Running Free of Injuries: From Pain to Personal Best, Paperback - Paul Hobrough

Runners suffer one of the highest injury rates in recreational athletics. This book takes the novice and elite level runner alike through a step-by...

Reducere. "Despite our perfect and ingenious human design, everyone--regardless of gender, age, ethnicity, sport or athletic skill--develops muscular and pos...

Reducere. "Despite our perfect and ingenious human design, everyone--regardless of gender, age, ethnicity, sport or athletic skill--develops muscular and pos...

Reducere. DescriptionTips, Techniques, and Step-by-Step Color Photos to Get the Most Out of Your TENS Unit Pain can hinder every aspect of your life, making ...

Reducere. There are many different paths in life that we can choose to follow. There are also circumstances where life imposes the only choice of acceptance....

What's YOUR personal best? Work your way through these weird and wonderful challenges and record your top scores along the way.Illustrations: Colour

Reducere. Matt is everything you could ask for in a friend and leader. --Jay Bilas, ESPN Matt Doherty played and coached basketball at the University of Nort...

Uses anecdotal examples from the author's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. In this book...

Reducere. DescriptionHave you ever wondered if it is truly possible to run pain and injury free?Do you yearn for the day that you will be able to enjoy the m...

Run the Way You Were Born to RunEvery runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners shou...

From Pain to Purpose has clear instructions on how survivors of trauma and loss can get back on track in life and address any remaining healing tha...

Reducere. HURTING YOUR CHARACTERS: a writer's guide to describing injuries and pain from the character's point of view How does a broken rib feel? Can a char...

In this Inspirational story, the author gives the reader an inside look into the many years of misery she experienced by her daughter's drug addict...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Create a personalized, therapeutic, yoga-based plan to heal bodily pain and get you back to living the life you deserve. If you are one of the mill...

DescriptionThis ultimate stretching guide will help runners of all abilities run further, avoid injuries and improve their pace. Stretching is an i...

Reducere. The best treatment for chronic pain isn't found in a doctor's office or pharmacy--it's in the therapist's office. Written by a mental health profes...

Reducere. The SCENAR, which stands for Self Controlled Energic Neuroadaptive Regulator, is an FDA approved electronic medical device which uses its bio-feedb...

Reducere. If there's one thing the nation can agree on--we all love Betty White! This spirited homage to Betty captures her unique humor, timeless wisdom, an...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. In this book, Leinman proposes an international view of mental illness and mental care. He examines how the prevalence and nature of disorders vary...

Reducere. Surviving sexual assault, attempted suicide, and an arranged marriage is one thing. Processing all that pain so you can live a full life after is s...

"There is more to pain management than just pain control." True relief from pain is an outcome, not a pill or an injection. It is the result of doi...

Reducere. The burning. The sore heel. The pain of those first morning steps. When you suffer from plantar fasciitis, even the simplest tasks can seem unbeara...

Reducere. DescriptionThis book shows how to avoid horrific outcomes, excruciating pain, debilitating meshes, and untimely deaths that may result from a prola...

Trade paperback. An extensive and practical guide to overcoming OCD through cognitive behavioural therapy. With real life case studies and examples...

Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily programImagine a world free of aches and pains......

Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendini...

Reducere. A renowned expert in Chinese sports medicine and martial arts reveals ancient Eastern secrets for healing common injuries, including sprains, bruis...

Attractive books introducing nourishing and stress-busing tenets of self care, set to alleviate stress and bring about restful intervals of persona...

The classic legal thriller from the master of the genre.

Reducere. When a relationship ends, the anguish and disappointment can be devastating. A broken heart is genuinely traumatic. Typical recommendations to keep...

Reducere. Compassionate counselor Paula Rinehart understands the high price a woman pays in loosening her sexual boundaries, and the unique role sex plays in...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.As ...

Reducere. Stay Flexible and Fit for Life--Practical Yoga for Any AgeNow, you don't have to take a yoga class to learn how to relieve pain, improve posture, a...

Reducere. Most of us suffer from one kind of muscle pain or another, and most of us hide it so that we can keep the job, enjoy the family, play the sport. In...

Reducere. If not for a question I couldn't answer back in 2000, this book probably would never have been written. When DeForest Kelley's biographer Terry Lee...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. WEIGHTLESS. CALM. MEDITATIVE. FREE. These are words people from all over the world use to describe what it is to float. In this long-awaited book, ...

-Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.- Pain Free...

Publisher: Christian Focus Publications LtdAuthor(s): Paul RitchieNumber of pages: 112Publication date: 2022Dimensions: 130 x 196 x 9Cover type: Pa...

DescriptionMove better, get stronger, and feel great with yoga no matter what your age.In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs show...

Reducere. Help yourself to a speedy and minimally painful knee replacement recovery. This easy-to-follow book is the result of clinical physical therapy prac...