Mindfulness-integrated CBT for Well-being and Personal Growth. Four Steps to Enhance Inner Calm, Self-Confidence and Relationships, Paperback - Bruno

This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of p...

Reducere. Women face unique challenges to developing and maintaining healthy self-esteem. This book confronts these challenges and gives you 5 easy-to-follow...

Reducere. Foster self compassion and strength with simple, powerful mindfulness techniquesIt's easy to fall into a pattern of being critical toward ourselves...

The Be Happy: A Journal is filled with prompts that focus on diving deep into the personal power you have in choosing emotional states and values t...

Reducere. Practical exercises to help teens manage stress and stay positive Having the right tools can help you stay calm and collected even when you get ove...

Improving your everyday life may seem like a major hurdle, but You Can Be Happy teaches us how to chip away at our problems with daily behavior unt...

Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual te...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Help toddlers practice calm and balance with easy yoga poses Even little kids can enjoy the benefits that yoga offers. This adorably illustrated bo...

DescriptionPlayful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kin...

Reducere. Love Yourself For Who You Are - NOW This "Love Yourself" book contains proven steps and strategies on how to eliminate your insecurities and negati...

Woven & Worn showcases innovative makers of mindful wearables. Unravel the world of sustainable fashion and discover your importance within it.

Reducere. Based on extensive research and hands-on use, this practical, inspiring guide promotes physical, mental and spritual well-being through aromatherap...

Reducere. Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or...

Reducere. Ready, set, grow--60 activities to help kids with SPD focus, be happy, and stay calm When children are out of sync with their senses, navigating ev...

Using CBT exercises to understand what drives your low self-esteem, you will learn how to recognize your strengths and keep your inner critic at bay.

Reducere. Start Your Self-Care Journey with Cannabis Cocktails, Cooking, and CreamsWhether you are new to handling or consuming cannabis, have an interest in...

An eye-opening look at why we keep the secrets we keep, how to better understand and cope with them, and when (and how) we should bring them to lig...

Reducere. DescriptionA full-color guide to harnessing the healing powers of the body through visual meditation - Contains 30 beautiful full-color mandalas wi...

Publisher: New Harbinger PublicationsAuthor(s): Elaine Elliott-MoskwaNumber of pages: 216Publication date: 2022Dimensions: 203 x 254 x 20Cover type...

Reducere. There is a voice inside each woman. It's not just in some women. It's in all of us. We strive to be the "ideal" woman we think we should be, and ye...

Contributor(s): Author: Jane NelsenAuthor: Kristina BillAuthor: Joy MarcheseWith the increasing pressure to excel at parenting, work, and personal ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Are you tired of constantly battling your negative thinking? Do fearful thoughts or self-doubt prevent you from enjoying your life?If you want to s...

Reducere. Modern medicine is all about treating illness and disease. But how about promoting wellness instead? Have you ever wondered if there are some simpl...

Publisher: Sounds True IncAuthor(s): Shauna ShapiroNumber of pages: 256Publication date: 2022Dimensions: 133 x 203 x 20Cover type: Paperback / soft...

Reducere. Practice self confidence--produce a more satisfying lifeSelf confidence and self-esteem shape how we live and view the world--when balanced, our re...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

DescriptionBreak the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your m...

Reducere. Reduce stress and find inner calm by coloring in these exquisite mandalas and motifs originally designed by artist Melissa Launay. The act of being...

Reducere. We all want to make a difference in the world. We want to know that our lives matter, that our presence on Earth has meaning and purpose. I can ass...

This is a story of gardens and how people can grow well in them. Through a lifetime's experience of award-winning work in community gardens and in ...

Reducere. Follow Becky's journey as she tries lots of exciting new things to find her amazing superpowers This engaging and interactive children's book provi...

Use mindfulness to unleash your potential - without adopting spiritual beliefsMindfulness Without the Bells and Beads: Unlocking Exceptional Perfor...

Reducere. A Kids Guide to Boosting SelfConfidence and SelfEsteem. Tools kids need to explore their strengths and be confident in school with friends and impo...

Reducere. Gaseste pacea si scapa de stres in orice moment al zilei cu 10 minute de mindfulness!Indiferent daca ai o dimineata agitata, o zi plina nonstop sau...

Reducere. Do you doubt yourself a lot?If someone makes a joke about you it feels like a ton of bricks falls on you?Are you are always seeking approval from y...

Reducere. The 3 Minute, 90 Day Gratitude Journal is an excellent resource to encourage positivity, cultivate an attitude of gratitude, and promote mindfulnes...

Reducere. Stop stressing and start being your best self--master mindfulness for teens in no time.Homework, relationships, social media, life planning...you'v...

This book asserts that economic growth, as driven by market forces, induces people, through both the demand- and supply-side channels, to pursue co...

Reducere. Told in language we can all understand, Me, Myself & My Amygdala takes the reader on a fascinating and colorful tour of the human brain with exciti...

Engaging, illustrated titles that introduce key health issues to young readers

Filled with beautiful illustrations and fascinating details about the history and traditions behind rituals from around the world, this charming bo...