message is: you don't need alcohol; you don't need cigarettes; and you...

Reducere. A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Practical exercises to help teens manage stress and stay positive Having the right tools can help you stay calm and collected even when you get ove...

Hypochondriasis and Health Anxiety: A Guide for Clinicians - Vladan Starcevic, Russell Noyes, Jr.

Reducere. It's time to retrain your brain In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire y...

If you want to learn about Acceptance and Commitment Therapy, then keep reading...This book offers a practical overview of Acceptance and Commitmen...