The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy, P

DescriptionMove past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers...

Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficul...

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless,...

Reducere. Acceptance and commitment therapy, or ACT (pronounced as a word rather than letters), is an emerging psychotherapeutic technique first developed in...

If you want to learn about Acceptance and Commitment Therapy, then keep reading...This book offers a practical overview of Acceptance and Commitmen...

If you've always wanted to stop intrusive thoughts but don't have an effective method for doing so, then keep reading...Two manuscripts in one book...

Relationships take work. In this much-anticipated book, best-selling author Matthew McKay and psychologist Avigail Lev present the ten most common ...

Reducere. Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Te...

A meticulously researched yet approachable guide to breaking free from bad habits and living the life you want

This is the first volume to present a broad picture of theory and application for clinical approaches incorporating ACT and mindfulness in working ...

Adolescents face unique pressures and worries. Will they pass high school? Should they go to college? Will they find love? And what ways do they wa...

Reducere. Find anxiety relief with Acceptance and Commitment Therapy (ACT) techniques Whether you've just been diagnosed with an anxiety disorder or you've l...

Reducere. It's time to ACT-Acceptance and Commitment Therapy made simple.Now Acceptance and Commitment Therapy (ACT) can be easy. Learning to Thrive simplifi...

Psychosis can be associated with a variety of mental health problems, including schizophrenia, severe depression, bipolar disorder, anxiety, and po...

Reducere. Help your teen say goodbye to their worries with the power of mindfulness Between friends, relationships, and school, teens have a lot weighing on ...

A lifeline for healthcare workers in the midst of moral pain during the COVID-19 crisisOn the front line of the COVID-19 response are thousands of ...

Psychological research suggests that cognitive behavior therapy (CBT), used alone or in combination with medical therapy, is the most effective tre...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Let's be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year try...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. ACT (acceptance and commitment therapy) can be applied to any psychological disorder that involves struggle with inner experiences. With over 300 r...

In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling wi...

"A practical guide that presents a user-friendly approach to helping patients enact radical change and acceptance through mindfulness in their pers...

A comprehensive overview of ACT that shows how to implement art therapy interventions from an ACT approach. Including integrative approaches of beh...

Reducere. The Acceptance and Mindfulness Toolbox for Children & Adolescents gives you the resources to help the children and adolescents better manage their ...

Reducere. If you've experienced trauma-whether as a result of common life events like accidents or abusive personal relationships or extraordinary experience...

Reducere. From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anx...

Acceptance and commitment therapy (ACT) is a modern behaviour therapy that uses acceptance and mindfulness interventions alongside commitment and b...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Publisher: Taylor & Francis LtdIllustration(s): 3 Line drawings, black and white; 1 Tables, black and white; 3 Illustrations, black and white; 3 Li...

DescriptionDid you ever want to be a hero? Have you ever dreamed of going on an epic quest to destroy monsters, defeat evil forces and fly on the b...

Are you ready to take your ACT practice to the next level? If so, Advanced Acceptance and Commitment Therapy is a powerful resource that can help y...

Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Am...

Reducere. "Clearly written, entertaining, informative, and very clinically focused." --Kirk Strosahl, PhD, cofounder of Acceptance and Commitment Therapy The...

Reducere. Are you troubled by your fear of driving?Overcoming Driving Anxiety can change your life...Driving anxiety is completely normal and is the MOST COM...

Reducere. Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Curre...

The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trus...

Reducere. Show your worries who's boss If you worry a lot and have behaviors you can't help repeating, you're not alone--even though it can feel that way som...

As a parent it can often be difficult to know how best to support your child when they become fearful and worried. This guide offers ways to help y...

Reducere. When worries and fears come along, Harley the Hedgehog can handle them--and so can your child! A fun activity book for coping with anxiety, for kid...

Reducere. A Process-Focused Guide to Treating Eating Disorders with ACTAt some point in clinical practice, most therapists will encounter a client suffering ...

Parents are supposed to be at their best when their children are at their worst. The only problem is that parents are people, too, and are suscepti...

Reducere. It's time to retrain your brain In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire y...

Reducere. Experience the power of CBT Workbook for Kids, Teen and Children CBT Workbook for Kids, Teen and Children. Do you love your kids and your children?...