The Queer Mental Health Workbook. A Creative Self-Help Guide Using CBT, CFT and DBT, Paperback - Dr. Brendan J. Dunlop

This queer mental health workbook uses CBT, DBT and ACT to support LGBTQIA+ people with mental health challenges such as anxiety, self harm, shame,...

Reducere. Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals...

Reducere. Discover How You Can Overcome Your Mental Illnesses Naturally, Without The Need For Pills Or Pharmaceutical Drugs!Do you suffer from mental health ...

This illustrated, full colour CBT self-help book and workbook gives teens a deeper understanding of how OCD works. It follows the stories of three ...

An accessible activity book for professionals and parents helping children on the autistic spectrum with their anxiety. Contains a wide-range of us...

A new edition of a bestselling guide to taking control of your anger and improving your quality of life

DescriptionHIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicinePractical help for managing the after-effects of traumaTr...

10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bi...

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring f...

Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thought...

Reducere. This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a...

The role of nutrition is fundamental to human health and well-being. It is, however, often overlooked when treating people with mental health probl...

Reducere. Learn how eating disorders work and how to reclaim your life When you're living with an eating disorder, things can feel confusing. Sometimes it's ...

This is a short, accessible workbook offering a new approach to weight loss based on the principles of Cognitive Behavioural Therapy (CBT).Publishe...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Experience the Therapeutic Benefits of Emotional Self-CareEmotionfull is a collection of tips, reminders, and advice from a mental illness and low ...

Feel like your mood and energy levels are dictating your life? Learn to take controlPublisher: Little, Brown Book GroupAuthor(s): FRCPsych, Profess...

DescriptionThere is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiologi...

A new edition of a bestselling guide to boosting your confidence and changing your life for the better

DescriptionReassuring and helpful strategies to guide you through your griefGrief is a natural reaction to loss, but in some cases it can be devast...

A new Overcoming title for people with the newly diagnosed condition of Hoarding Disorder - a problem which is consistently of interest in the media.

Description'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve ...

A complete self-help programme for preventing excessive highs and lows

All the help you need to conquer your sleep problems and start living life to the fullPublisher: Little, Brown Book GroupAuthor(s): Colin A. EspieI...

A self-help guide using Cognitive Behavioural Therapy techniques

The updated new edition of the bestselling self-help guide Overcoming Social Anxiety and Shyness

A new edition of an Overcoming title offering support for people having paranoid or suspicious thoughts.Publisher: Little, Brown Book GroupAuthor(s...

Reducere. Discover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbook Reframe the way you think about stress and bring ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

A new edition of a classic Overcoming title that helps you find ways to live well despite long term pain issues, using techniques from CBT.

Reducere. DescriptionActively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook.Self confiden...

How to manage your weight without resorting to quick-fix solutions

The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniquesPublisher: Little, Brown Book GroupAuthor(s): Ro...

Reducere. DIALECTICAL BEHAVIOR THERAPY This book covers the topic of Dialectical Behavior Therapy, or DBT. Inside, you will learn all about the history of DB...

Reducere. DescriptionThe Ultimate Guide to Building Brain Strength and Self-Empowerment How to Use Cognitive Behavioral Therapy to Reshape Your Life Do you f...

"Useful for students who want to stop procrastinating, do better in school, and accomplish more." --Booklist Procrastinating is a habit that can hi...

When the going gets tough, it's time to get gritty. Written by a clinical-child and school psychologist and based in the latest research, The Grit ...

Working on the Frontline of Mental Health is an account of the day-to-day work in psychological therapies, highlighting the complexities patients p...

A practical resource to help young people cope with symptoms surrounding perfectionism, which can have a huge impact on education and development. ...

Take control of your habit and your life Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your cont...

Reducere. Experience the power of CBT Workbook for Kids, Teen and Children CBT Workbook for Kids, Teen and Children. Do you love your kids and your children?...

THE PRACTICAL WAY TO THE BEST RESULTS. Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your ne...

Engaging and authoritative, this unique workbook enables therapists and students to build technical savvy in contemporary CBT interventions while d...

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will he...

Reducere. DescriptionHow to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But...