Self-Help, Paperback

Reducere. DescriptionWhat if writing scientific papers was faster, easier, and a bit less painful?This book provides a step-by-step, top-down approach that m...

Reducere. If you follow only a third of Jean's advice, you'll have a successful book. --Jeremy Tarcher, Publisher Jeremy P. Tarcher, Inc. ""After Jean rework...

Revolutionizing Women's Healthcare is the story of a feminist experiment: the self-help movement. This movement arose out of women's frustration, a...

A practical and easy to use self-help guide for parents whose children are experiencing sleeping problems.

This illustrated, full colour CBT self-help book and workbook gives teens a deeper understanding of how OCD works. It follows the stories of three ...

Reducere. Irritable Bowel Syndrome is an extremely common disorder that is diagnosed in 50% of cases by people who have consulted a gastroenterologist. Sympt...

This is a short, accessible workbook offering a new approach to weight loss based on the principles of Cognitive Behavioural Therapy (CBT).Publishe...

Reducere. Becoming the person you're meant to be can feel like an overwhelming prospect.Where do you begin? The Young Adult Starter Kit: 12 Steps to Being a ...

This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life.Publisher: Littl...

DescriptionChoosing Your Career is a best-selling self-directed guide in the tradition of What Color Is Your Parachute or Do What You Are. The book...

Reducere. Before I heard of Pathways, my mental illness defined me. When I started the workbook, I realized my recovery defined me. By the time I finished it...

A new edition of a classic Overcoming title that helps you find ways to live well despite long term pain issues, using techniques from CBT.

Heartburn, coughing when lying down, pain in the upper chest or throat these can all be signs of an often misunderstood condition: hiatus hernia. T...

Publisher: Allan St J DixonIllustration(s): 1 photoNumber of pages: 80Collection: Mrs J. making everything easyPublication date: 2008Dimensions: 14...

Reducere. "The best way to get rid of stress and anxiety " Many people suffer from stress, anxiety and panic attack, although in most cases it can be easily ...

A must-read for every parent: Dr Stuart Shanker offers a support system for children and parents designed to help them deal productively with stres...

All the help you need to conquer your sleep problems and start living life to the fullPublisher: Little, Brown Book GroupAuthor(s): Colin A. EspieI...

Relating to Voices helps people who hear voices to develop a more compassionate understanding and relationship with their voices.Publisher: Taylor ...

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring f...

Reducere. Contributor(s): Author: Priscilla RidgwayAuthor: Diane McDiarmidAuthor: Lori Davidson"Before I heard of Pathways, my mental illness defined me. Whe...

Reducere. Contributor(s): Author: Pacific Post Partum Support SocietyRevised for the seventh edition, and called a "gem" by Mothering magazine, our book has ...

Reducere. DescriptionStruggling with low self-esteem? Still feeling inferior, unworthy and not good enough despite all your effort to change?On the surface, ...

Reducere. This book contains information on an increasingly common autoimmune disorder. Also called "sticky blood" and Hughes Syndrome, APS makes one's blood...

Charlotte Dennis has experienced Obsessive Compulsive Disorder her entire life. From her own experiences with CBT she has created the Obsessive Com...

How to manage your weight without resorting to quick-fix solutions

Reducere. DescriptionAn ostomy is an opening on the abdomen created by a surgeon to allow waste material to be expelled. The operation is performed as a life...

Reducere. Since publication almost ten years ago, The Concise Book of Trigger Points has been translated into over twenty languages and become a best seller ...

Reducere. Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals...

DescriptionHIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicinePractical help for managing the after-effects of traumaTr...

Tap Your Troubles Away It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emo...

The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniquesPublisher: Little, Brown Book GroupAuthor(s): Ro...

Reducere. ANGER MANAGEMENT This book covers the topic of anger, and how to manage it when it gets out of control. Anger can be a healthy emotion when express...

Reducere. Schizophrenia and bipolar disorder together affect 65 million people worldwide. A first-hand account, Life After Psychosis will help those who have...

Lynn Crilly brings her compassionate, non-judgemental approach to bear on anxiety - the driver and symptom of so many of the mental health issues s...

Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, posi...

Take control of your habit and your life Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your cont...

A practical look at the many varieties of depression, how to spot them and the possible causes and drivers. It gives a balanced guide to available ...

Schema Therapy (ST) was developed to treat patients with complex disorders, especially personality disorders, with a powerful new set of interventi...

DescriptionIn 2002, Ulf Haukenes entered a severe depression with anxiety due to several years of using party drugs and experimenting with his cons...

30 short but uplifting devotionals to encourage you in your journey towards greater self-acceptance. Each day includes a short Bible passage for re...

DO YOU HAVE WHAT IT TAKES TO SUCCEED IN LIFE, IN WORK AND RELATIONSHIPS?100 Things Successful People Do is a guidebook to achieving success in any ...

DescriptionRTS is a to the point, self-help guide on recovering from religion. Unlike any other book of its kind, RTS was written to rattle your co...

Publisher: Infinite Ideas LimitedAuthor(s): Andrew HolmesNumber of pages: 114Collection: Infinite SuccessPublication date: 2013Dimensions: 130 x 19...

The story of Presley the Pug has been written to support children aged 5-10 and the adults around them, in learning about emotional regulation and ...

Reducere. The Godmother of Silicon Valley, legendary teacher, and mother of a Super Family shares her tried-and-tested methods for raising happy, healthy, su...

Reducere. Learn to raise a self-disciplined child who is confident, independent . . . and happy. Raising a Self-Disciplined Child is the groundbreaking book ...

The updated new edition of the bestselling self-help guide Overcoming Social Anxiety and Shyness

A new edition of a bestselling guide to taking control of your anger and improving your quality of life

Reducere. Ready, set, grow--60 activities to help kids with SPD focus, be happy, and stay calm When children are out of sync with their senses, navigating ev...

A new edition of a clinically proven guide which teaches parents how to use cognitive behavioural techniques with their children and help them to o...

Reducere. THE #1 BESTSELLING GUIDE TO SELF-EMPLOYMENT, AS SEEN IN FORBES"absolute gold" - "a must-have book" - "shines with empathy and warmth" - "a pocket b...

Reducere. Depressed? Got anxiety? Life getting you down?JOIN THE CLUB Men are just as likely as women to have mental health problems. The good news is there'...

Reducere. Are you living with debilitating fear?Have you become aware of this fear and the need to make a change?Have you been working to overcome your fear,...

Reducere. Learn how to understand your inner self and equip yourself with scientific strategies to conquer your ANXIETY Do you find yourself over thinking ev...

Reducere. ★ THE KEY TO EXCELLENT SLEEPThis book guides you through a unique and easy 3-step sleep method with no pills, no diets, and no complexity. Experien...

A new edition of an Overcoming title offering support for people having paranoid or suspicious thoughts.Publisher: Little, Brown Book GroupAuthor(s...

Get happy with the simple yet powerful practices in this beautiful guided journal - grounded in the new science of positive psychology.Illustration...

DescriptionBack in the dim mists of time when Twitter was a bird sound and Facebook was two separate and unrelated words, storytelling was the firs...

Reducere. DescriptionHow to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But...

This friendly self-help workbook covers mathematics essential to first-year undergraduate scientists and engineers. In the second edition of this h...

The second edition of Lynn Crilly's unconventional but acclaimed guide to helping people with eating disorders through understanding the individual...

Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thought...

This queer mental health workbook uses CBT, DBT and ACT to support LGBTQIA+ people with mental health challenges such as anxiety, self harm, shame,...

Publisher: New Harbinger PublicationsAuthor(s): Lisa M. SchabNumber of pages: 216Publication date: 2022Dimensions: 203 x 255 x 19Cover type: Paperb...

Reducere. It is no secret to anyone that our lives are riddled with ups and downs. Moments of great triumph happen alongside times of deep regret; people ent...

Reducere. Move beyond your breakup and bounce back stronger with self-love exercises A breakup can be devastating--no matter what side you're on--but with a ...

Activate the POWER of your Vagus nerve with the help of this definitive guide Do you want to supercharge your health, boost your immune system, and...

In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, MD, and early childhood expert Mary Hartzell, MEd, explore the extent to whi...

Reducere. If you experience, Panic, Fear, Apprehension or Anxiety much of the time or feel lost, trapped and like you are existing and not living life to you...

Reducere. DescriptionBook Description: Time is in short supply. Recharge your life with the author's guidance and over 400 quotes thematically arranged in se...