Mindfulness Guide for the Frazzled - Ruby Wax

We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows...

'Dear Reader, I have written this workbook filled with exercises and information so that hopefully next time there's a catastrophe; from a small sc...

Publisher: Penguin Books LtdAuthor(s): Ruby WaxNumber of pages: 256Publication date: 2021Dimensions: 127 x 198 x 23Cover type: Paperback / softback...

Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy li...

Honest drawings of the first year of parenthood.Publisher: Bonnier Books LtdAuthor(s): Helene WestonNumber of pages: 176Publication date: 2022Dimen...

A funny manual on keeping happy and calm, with Wax drawing on the help of a monk and a neuroscientist to advise on emotions, the body, addictions, ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Told in language we can all understand, Me, Myself & My Amygdala takes the reader on a fascinating and colorful tour of the human brain with exciti...

The Academic Archive: Vol 2; Pretty Purdie: Bernard Purdie; Bob James Calling; Two Brothers With Beats: Mr. Walt and Evil Dee; Old School: First Ph...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. DescriptionIt can make some say "Ahhhhh." It can make others say "Aaaaah F**K " Either way, wax play is a kink that everyone can enjoy.Learn how to...

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check thin...

You must embody mindfulness in order to teach it. The Mindfulness Teaching Guide offers a thorough and practical guide for mindfulness teachers and...

Reducere. A lot has been said about Buddhism with every scholar trying to understand and portray a scholarly approach to understanding Buddhism. Unfortunatel...

Reducere. Learn Calmness, Contentment, and Coping SkillsPractical Mindfulness is the one book I recommend to my patients, even when they don't believe they w...

Publisher: Bloomsbury Publishing PLCAuthor(s): Ruby RareIllustration(s): Colour photographyNumber of pages: 224Publication date: 2020Dimensions: 16...

Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

DescriptionAre you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Overanalyze things and get ...

Reducere. The special-edition reprint of Wax Poetics Magazine Issue 50--our bestselling issue ever--featuring Prince on the cover, with features on Prince an...

Reducere. The special-edition reprint of Wax Poetics Magazine Issue 50--our bestselling issue ever--featuring Prince on the cover, with features on Prince an...

Reducere. Our new version of the classic Wax Poetics music journal!Wax Poetics Issue 67 contains all-new content featuring interviews and write-ups on a slew...

Reducere. Parliament-Funkadelic can hardly be summed up in a few sentences. Wax Poetics digs deep to trace the sprawling history of this supergroup, from its...

Reducere. Using this WorkbookFree PDF worksheets available This workbook has been designed as a practical tool for counselors, social workers, teachers, grou...

Reducere. Struggling to give up with bread and carbs while on Keto? Want to enjoy a delicious loaf of bread that is Keto-Friendly? Or do you wish you had the...

Struggling to give up with bread and carbs while on Keto? Want to enjoy a delicious loaf of bread that is Keto-Friendly? Or do you wish you had the...

Reducere. Copiii nu trebuie sa stie tot ce se intampla in familie” – aceasta avertizare i-a tot fost repetata naratoarei in copilarie. Ca adult, ea a descope...

Reducere. 1: But not for me 3: 32 (george & ira gershwin)2: The surrey with the fringe on top 2: 35 (rodgers-hammerstein3: Moonlight in vermont 3: 09 (suessd...

Reducere. Ruby is a computer programming language created in the 1990s by the Japanese programmer Matz, whose full name is Yukihiro Matsumoto. It was designe...

Reducere. 'My Hope For Tomorrow' is a book about self-discovery. Through one-two page passages in this 218-page curative book, the author takes her readers o...

Reducere. CONTENTSOrigins: A sampling of the sphere of influence for Reachin' (A New Refutation of Time and Space), the debut album of the Digable Planets.Th...

Unlock the secrets of Paris's charm with this handy visual guidebook. Learn the history of the city's most famous landmarks, grasp their fascinatin...

Reducere. An easy-to-use guide that offers a Natural and Mindful path back to yourself.Do you find your mind often racing to catch up with the overwhelming b...

Reducere. A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-b...

Reducere. This is the second edition of author Ruby Dhal's bestselling book, 'My Hope for Tomorrow'. This book was one that was loved and appreciated by thou...

DescriptionIn its purest form, encaustic painting is as simple as applying melted beeswax to an absorbent surface. In Encaustic Workshop, Revised E...

Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual p...

Reducere. The 3 Minute Gratitude Journal for Kids is an inspirational guide to creating a positive approach to the pursuit of happiness. The act of writing d...

This Mindfulness Heart Coloring Book For Adults the perfect way to relieve stress and aid relaxation while enjoying beautiful and highly detailed i...

Publisher: New Harbinger PublicationsAuthor(s): Rebecca E. WilliamsNumber of pages: 232Publication date: 2022Dimensions: 203 x 254 x 18Cover type: ...

DescriptionThis inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combine...

We all want the right work-life balance - but it's a perennial struggle endured by millions of us around the world. So how can we achieve it?

Reducere. Implementing Mindfulness in Schools aims to provide practical, trustworthy and evidence-based guidance on developing mindfulness in schools and in ...

Reducere. Home is where we love, suffer, and learn. Some homes we chose, others are inflicted upon us, and still others are bodies we are born into. In this ...

Special Discount Get your copy right now Zen is a school of Mahayana Buddhism that developed in China during the Tang dynasty. Zen emphasizes a rig...

Reducere. DescriptionLearn How To Use Ear Wax Candles To Keep Your Ears Clean Do You Have Hearing Problems And You Want To Heal The Problem With Ear Wax Cand...

Reducere. Reduce stress whilst increasing calmness, clarity and happiness even if you're a complete beginner or your not religiousBuddhism, Mindfulness & Med...

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless,...