Mindfulness Training: An Easy Guide to Quickly Relieve Stress, Anxiety and Feel Present in Everyday Situations (Learning Buddhist Teachings - Samuel B

This book will help you to achieve a state of mindfulness and equanimity, so that you can live at one with yourself and your spirit, and feel true ...

DescriptionThe Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression "Meditation brings wisdom; lack of me...

Reducere. If you want a meditation script that's effective and easy to follow, then you must read on.A meditation script will help you in your meditation ses...

Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative ...

Reducere. Cupping therapy is an effective method, that helps to relieve stress, depression, anxiety, deal with the skin and digestive problems, reduce pain, ...

Reducere. DescriptionWhy are girls ready for toilet training earlier than boys are? Why are girls more prone to accidents? How do I know if my daughter is re...

Reducere. Using this WorkbookFree PDF worksheets available This workbook has been designed as a practical tool for counselors, social workers, teachers, grou...

Reducere. Do You Want To Free Yourself From Stress And Anxiety?Would you like to bring peace and joy in your life?Many people hear the word "Buddhism" and th...

A simple, practical, step-by-step guide to help you stop overbreathing and relieve the symptoms of panic, anxiety and stress.

Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulne...

Reducere. In this booklet are the beginning instructions for Mett or Loving-kindness Meditation, as part of the 'Practice of the Brahmaviharas.' Bhante Vimal...

Reducere. Reduce stress whilst increasing calmness, clarity and happiness even if you're a complete beginner or your not religiousBuddhism, Mindfulness & Med...

Reducere. Do you want to learn more about reflexology? Would you like to know how to self-perform reflexology and practice it on others? The history of refle...

Reducere. How to write a reports and executive summaries. This book covers the report writing process and has a guided series of exercises to help you learn ...

Reducere. Do you feel overwhelmed by clutter? Do you struggle with anxiety about your daily tasks? We all experience the occasional feelings of overwhelm. Ar...

Reducere. The mandala is an established tool for transformation, having been used throughout various spiritual traditions over the centuries. Though it was t...

Reducere. Unlock the benefits of a mindfulness practice with simple exercises and meditations Mindfulness can help us stay present and cultivate greater posi...

If you want to learn about Acceptance and Commitment Therapy, then keep reading...This book offers a practical overview of Acceptance and Commitmen...

Reducere. Learn Reflexology In Few Easy Steps Discover the power of your hands. Are you stressed out? Does your body feel old and rusty? Do you feel like all...

DescriptionDaily dharma teachings on compassion, wisdom, mindfulness, and joy--ideal for creating moments of peace and reflection in our chaotic wo...

Are you looking for proven science-backed techniques to activate your vagus nerve to overcome depression, relieve chronic stress, and end anxiety? ...

Reducere. A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health Take a deep abdominal breath. That's th...

Reducere. Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Curre...

Reducere. Circus clowns perform tricks and make us laugh. They wear bright colours, big shoes, and all kinds of wigs and colourful hats. Have you noticed tha...

From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. Th...

DescriptionA lifelong runner's groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds strong...

Most people can name at least one situation--a business presentation, a job interview, a cocktail party, or a blind date--in which they felt uncomf...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. In this practical, easy to understand book Alex Kakuyo explains how the Four Noble Truths and Eightfold Path of Buddhism can help us in daily life....

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. From the simplest couplet to the mind-boggling pantoum, the award-winning team behind A POKE IN THE I shows us the many fascinating ways poetic for...

Reducere. Discover emotional healing power in a few drops of essential oil.You may already know essential oils can help heal your body-but what about your em...

Reducere. A perfect way to have your resume outshine the rest... The most successful programs of the last 30 years were developed in C. From Microsoft Word t...

Reducere. Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in ...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

An illustrated book on mindfulness, featuring new ways to connect with oneself and the wider world.

Reducere. Begin your journey to Zen-an essential beginner's guide to Buddhism.Do you often feel anxious and stressed out? Do you experience difficulty sleepi...

Reducere. Learn Chinese as life happens Do you want your family to learn Chinese but not a native speaker or fluent?There are many parents and carers who wis...

Reducere. Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop ...

Reducere. DescriptionIt's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of ...