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Reducere. Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Te...

Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourse...

Reducere. This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a...

Reducere. Karen Cumming and Patricia Milne are sisters who embarked on a daunting journey... one that many of us may go on at some point in our lives. They g...

Reducere. Without Rule of Law is an instruction guide for those who prepare. Written by Joe Nobody, author of the bestselling HOLDING YOUR GROUND series of b...

Reducere. A field-tested guide to surviving a nuclear attack, written by a revered civil defense expert. This edition of Cresson H. Kearny's iconic Nuclear W...

Reducere. DescriptionThe definitive CBT workbook for helping teens navigate stress, anxiety, depression and more.Getting good grades, making and breaking up ...

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry...

Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren't alone. There are so m...

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The Innovation Workout has been specially developed to be clear, simple, very easy to follow and highly effective. Our unique pre-workout test will...

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Social media can often leave us feeling drained, unfocused and unhappy - but it doesn't have to be that way! This book has everything you need to p...

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. Learn how to manage sympto...

DescriptionSleep is food for the brain--especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral i...

Reducere. At last Practical advice to help your child's success at school and at home. In this simple, easy-to-understand guide, Marydee Sklar explains how b...

Flowering meadows are beautiful, promote a sense of well-being and are valuable for wildlife. This book takes a practical approach which uses seed,...

Self-care made simpleSelf-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do lis...

Reducere. Contributor(s): Author: Razorsharp ProductionsPicture puzzle games have been proven to improve observation levels to the next degree. Are you up fo...

Reducere. Discover the secret to positivity by tapping into your inner strengths As a teen, your brain is changing every day. You're more aware of the challe...

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Reducere. Contributor(s): Author: Sheri Van DijkAuthor: Karma GuindonWhen you have bipolar disorder, it can sometimes seem like mood swings are keeping you f...

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Reducere. This spot the difference puzzle book for adults comes with a collection of 50 very addictive and enjoyable picture puzzles covering the USA. Pictur...

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will he...

All you need is love. And a plant. Whether you're a plant lover looking for seeds of inspiration, or a beginner hoping to cultivate your very own u...

There's life beyond alcohol. Drinking less or stopping completely can revitalize your world, from health and mood to money and relationships. It ma...

It's possible to enjoy fun-packed days without it costing you a fortune - or anything at all! Let the suggestions in this book inspire you to live ...

Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety...

DescriptionWhen it comes to conflict, many of us don't know how to competently handle these conversations. We fear making it worse or avoid it, thu...

Reducere. Experience the Therapeutic Benefits of Emotional Self-CareEmotionfull is a collection of tips, reminders, and advice from a mental illness and low ...

Reducere. Contributor(s): Author: Nerissa MarieYou are perfect, whole and complete simply because you exist. You are a divine expression of love. Peace, Love...

Filled with inspiring quotes and simple tips, this pocket-sized book is the perfect gift for anyone who wants to develop a positive outlook. Someti...

Reducere. Imbatranirea este un proces reversibil!Iata un manual complet pentru intinerire! Parcurge cei 10 pasi, fiecare constand in trei actiuni zilnice. In...