Overcoming Insomnia 2nd Edition. A self-help guide using cognitive behavioural techniques, Paperback - Colin A. Espie

All the help you need to conquer your sleep problems and start living life to the fullPublisher: Little, Brown Book GroupAuthor(s): Colin A. EspieI...

DescriptionReassuring and helpful strategies to guide you through your griefGrief is a natural reaction to loss, but in some cases it can be devast...

Description'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve ...

A self-help guide using Cognitive Behavioural Therapy techniques

A new edition of a classic Overcoming title that helps you find ways to live well despite long term pain issues, using techniques from CBT.

How to manage your weight without resorting to quick-fix solutions

DescriptionHIGHLY COMMENDED for the British Medical Awards book prize for Popular MedicinePractical help for managing the after-effects of traumaTr...

The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniquesPublisher: Little, Brown Book GroupAuthor(s): Ro...

A new edition of a bestselling guide to boosting your confidence and changing your life for the better

Take control of your habit and your life Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your cont...

The updated new edition of the bestselling self-help guide Overcoming Social Anxiety and Shyness

A new edition of a bestselling guide to taking control of your anger and improving your quality of life

A new edition of an Overcoming title offering support for people having paranoid or suspicious thoughts.Publisher: Little, Brown Book GroupAuthor(s...

Description'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.'Da...

A new Overcoming title for people with the newly diagnosed condition of Hoarding Disorder - a problem which is consistently of interest in the media.

A complete self-help programme for preventing excessive highs and lows

Reducere. DescriptionHow to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But...

This is a short, accessible workbook offering a new approach to weight loss based on the principles of Cognitive Behavioural Therapy (CBT).Publishe...

Feel like your mood and energy levels are dictating your life? Learn to take controlPublisher: Little, Brown Book GroupAuthor(s): FRCPsych, Profess...

2nd edition. An introduction to overcoming sleeping problems from one of the UK's leading experts, which describes the most effective ways of estab...

A new edition of a clinically proven guide which teaches parents how to use cognitive behavioural techniques with their children and help them to o...

Reducere. Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals...

Reducere. It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increase...

Reducere. It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increase...

The second edition of Lynn Crilly's unconventional but acclaimed guide to helping people with eating disorders through understanding the individual...

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check thin...

This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life.Publisher: Littl...

In this easy-to-follow book, Wendy explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthriti...

Many parents feel terrified and lost when their children are experiencing anxiety. This book is a resource for parents to guide their kids in devel...

DescriptionA full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-co...

This queer mental health workbook uses CBT, DBT and ACT to support LGBTQIA+ people with mental health challenges such as anxiety, self harm, shame,...

Are you suffering from insomnia? Insomnia affects 10-30% of population worldwide. Sleep problems can lead to various health problems such as obesit...

Stop Tossing & Turning At Night - Here's Everything You Need To Know About Insomnia!Are you struggling with insomnia? Do you want to find out the c...

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support...

Reducere. Aging can be fun You just need to awaken your Rebel and learn to live adventurously.This is a book about those big life transitions such as divorce...

As someone with Asperger Syndrome, Wendy Lawson knows all about the social difficulties that accompany the condition. In this book, she guides othe...