Your Mind Matters: Beating Stress and Anxiety - Honor Head

How to overcome feelings of stress and anxiety and develop good mental health

How to understand your feelings and develop good mental health

How to look after your brain and body and develop good mental health

How to navigate the potential pitfalls of activity on social media and develop good mental health

Helping children aged nine plus to develop and maintain good mental and physical healthPublisher: Hachette Children's GroupAuthor(s): Honor HeadNum...

Reducere. Emotions are a part of every single person's everyday life; however, there are so many components of emotions that are not addressed regularly. The...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Cute photographs of animals combined with tips on life skills will help kids build up their resilience skills

Cute photographs of animals combined with tips on life skills will help kids build up their resilience skills

Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores jus...

Reducere. DescriptionThe search for inner peace is increasingly difficult in our culture today. Most people who suffer do not have the coping skills or get t...

Move the magic magnifying glass to see inside the marvellous world of machines!Publisher: Wide Eyed EditionsAuthor(s): Honor HeadNumber of pages: 3...

These are long-term solutions that have stood the test of time and scientific rigor. Are you ready to gain control over your depression? Are you re...

Reducere. If you're an anxious or stressed person and want to know what help crystals can offer, then keep reading...A few years ago, emboldened by a few gla...

Reducere. Have you found yourself fall victim to PTSD, Anxiety, Depression, Panic Disorder, Low Self-Esteem and frequent Breakdowns? Are you a prisoner in yo...

Reducere. THIS IS YOUR BRAIN ON SPORTS: Beating Blocks, Slumps and Performance Anxiety for Good is the ground-breaking book that will change the face of spor...

Reducere. Tired of that constant sense of anxiety that prevents you from living freely and seems to suffocate you, though you feel you can't get rid of it? T...

Life's journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

DescriptionDiscover a set of soothing spells, restorative rituals, and helpful hints to vanquish any worry heading your way. By applying the healin...

A bold new approach from one of the most distinguished figures in the field of cognitive behavioural therapy (CBT), seeking to stop disruptive nega...

Reducere. Stop letting anxiety run your life.If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probab...

DescriptionDo you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that yo...

Reducere. Don't let life's frustrations, hassles, and demands get you down. In this book you'll find dozens of tests and puzzles that will take your mind off...

Do you want to be successful in your life?Do you desire to manage your emotions?Do you feel like you aren't good enough?Emotions are a huge part of...

Publisher: BenBella BooksAuthor(s): Doni WilsonNumber of pages: 288Publication date: 2022Dimensions: 153 x 228 x 22Cover type: Paperback / softback...

From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. Th...

NEW YORK TIMES BESTSELLER - An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school thr...

Reducere. If you want a meditation script that's effective and easy to follow, then you must read on.A meditation script will help you in your meditation ses...

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, bala...

A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, hea...

Reducere. Mind Over Golf Whether you struggle to break 100 or consistently break par, you've already discovered that golf is the most mentally demanding of a...

Reducere. DescriptionMind Over Golf Whether you struggle to break 100 or consistently break par, you've already discovered that golf is the most mentally dem...

DescriptionA lifelong runner's groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds strong...

Reducere. Over the last few decades, economists and psychologists have quietly documented the many ways in which a person's IQ matters. But, research suggest...

A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cop...

It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior. This essential stress-busting toolkit will help you master your ...

Reducere. Stop stressing--fast Five-minute stress relief solutionsRelieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief de...

Reducere. As adults, we tend to think that the world to children is happy and carefree. After all, kids don't have bills to pay or jobs, so what could they p...

Reducere. Find anxiety relief with Acceptance and Commitment Therapy (ACT) techniques Whether you've just been diagnosed with an anxiety disorder or you've l...

A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the lo...

DescriptionMake meals that soothe, nourish, and satisfy all at once You probably already know that the foods you eat can alter your brain chemistry...

Reducere. Clear Your Head - is the simple guide to enjoying your life without anxiety getting in the wayIf you're looking to get control of anxiety without d...

Reducere. If you're looking to get control of anxiety without drugs, then this remarkable book by Remedial Hypnosis expert, Tim Box, reveals how you can enjo...

Reducere. The Easyway Method has brilliantly transformed lives all over the world. The message is: you don't need alcohol; you don't need cigarettes; and you...

Most people don't know about the existence of the vagus nerve and how important it is for our body. It is not just a nerve, it is much more because...

Reducere. Your teen brain is amazing! These fun and easy "brain hacks" will help you make the most of your growing mind, deal with ALL the feelings, build fr...

Reducere. If you experience, Panic, Fear, Apprehension or Anxiety much of the time or feel lost, trapped and like you are existing and not living life to you...

Calm Your Anxious Mind includes Scripture promises, thoughtful reflections, and prayer prompts to help you find the peace you long for in an uncert...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...