Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting, Paperback - David Veale

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring f...

Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thought...

Feel like your mood and energy levels are dictating your life? Learn to take controlPublisher: Little, Brown Book GroupAuthor(s): FRCPsych, Profess...

This illustrated, full colour CBT self-help book and workbook gives teens a deeper understanding of how OCD works. It follows the stories of three ...

This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life.Publisher: Littl...

Reducere. You Can Be Free From Your SELF! In this transparent narrative and teaching, David Alsobrook describes his problems with self. He describes this "se...

Reducere. Cognitive Behavioral Therapy (CBT) has been shown to be effective for treating mental health problems such as anxiety and depression in individuals...

Upbeat, honest and self-effacing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, how to recognize it,...

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry...

Reducere. Experience the power of CBT Workbook for Kids, Teen and Children CBT Workbook for Kids, Teen and Children. Do you love your kids and your children?...

Reducere. Are you tired of constantly battling your negative thinking? Do fearful thoughts or self-doubt prevent you from enjoying your life?If you want to s...

"Useful for students who want to stop procrastinating, do better in school, and accomplish more." --Booklist Procrastinating is a habit that can hi...

This queer mental health workbook uses CBT, DBT and ACT to support LGBTQIA+ people with mental health challenges such as anxiety, self harm, shame,...

Reducere. This book was written for you, if you experience vulvodynia, vaginismus, postnatal pain, pain after gynaecological surgery or radiotherapy, discomf...

Reducere. This interactive resource offers the culmination of extensive work on self esteem presented in a single, low self-esteem recovery program and guide...

"T""h""e Generalized Anxiety Disorder Workbook "offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If yo...

Engaging and authoritative, this unique workbook enables therapists and students to build technical savvy in contemporary CBT interventions while d...

Many parents feel terrified and lost when their children are experiencing anxiety. This book is a resource for parents to guide their kids in devel...

Reducere. "Stress is a silent killer. New Beliefs, New Brain shares methods for healing the negative impacts of stress and fear that many police and firefigh...

Reducere. Practical, proven strategies to break free from the symptoms of OCD People with obsessive-compulsive disorder (OCD) often experience an overwhelmin...

Reducere. If you suffer from depression or anxiety and are looking for a way to heal trauma, the vagus nerve is your ticket to a peaceful, problem-free life....

An indispensable guide for parents of a depressed teenagerPublisher: Little, Brown Book GroupAuthor(s): Monika ParkinsonIllustration(s): no plate s...

Reducere. All of these topics will be discussed in everyday terms so that they're easy to understand. By the end of the book, you'll have a thorough understa...

Reducere. Aging can be fun You just need to awaken your Rebel and learn to live adventurously.This is a book about those big life transitions such as divorce...

As someone with Asperger Syndrome, Wendy Lawson knows all about the social difficulties that accompany the condition. In this book, she guides othe...

Reducere. DescriptionWhat if writing scientific papers was faster, easier, and a bit less painful?This book provides a step-by-step, top-down approach that m...

A practical and easy to use self-help guide for parents whose children are experiencing sleeping problems.

Grief can affect us at many stages in our lives - after the loss of a loved one or a job, during a divorce, or after a child has left home. With bi...

Reducere. This book is a comprehensive guide to recognizing and dealing with domestic abuse and violence. It outlines the different types and stages of abuse...

Reducere. How to set you or your relatives' affairs in order and get rid of the heavy burdens...Every single day you keep adding weight to the heavy pack on ...

Reducere. Experience the Therapeutic Benefits of Emotional Self-CareEmotionfull is a collection of tips, reminders, and advice from a mental illness and low ...

Reducere. Contributor(s): Author: Joshua FletcherAnxiety Panicking about Panic is a revolutionary, self-help book for people who suffer from the various symp...

Reducere. Contributor(s): Author: Pacific Post Partum Support SocietyRevised for the seventh edition, and called a "gem" by Mothering magazine, our book has ...

Reducere. Find solace in solitude--a practical guide to overcoming loneliness.Being alone doesn't have to be lonely. Consider taking time to reflect, regroup...