One-Minute Mindfulness. How to Live in the Moment, Paperback - Simon Parke

Features stories and simple thoughts to help you see how we can return to the present moment and remain there. Both inspiring and practical, this b...

Reducere. A remarkable program for shedding emotional baggage and embracing the present, from the host of the popular radio program "The David Viscott Show."

This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessib...

Reducere. Story of a little girl whose world of fun is made up of everything electronic from phones to gaming systems, you know like the kids of the world to...

Reducere. "Nicholas Skaldetvind weaves through his verse a voice that is immediately and delightfully contemporary at the same time threads allusions to the ...

A pocket-sized seasonal guide to country life from the Sunday Times bestselling author of How to be Idle, featuring a foreword by Dominic WestPubli...

Pause. Be present. Awaken your senses. For many of us, mindful living can seem like something that exists only in other people's lives. But the goo...

Reducere. Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are ofte...

Reducere. If you think that enlightenment is reserved for only a chosen few and requires decades of spiritual practice--think again. The awakened state--that...

Reducere. Your journey to mindfulness begins here.Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, ...

Mindful embroidery has never been so on point. With 1 needle, 15 stitches and 2 hoops, embroider over 20 different designs to discover your creativ...

Reducere. This book examines how psychotherapists can be appropriately responsive to clients' unique needs across a variety of therapeutic approaches by sayi...

Reducere. In the murky aftermath of a breakdown, a man still at odds with himself takes flight to a cottage in rural Norfolk. There he intends to strip his l...

Reducere. WHAT RURAL TEXAS LANDOWNERS NEED TO KNOW ABOUT THEIR LAND... Living in the country in Texas can be the most enjoyable experience of your life, but ...

This large-format activity book contains a wealth of creative, mindful pursuits and puzzles to soothe the mind and enable you to park any worries a...

Book 3 in the }Bride Quartet{ and it follows chef Laurel McBane as she has worked hard all her life to secure her dream- to be an award-winning bak...

Reducere. 12 year old Delilah enjoys High School Musical, swim parties and ogling the lodger. Whilst her parents throw verbal grenades at one another, they b...

Now in paperback, this memoir charts the breakdown of Valerie Trierweiler's relationship with French President Francois Hollande, which was spread ...

Life has a habit of getting in the way of us really living. While many of us are focused on the end goal, the possibilities of the here and now can...

Reducere. Contributor(s): Author: Kay Xander MellishAn updated version of the popular book based on the "How to Live in Denmark" podcast, with 8 new chapters...

Reducere. Gaseste pacea si scapa de stres in orice moment al zilei cu 10 minute de mindfulness!Indiferent daca ai o dimineata agitata, o zi plina nonstop sau...

DescriptionWe hear about mindfulness everywhere. But how does it really work? In this short, easy-to-follow book, mindfulness teacher Tessa Watt ex...

Reducere. Many people dream of a magic reset button. With one touch, it would instantly change their circumstances and create a more fulfilling life. What th...

Publisher: Red Wheel/WeiserAuthor(s): Echo (Echo Bodine ) BodineNumber of pages: 192Publication date: 2022Dimensions: 134 x 216 x 16Cover type: Pap...

Description"Ali is a breath of fresh air amidst the crazy world of parenting and family life." --Robyn Youkilis, author of Go with Your Gut and fou...

Reducere. Yeonmi Park has told the harrowing story of her escape from North Korea as a child many times, but never before has she revealed the most intimate ...

Reducere. #1 International Bestseller "The Moment is utterly engrossing...Kennedy is astonishing at communicating his characters' emotional turmoil, the comp...

Reducere. I wrote my book partially because I've had a great life, and I've also have seen the other side of the fence. There were times in the life when I'v...

Reducere. In the tradition of Charles Duhigg's The Power of Habit, Christopher Cox's The Deadline Effect is a wise and counterintuitive book that explores th...

Reducere. DescriptionAre you moving to Detroit because your rent is too high? Did you read somewhere that all you needed to buy a house was the change in you...

Reducere. This edition of a timeless classic--enhanced by Emergent leader Tony Jones--will appeal to college students, readers new to Christian classics, and...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. More than one million copies have been sold of this seminal book on investing in which legendary mutual-fund manager Peter Lynch explains the advan...

Inspired by the Tao Te Ching, this is Byron Katie's inspiring and pragmatic approach to achieving an awakened mind and living more simply and profo...

Little daily hassles can add up to big, big stress.Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing wi...

Happy Old Me is a moving yet uplifting account of one year in Hunter Davies' life, navigating bereavement and finding hope in the future.

Reducere. The Enneagram is a time-honoured way of understanding personality types and human behavior. It is both ancient and modern. Developed over 1500 year...

Reducere. Do you want to be happy? Not waiting-for-the-weekend happy. Not happy-ish. Really, truly happy. Unconditionally satisfied. Every single day.High-pe...

Reducere. Living in the moment - living in the breath is the foundation of mindfulness. In this book Dr. Ray explores mindfulness as an art of living in the ...

A comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing wor...

Reducere. Jealousy. We all have to deal with it--both in ourselves and in others. Jealousy is rooted in our natural fears and insecurities. It has damaged re...

Sleuthing couple DI Tamsin Shah and her unusual cleric uncle battle to solve a murder mystery that reveals dark secrets from Abbot Peter's tempestu...

Reducere. Find freedom in an age of anxiety. Let's face it: we are afraid. Our world is riddled with fear-inducing headlines, financial meltdowns, family cri...

Reducere. Life in one of the world's most homogenous countries can be tough on foreigners. Why do Danish adults wear elf hats to parties? Should you wear one...

Going to Live in Paris - Alan Hart

Reducere. Indiferent dacă ai o dimineață agitată, o zi plină nonstop sau o seară ocupată, acest ghid de mindfulness îți arată cum să iei o pauză și să-ți lin...

DescriptionLeonard Wolf, a retired professor now in his early eighties, is the kind of person who likes to use a medieval astrolabe, dress in Basqu...

It is the purpose of this book to ensure we stop separating our persona into a working human being and private human being, and instead see ourselv...

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former ...

DescriptionLive in harmony with the solar year and to utilise all the magical powers it provides.  Sun Magic is a book filled with the basics of t...