F*ck Stress. Tips and Advice on How to Banish Anxiety from Your Life, Hardback - Alex Martin

It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior. This essential stress-busting toolkit will help you master your ...

It's time to say "f*ck worry" and transform yourself into a new, more confident you. Packed with useful advice, easy-to-follow tips and powerful st...

Want to take an active role in stamping out racism but don't know how best to channel your energy? Then this book is for you. With a raft of practi...

Reducere. Do you feel overwhelmed by clutter? Do you struggle with anxiety about your daily tasks? We all experience the occasional feelings of overwhelm. Ar...

Helping children aged nine plus to develop and maintain good mental and physical healthPublisher: Hachette Children's GroupAuthor(s): Honor HeadNum...

Are you facing problems in moving on from your past?Are useless worries, anxieties, and problems eating away your peace of mind?If you want to stop...

Reducere. Are you looking for a solution to free your mind from all that anxiety, stress, and negative thinking that keep your thoughts stuck in constant bro...

A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.Publisher: Andrews McMeel PublishingA...

Reducere. DescriptionThe no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic ...

Reducere. Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop ...

Have you ever run out of things to say to her, or you just simply don't know what to say? I'm confident that this book will help you to significant...

Reducere. Emotions are a part of every single person's everyday life; however, there are so many components of emotions that are not addressed regularly. The...

Publisher: Hoxton Mini PressAuthor(s): Alex BagnerIllustration(s): 256 Illustrations, unspecifiedNumber of pages: 240Publication date: 2022Dimensio...

Reducere. Discover how the mindset and philosophy of minimalism can take back your time, life, energy, and well-being. A mindset tested over thousands of yea...

At LastA Beginner's Guide to Newborn Baby Technology You've programmed your DVR, you've installed a wireless Internet connection, you can even chec...

Cribsheet meets The Sh t No One Tells You in this no-holds-barred, judgment-free parenting guide that sets the record straight on every hot-button ...

Yale psychologist Woo-kyoung Ahn explains why our judgement is so often wrong - and offers actionable strategies to help us respond to real-life ch...

Reducere. Have you found yourself fall victim to PTSD, Anxiety, Depression, Panic Disorder, Low Self-Esteem and frequent Breakdowns? Are you a prisoner in yo...

Reducere. There are plenty of reasons to embrace veganism - environmental, ethical, health and many more! This easy-to-digest guide, packed with practical ti...

Reducere. Life can be challenging at times and the Stoic philosophy can come to your rescue. Stoicism is not only an ancient Greek philosophy but it's a way ...

Reducere. DescriptionFrom a chance encounter with 'the dog with not one f*%k to give', Jennifer Gunn began to think about how we react to stressful situation...

"Who? Their dads? Not around. It's like they think they're free. Yep. I do it by myself. These three, and then there's me. How? Wait What the f*ck?...

Publisher: Red Wheel/WeiserAuthor(s): Sara L. (Sara L. Mastros) MastrosNumber of pages: 288Publication date: 2021Dimensions: 179 x 230 x 23Cover ty...

Reducere. DescriptionTame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's s...

Reducere. Contributor(s): Author: Jacob ErezAre you looking to dominate the LSAT and land a spot at your dream law school? Let's LSATis a valuable collection...

Reducere. Contributor(s): Author: Nadine BriggsAuthor: Donna SheaThe I Feel Worried workbook provides simple, actionable and proven tips to help kids manage ...

Reducere. If you are tired of living your life overwhelmed by racing thoughts, plagued by worry and fear, and on edge over things that either don't really ma...

Publisher: Bloomsbury Publishing PLCAuthor(s): Yolanda BarkerIllustration(s): Line drawings/illustrations and diagrams throughoutNumber of pages: 1...

Reducere. The vagus nerve runs from the brain to all the major organs of the body. It regulates your heartbeat, your immune system, your digestion and pretty...

DescriptionThe variety of people seduced by the idea of living, or at least holidaying, in a home on wheels is wide and all-encompassing; from reti...

A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the lo...

Are you sure you know your strengths and your values?Are you sure you know how to use them to help you perform at your best?The world of today is f...

More time, less waste. How to get your family life in order

A rousing guide to empower you to find your own kind of happiness from Vicky Pattison - inspired by her hit podcast The Secret To.Publisher: Little...

Publisher: Regan ArtsAuthor(s): Margie HaberNumber of pages: 240Publication date: 2022Dimensions: 152 x 229 x 16Cover type: Paperback / softbackRed...

National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clini...

Reducere. Learn easy, step-by-step solutions for managing EMF exposure and creating a healthy environment for you and your family When it comes to managing o...

LOSE THE EXCESS FLAB FROM YOUR BODY AND MIND WITH THIS SIMPLE YOGA BOOK Welcome to the World of Yoga In this book you will discover what Yoga reall...

Indispensable advice from a sake expert with the help of a sake-loving doctor and another twenty-five booze-loving physicians on how alcohol can be...

Life's journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective ...

Life sucks sometimes. But it's possible to make it suck a lot less. If you're weighed down by stress, anxiety or burnout, this guidebook will get y...

Assertive and tough self help making no compromise with the reader's hang-ups. Kimberley is the founder of the School for Selling and the creator o...

USA Today Bestselling AuthorFor everyone who's ever wanted to write a memoir but is having trouble starting, finishing, or is stuck somewhere in be...