Self-Help, Paperback

Feel like your mood and energy levels are dictating your life? Learn to take controlPublisher: Little, Brown Book GroupAuthor(s): FRCPsych, Profess...

Publisher: Bloomsbury Publishing PLCAuthor(s): Oxford The Specialists from the Post-Covid ClinicIllustration(s): b/w illustrations throughoutNumber...

This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life.Publisher: Littl...

Publisher: Crossway BooksAuthor(s): Lindsey CarlsonNumber of pages: 176Collection: The Gospel CoalitionPublication date: 2022Dimensions: 134 x 201 ...

Reducere. Move beyond your breakup and bounce back stronger with self-love exercises A breakup can be devastating--no matter what side you're on--but with a ...

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring f...

Reducere. It is no secret to anyone that our lives are riddled with ups and downs. Moments of great triumph happen alongside times of deep regret; people ent...

Reducere. Becoming the person you're meant to be can feel like an overwhelming prospect.Where do you begin? The Young Adult Starter Kit: 12 Steps to Being a ...

Reducere. If you are looking for a guide that will help self-treat, manage, and resolve back pain, then this is the perfect book for you. In this book, you w...

Reducere. SAD is depression caused by lack of natural light. People who have limited exposure to light, and people who live in northern climates are most lik...

Reducere. It has been said that Christianity is not a religion but a relationship with God, the Creator, through the person of Jesus Christ. The author, a Ch...

Reducere. Have you ever wondered why you can't get the relationship, the happiness and the life that you want? Are you sick and tired of having to put up wit...

Relating to Voices helps people who hear voices to develop a more compassionate understanding and relationship with their voices.Publisher: Taylor ...

Publisher: New Harbinger PublicationsAuthor(s): Lisa M. SchabNumber of pages: 216Publication date: 2022Dimensions: 203 x 255 x 19Cover type: Paperb...

Turn teaching your children to be confident, independent, and happy into a wonderful bonding experience. With over 100 easy activities, parents can...

All the help you need to conquer your sleep problems and start living life to the fullPublisher: Little, Brown Book GroupAuthor(s): Colin A. EspieI...

A must-read for every parent: Dr Stuart Shanker offers a support system for children and parents designed to help them deal productively with stres...

Reducere. If you were to write a book about your Life, what would the title be? If you burst into song every time someone met you, what song would you sing? ...

This is a short, accessible workbook offering a new approach to weight loss based on the principles of Cognitive Behavioural Therapy (CBT).Publishe...

A powerful and frank account of a trans woman's journey of recovery from addiction and depression. Beginning her journey the same year as she began...

A new edition of an Overcoming title offering support for people having paranoid or suspicious thoughts.Publisher: Little, Brown Book GroupAuthor(s...

A myth-busting, scientifically proven guide to living a healthier, happier life - without the self-help fadsPublisher: John Murray PressAuthor(s): ...

Publisher: Taylor & Francis LtdAuthor(s): Liz BlatherwickIllustration(s): 10 Line drawings, black and white; 1 Tables, black and white; 10 Illustra...

Reducere. ★ THE KEY TO EXCELLENT SLEEPThis book guides you through a unique and easy 3-step sleep method with no pills, no diets, and no complexity. Experien...

Reducere. Arabiolosis is a life-changing self-help memoir that will ignite your mind and empower you with 10 laws of self-reflection, self-awareness, and sel...

Reducere. What the Victorian history of self-help reveals about the myth of individualism. Stories of hardworking characters who lift themselves from rags to...

Reducere. "The best way to get rid of stress and anxiety " Many people suffer from stress, anxiety and panic attack, although in most cases it can be easily ...

Reducere. Learn how to understand your inner self and equip yourself with scientific strategies to conquer your ANXIETY Do you find yourself over thinking ev...

Reducere. The Drunkard's Path is self-help and career guide based on four decades of working in the hospitality industry. It offers practical working advice ...

Reducere. We live in a crazy time. On top of that, you're trying to figure out who you are and how to find your place in this ever-changing world. You're bui...

A bestseller in 1859, Self-Help became one of Victorian Britain's most important statements on the allied virtues of hard work, thrift, and perseve...

This queer mental health workbook uses CBT, DBT and ACT to support LGBTQIA+ people with mental health challenges such as anxiety, self harm, shame,...

Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thought...

Why Not Me is a personal memoir and self help guide that chronicles the life journey of Jason Brader, CSCS. Jason is an entrepreneur, inventor, coa...

Activate the POWER of your Vagus nerve with the help of this definitive guide Do you want to supercharge your health, boost your immune system, and...

Reducere. Are you living with debilitating fear?Have you become aware of this fear and the need to make a change?Have you been working to overcome your fear,...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Depressed? Got anxiety? Life getting you down?JOIN THE CLUB Men are just as likely as women to have mental health problems. The good news is there'...

Reducere. Irritable Bowel Syndrome is an extremely common disorder that is diagnosed in 50% of cases by people who have consulted a gastroenterologist. Sympt...

Reducere. "EXSTATICA - Self-Help Essentials. Unleash the Transformative Sparkles of the Renaissance Mantegna Tarot" shows you how to turn your life into a ma...

Reducere. An inspirational guide to constructing and navigating selfhood in the age of social mediaWe are constantly encouraged to lead the ideal life. Where...

Reducere. How to Become a Commercial Truck Driver in Less Than a Week, Even If You Haven t Studied in YearsYou're heading to the office for another day that ...

Reducere. THE #1 BESTSELLING GUIDE TO SELF-EMPLOYMENT, AS SEEN IN FORBES"absolute gold" - "a must-have book" - "shines with empathy and warmth" - "a pocket b...

Reducere. Have you been searching for that "Something" that's going to finally change your life. Book after book, cd program after cd program. The workshops,...

Publisher: Allan St J DixonIllustration(s): 1 photoNumber of pages: 80Collection: Mrs J. making everything easyPublication date: 2008Dimensions: 14...

Publisher: Allan St J DixonIllustration(s): 2 colour illustrationsNumber of pages: 80Collection: Mrs J. Making everything easyPublication date: 200...

Reducere. Schizophrenia and bipolar disorder together affect 65 million people worldwide. A first-hand account, Life After Psychosis will help those who have...

Reducere. Are you insecure? Do you doubt a lot? Do you avoid speaking to a big group of friends?Then keep reading...If you can relate to this, then you might...

Reducere. *** SPECIAL BONUS INSIDE THE BOOK ***Obesity is omnipresent todayIn many cities over half of the adults are obese, and many of the children are as ...

Reducere. Little words of wisdom to lift your mood, inspire, motivate, boost your confidence and give you that helping hand, to believe in yourself. Like i b...

This illustrated, full colour CBT self-help book and workbook gives teens a deeper understanding of how OCD works. It follows the stories of three ...

A new edition of a clinically proven guide which teaches parents how to use cognitive behavioural techniques with their children and help them to o...

Reducere. Ready, set, grow--60 activities to help kids with SPD focus, be happy, and stay calm When children are out of sync with their senses, navigating ev...

Vagus Nerve 2020 Complete Guide to Break Free From Anxiety, Inflammation, Trauma and Sleep Disorder . 10 Effective Self-Help Techniques and Stimula...

Reducere. Lizards Eat Butterflies: an antidote to the "Self-help" Addiction unveils how we're living on this planet and how we could do so much more to impro...

Reducere. You Are 1-Click Away From Discovering How To Turn On Your Body's Self-Healing Ability By Leveraging Your Understanding Of The Polyvagal Theory To N...

Reducere. ANGER MANAGEMENT This book covers the topic of anger, and how to manage it when it gets out of control. Anger can be a healthy emotion when express...

A new edition of a bestselling guide to taking control of your anger and improving your quality of life

The second edition of Lynn Crilly's unconventional but acclaimed guide to helping people with eating disorders through understanding the individual...

Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to inc...

A new edition of a bestselling guide to boosting your confidence and changing your life for the better

A practical and easy to use self-help guide for parents whose children are experiencing sleeping problems.

A new Overcoming title for people with the newly diagnosed condition of Hoarding Disorder - a problem which is consistently of interest in the media.

The updated new edition of the bestselling self-help guide Overcoming Social Anxiety and Shyness

This friendly self-help workbook covers mathematics essential to first-year undergraduate scientists and engineers. In the second edition of this h...

Reducere. There were more visits to peer support/self-help groups last year, than there were visits to the offices of mental health professionals. Peer suppo...

Reducere. Live Life Aggressively What Self-Help Gurus Should Be Telling You is a much different take on the self-help genre. This book is a slap in the face ...

Reducere. Learn to raise a self-disciplined child who is confident, independent . . . and happy. Raising a Self-Disciplined Child is the groundbreaking book ...

Reducere. The Godmother of Silicon Valley, legendary teacher, and mother of a Super Family shares her tried-and-tested methods for raising happy, healthy, su...

The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniquesPublisher: Little, Brown Book GroupAuthor(s): Ro...