Deep Fitness. The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in 30 Minutes a Week, Paperback - Andrei Yakovenko

Publisher: North Atlantic Books, U.S.Author(s): Andrei YakovenkoIllustration(s): 40 black and white illustrationsNumber of pages: 224Publication da...

The Organised Mum Method is the housekeeping bible that will completely revolutionise your home.

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Reducere. Contributor(s): Author: Olivia SummersYoga Can Transform Your Life In Just 10 Minutes A Day In 'Yoga For Beginners' you'll learn the 30 essential y...

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A nutritionist explains how to practice mindful eating for improved health, calm, and reaching your healthiest weight. Forget counting calories, st...

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Publisher: Visible Ink PressAuthor(s): Marie D. JonesNumber of pages: 464Publication date: 2022Dimensions: 236 x 181 x 28Cover type: Paperback / so...

DescriptionMental fitness in just minutes a day It's genuinely fun to keep your brain sharp with this small book of games and puzzles, perfect for ...

Reducere. Create delicious, filling vegan meals in under 30 minutesTake the stress out of making hearty vegan meals with the easy recipes in Vegan Recipes in...

Reducere. Create delicious, filling vegan meals in under 30 minutesTake the stress out of making hearty vegan meals with the easy recipes in Vegan Recipes in...

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Reducere. From Oprah's dog trainer and the New York Times bestselling author of The Loved Dog--a groundbreaking thirty-day plan for coaching dogs of all ages...

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Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual te...

Reducere. Live long and live strong--effective strength training for adults over 40 Muscle mass and strength are key to maintaining mobility, metabolism, and...

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Reducere. Contributor(s): Author: Avery BreyerIn this best-selling budgeting bible, you'll get the motivation and know-how for building up a big stash of eme...

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Publisher: McGraw-Hill EducationAuthor(s): Mark MinukasNumber of pages: 272Publication date: 2022Dimensions: 161 x 237 x 28Cover type: HardbackRede...

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This set of thirty exercises, each designed for thirty-minute completion, fixes amateur painters with the skills necessary to paint both sprawling ...