Mindfulness: A Practical Guide to Finding Peace in a Frantic World - Mark Williams, Danny Penman

THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the...

Reducere. From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhausti...

Mark Williams Danny Penman 978-606-8420-97-4

Mindfulness for a More Creative Life (a book and download package) contains a 4-week programme for enhancing creativity, and optimising overall wel...

Reducere. "No one saves us but ourselves. No one can and no one may. We ourselves must walk the path." -Buddha If you are looking for one thing to slip easil...

Transform Your Life and Relationships with the12 Steps of the Mindfulness Meditation Practice Through the clear instructions and simple exercises, ...

Reducere. Trade paperback. A new book and CD / audio download package, which contains a practical programme for relieving pain, managing illness and boosting...

Reducere. DescriptionCatholic author and self-described "recovering worrier" Gary Zimak combines practical spirituality, daily scripture readings, and simple...

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Ha...

A practical book rooted in ancient wisdom that inspires us to tap into the power of silence to manage and overcome everyday stress.

Reducere. What do you do when you don't believe in divorce, but find yourself in a toxic, or even dangerous, marriage? This is an agonizing struggle for many...

DescriptionWe hear about mindfulness everywhere. But how does it really work? In this short, easy-to-follow book, mindfulness teacher Tessa Watt ex...

Reducere. Awakening can feel like a split in our awareness, in our beingness. In this book, I share some of the apparent paradoxes of awakening; Perfect Impe...

Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual te...

You do not marry expecting divorce, yet here you are. The end of a marriage can be one of the most traumatic experiences of your life-eroding your ...

DescriptionLike yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the mili...

Reducere. A Practical Guide to Finding Treatments That Work for People with Autism provides a logical, culturally sensitive, and values-based resource to aid...

May we exist like a lotus, / At home in the muddy water. / Thus we bow to life as it is. This verse is an important reminder, says Ezra Bayda, of w...

Reducere. Do you constantly feel the negative energy circulating a room?Do you empathize so intensely that you actually feel the emotions of others?Do you ha...

In this fully revised edition of Finding Your Father's War, military historian Jonathan Gawne has written an easily accessible handbook for anyone ...

The idea that work might be fulfilling rather than just painfully necessary is a strikingly recent invention. Nowadays, in prosperous areas of the ...

When our students enter middle and high school, the saying goes that they stop learning to read and start reading to learn. Then why is literacy st...

Reducere. An action-plan for self-fulfillment that helps people find their true calling in life This practical and inspirational guide helps Christian men an...

Reducere. Being a girl in today's world is hard enough. With social media constantly projecting an unrealistic image of "perfection" and unrealized happiness...

Reducere. - Techniques from international tracking experts applicable to any quarry and terrain - How to follow and find elk, deer, bears, cougars, lions, el...

DescriptionShantigarbha shows how we connect with each other in the space that opens up when we let go of our ideas of good and bad, right and wron...

Unveil the ancient art of meditation with this little book. Learn about the many different types of meditation as well as the fascinating history o...

We live in a fearful, anxiety-driven age where the problems and challenges of the world, which come to us daily by news feed, far outstrip our abil...

Reducere. Marleigh is Mindful is a fun guide for kids about how to use mindfulness to take care of big emotions. Through every day vignettes that all kids wi...

Reducere. A year-long journey to more mindful living--day-by-day.There's an easier path to living a more peaceful and present life. This mindfulness journal ...

Reducere. Have you ever wished you could send life lessons back in time to your younger self?Debbie Frakes has.In the Journey to CALM, Debbie outlines 10 ess...

Reducere. Learn Calmness, Contentment, and Coping SkillsPractical Mindfulness is the one book I recommend to my patients, even when they don't believe they w...

Ten steps to surviving a family rift, finding peace, and moving on A family rift is one of the most traumatic experiences a person can face. It can...

Publisher: Taylor & Francis LtdAuthor(s): Mark DaileyIllustration(s): 29 Line drawings, black and white; 20 Tables, black and white; 29 Illustratio...

Looking for the latest research and practices on character strengths and mindfulness? Curious about how character strengths can supercharge your mi...

You hear and read a lot about ways to improve your relationship. But if you've tried these without much success, you're not alone. Many highly reac...

Reducere. Contributor(s): Author: Zachary StockillAre you tired of constantly thinking about your partner's past relationships? Are you interested in letting...

After examining what Scripture teaches about the goal and motive of the Christian life, the author addresses moral dilemmas, human-life issues, sex...