Treat Your Own Knees: Easy Exercises to Relieve and Prevent Knee Pain, Paperback - Jim Johnson

Reducere. Plan your way to healthier, stronger knees at home, without special equipment. Treat Your Own Knees offers an effective and complete do-it yourself...

Reducere. Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee ...

A manageable, easy but most importantly highly effective programme designed for anyone who suffers from knee pain - including athletes, sports enth...

Reducere. If you are looking for a guide that will help self-treat, manage, and resolve back pain, then this is the perfect book for you. In this book, you w...

Reducere. Simply put, spinal stenosis is arthritis of the back, and Treat Your Own Spinal Stenosis will show you how to get rid of lower back and leg pain th...

Reducere. * end pain *get rid of stiffness *grip things easier *improve hand coordination * move your hands easier *manipulate small objects better *relieve ...

Description*kneel, squat, climb stairs, and run - with no pain *get rid of knee stiffness *increase knee proprioception *make your knee flexible *k...

Reducere. Put an end to knee painAn esteemed orthopedic surgeon and a water-therapy expert team up to tell you the essentials about your knees, get them back...

Reducere. Would you love to have healthy and strong knees?Whether you want to (1) end knee pain and discomfort, (2) recover from a knee injury, or (3) know e...

Uses anecdotal examples from the author's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. In this book...

Publisher: New World LibraryAuthor(s): Saloni SharmaNumber of pages: 272Publication date: 2022Dimensions: 139 x 215 x 17Cover type: Paperback / sof...

DescriptionWould you love to have healthy and strong knees?Whether you want to (1) end knee pain and discomfort, (2) recover from a knee injury, or...

Reducere. At a time when as many as 1 in 5 adults suffer from chronic pain, a medical doctor and proven pain expert offers an original guide to healing and r...

Reducere. Cupping therapy is an effective method, that helps to relieve stress, depression, anxiety, deal with the skin and digestive problems, reduce pain, ...

The latest research on how to reduce joint and muscle pain through diet and supplements - rather than drugs.Publisher: Little, Brown Book GroupAuth...

Description"Bulletproof hamstrings" are hamstrings that are pain-free and resistant to injury - and you can have them too - Bulletproof Your Hamstr...

Reducere. Did you know you could stimulate your Vagus Nerve easily every day to improve your memories your breath and your heart?Did you know you could activ...

Reducere. Did you know you could stimulate your Vagus Nerve easily every day to improve your memories your breath and your heart?Did you know you could activ...

Reducere. "Anxiety can feel big and powerful. It can show up suddenly, without warning."For many kids, it can be overwhelming.Anxiety is not just a cognitive...

Reducere. Description * move your shoulder better *make your shoulder joint more stable *end shoulder pain * get strong shoulder muscles *increase shoulder p...

From a mild headache to crippling arthritis, pain is part of many people's everyday experience. But there is a natural alternative to pharmeceutica...

Reducere. DescriptionIf you suffer from gout or another inflammatory disease one thing is certain, you are in pain and your whole body is in a state of chron...

Reducere. 32 Actionable Pain Relief Techniques, Exercises & MORE... - BONUS Opportunity Available Inside - Do you struggle with Sciatica Pain? Does Sciatica ...

Reducere. It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility!Do you find yourself getting stiffer and more tense with age? ...

Reducere. DescriptionCOMPLETELY RID YOUR KNEES FROM THE PAIN OF TENDINITIS, OR DISCOMFORT WITHOUT PAINFUL INJECTIONS, DRUGS, OR SURGERY Do any of these state...

Reducere. Help yourself to a speedy and minimally painful knee replacement recovery. This easy-to-follow book is the result of clinical physical therapy prac...

Reducere. Do you want to learn more about reflexology? Would you like to know how to self-perform reflexology and practice it on others? The history of refle...

Reducere. Fibromyalgia is complicated. Finding relief shouldn't be. Fibromyalgia Freedom will show you exactly how to change your diet so you can feel better...

Over 40? Getting forgetful? Having trouble learning new things, or remembering that actress's name without reaching for your smartphone? Neurobics ...

Reducere. Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how t...

Reducere. Do you suffer from horrible pain in the nerves of the lower back, legs and feet? If this is the case, you may be suffering from sciatica.This is a ...

Are you experiencing severe forms of anxiety, stress, depression, or other forms of conditions such as chronic inflammation? Do you know there is a...