Overcoming Social Anxiety and Shyness, 2nd Edition. A self-help guide using cognitive behavioural techniques, Paperback - Gillian Butler

The updated new edition of the bestselling self-help guide Overcoming Social Anxiety and Shyness

DescriptionReassuring and helpful strategies to guide you through your griefGrief is a natural reaction to loss, but in some cases it can be devast...

Description'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve ...

A self-help guide using Cognitive Behavioural Therapy techniques

A new edition of a classic Overcoming title that helps you find ways to live well despite long term pain issues, using techniques from CBT.

All the help you need to conquer your sleep problems and start living life to the fullPublisher: Little, Brown Book GroupAuthor(s): Colin A. EspieI...

How to manage your weight without resorting to quick-fix solutions

DescriptionHIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicinePractical help for managing the after-effects of traumaTr...

The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniquesPublisher: Little, Brown Book GroupAuthor(s): Ro...

A new edition of a bestselling guide to boosting your confidence and changing your life for the better

Take control of your habit and your life Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your cont...

A new edition of a bestselling guide to taking control of your anger and improving your quality of life

A new edition of an Overcoming title offering support for people having paranoid or suspicious thoughts.Publisher: Little, Brown Book GroupAuthor(s...

Description'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.'Da...

A new Overcoming title for people with the newly diagnosed condition of Hoarding Disorder - a problem which is consistently of interest in the media.

A complete self-help programme for preventing excessive highs and lows

Reducere. DescriptionHow to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But...

Reducere. Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals...

Reducere. Do you have problems being in large crowds? Do you ever get tongue-tied when talking to new people? Do you have a hard time making meaningful conne...

Reducere. Do you have problems being in large crowds? Do you ever get tongue-tied when talking to new people? Do you have a hard time making meaningful conne...

This is a short, accessible workbook offering a new approach to weight loss based on the principles of Cognitive Behavioural Therapy (CBT).Publishe...

This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life.Publisher: Littl...

A new edition of a clinically proven guide which teaches parents how to use cognitive behavioural techniques with their children and help them to o...

Feel like your mood and energy levels are dictating your life? Learn to take controlPublisher: Little, Brown Book GroupAuthor(s): FRCPsych, Profess...

Reducere. Would you like to heal from anxiety, anger, depression, stress, panic attacks, addictions, emotional trauma?Here is the ultimate self-guide on the ...

The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and...

Reducere. All of these topics will be discussed in everyday terms so that they're easy to understand. By the end of the book, you'll have a thorough understa...

Reducere. Anxiety disorders are among the most commonly diagnosed psychological conditions in America, currently affecting more than 19 million people. In Li...

Reducere. Contributor(s): Author: Sam ReddingtonWho else wants to be happy by fixing their own emotional & psychological issues? Updated and Upgraded 2018 Ed...

If you're ready to retrain your brain to overcome the barriers that stand between you and happiness, then you should read this book Do you absolute...

The second edition of Lynn Crilly's unconventional but acclaimed guide to helping people with eating disorders through understanding the individual...

Reducere. Discover How You Can Overcome Your Mental Illnesses Naturally, Without The Need For Pills Or Pharmaceutical Drugs!Do you suffer from mental health ...

A ground-breaking workbook that offers fresh insights into improving self-confidence.Publisher: Little, Brown Book GroupAuthor(s): Lynne HendersonI...

Reducere. If you experience, Panic, Fear, Apprehension or Anxiety much of the time or feel lost, trapped and like you are existing and not living life to you...

Reducere. Have you found yourself fall victim to PTSD, Anxiety, Depression, Panic Disorder, Low Self-Esteem and frequent Breakdowns? Are you a prisoner in yo...

Imagine you could be more social without all of that fear and anxiety holding you back.How would your life change? Would you have more friends? Bet...

Reducere. Are you troubled by your fear of driving?Overcoming Driving Anxiety can change your life...Driving anxiety is completely normal and is the MOST COM...

This practical guide for children aged 7-11 combines cognitive behavioural therapy methods with fun and engaging activities, which are interspersed...