Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT, Paperback - Lee A. Wilkinson

Reducere. Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals...

A self-help guide using Cognitive Behavioural Therapy techniques

The updated new edition of the bestselling self-help guide Overcoming Social Anxiety and Shyness

Feel like your mood and energy levels are dictating your life? Learn to take controlPublisher: Little, Brown Book GroupAuthor(s): FRCPsych, Profess...

Fully updated to reflect DSM-5 and current assessment tools, procedures and research, this award-winning book provides a practical and scientifical...

Reducere. You Are 1-Click Away From Discovering How To Turn On Your Body's Self-Healing Ability By Leveraging Your Understanding Of The Polyvagal Theory To N...

Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thought...

This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life.Publisher: Littl...

Reducere. Begin your journey in learning with a fresh perspective. For many, exploring Maria Montessori's philosophy has greatly changed the way they parent,...

Reducere. If you experience, Panic, Fear, Apprehension or Anxiety much of the time or feel lost, trapped and like you are existing and not living life to you...

Reducere. Contributor(s): Author: Pacific Post Partum Support SocietyRevised for the seventh edition, and called a "gem" by Mothering magazine, our book has ...

DescriptionReassuring and helpful strategies to guide you through your griefGrief is a natural reaction to loss, but in some cases it can be devast...

A new Overcoming title for people with the newly diagnosed condition of Hoarding Disorder - a problem which is consistently of interest in the media.

This queer mental health workbook uses CBT, DBT and ACT to support LGBTQIA+ people with mental health challenges such as anxiety, self harm, shame,...

Description'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve ...

A complete self-help programme for preventing excessive highs and lows

Recognising, expressing and understanding emotions helps young children make sense of their life experiences. Children diagnosed with autism can ha...

Over the past twenty years, there has been a dramatic increase in the number of children diagnosed with Autism Spectrum Disorder (ASD). The number ...

Reducere. This activity book is designed to be used by children on the autism spectrum aged 4-8. The workbook introduces them to 6 'feelings' characters who ...

Why is Autism Spectrum Disorder so misunderstood in girls and women and why do so many go under the radar without the support that they need? This ...

Reducere. Autism spectrum disorder is a lifelong condition, but programs and services are mostly for children. As this population ages and the number of adul...

A new edition of a classic Overcoming title that helps you find ways to live well despite long term pain issues, using techniques from CBT.

All the help you need to conquer your sleep problems and start living life to the fullPublisher: Little, Brown Book GroupAuthor(s): Colin A. EspieI...

A new edition of a bestselling guide to boosting your confidence and changing your life for the better

How to manage your weight without resorting to quick-fix solutions

DescriptionHIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicinePractical help for managing the after-effects of traumaTr...

The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniquesPublisher: Little, Brown Book GroupAuthor(s): Ro...

Brand new update to the bestselling All Cats Have Asperger Syndrome, with all-new images of cats and updated language and terminology throughout. I...

Take control of your habit and your life Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your cont...

A new edition of a bestselling guide to taking control of your anger and improving your quality of life

A new edition of an Overcoming title offering support for people having paranoid or suspicious thoughts.Publisher: Little, Brown Book GroupAuthor(s...

Reducere. Would you like to heal from anxiety, anger, depression, stress, panic attacks, addictions, emotional trauma?Here is the ultimate self-guide on the ...

Breaking away from neurotypical ideals of happiness, this book offers simple techniques and exercises to help adults on the spectrum combat negativ...

Reducere. DescriptionHow to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But...

In this rich and diverse collection, 28 writers describe what positive experiences they have had as an autistic person, and show how the most unexp...

Reducere. Up Close and Very Personal . . . In her third book, Tracey Cohen gets more personal about her own journey living on the autism spectrum. Her goal o...

Don't you wish relationships came with a manual? Ashley Stanford has written a user's guide to relationships that adopts a practical troubleshootin...

Reducere. Contributor(s): Author: Sam ReddingtonWho else wants to be happy by fixing their own emotional & psychological issues? Updated and Upgraded 2018 Ed...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Filled with strategies and advice, this empowering guide presents practical ways to improve the mental wellbeing of people on the Autism Spectrum. ...

Reducere. DescriptionThrough 150 entries, Samantha Craft presents a life of humorous faux pas, profound insights, and the everyday adventures of an autistic ...

The characteristics of autism spectrum disorders (ASD) present unique challenges, not only to people themselves affected, but also to counselling p...

DescriptionThis book is ideal for parents and carers of children with autism spectrum disorder (ASD) aged 2 - 9 (and potentially older depending on...

Reducere. Feel overwhelmed by your thoughts? Are you Struggling with anxiety and phobias about the tasks you need to complete on a weekly basis? Do you want ...

Description'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.'Da...

Full of simple strategies for happiness in children and teens with autism, this book is a must read for anyone dedicated to the wellbeing of a chil...

A multi-disciplinary collection about understanding and addressing the key issues in education for girls with autism. The book offers recommendatio...

An indispensable guide for parents of a depressed teenagerPublisher: Little, Brown Book GroupAuthor(s): Monika ParkinsonIllustration(s): no plate s...