Your Mind Matters: Beating Stress and Anxiety, Paperback - Honor Head

How to overcome feelings of stress and anxiety and develop good mental health

How to understand your feelings and develop good mental health

How to look after your brain and body and develop good mental health

How to navigate the potential pitfalls of activity on social media and develop good mental health

Helping children aged nine plus to develop and maintain good mental and physical healthPublisher: Hachette Children's GroupAuthor(s): Honor HeadNum...

Reducere. If you want a meditation script that's effective and easy to follow, then you must read on.A meditation script will help you in your meditation ses...

Reducere. DescriptionThe search for inner peace is increasingly difficult in our culture today. Most people who suffer do not have the coping skills or get t...

Reducere. The Easyway Method has brilliantly transformed lives all over the world. The message is: you don't need alcohol; you don't need cigarettes; and you...

Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this ...

Reducere. According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as "biological sensitivity"), family influen...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Cute photographs of animals combined with tips on life skills will help kids build up their resilience skills

Reducere. Emotions are a part of every single person's everyday life; however, there are so many components of emotions that are not addressed regularly. The...

Reducere. If you experience, Panic, Fear, Apprehension or Anxiety much of the time or feel lost, trapped and like you are existing and not living life to you...

Cute photographs of animals combined with tips on life skills will help kids build up their resilience skills

Cute photographs of animals combined with tips on life skills will help kids build up their resilience skills

Discover 12 simple steps to build happiness and better mental health

Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores jus...

Cute photographs of animals combined with tips on life skills will help kids build up their resilience skills

Cute photographs of animals combined with tips on life skills will help kids build up their resilience skills

Children need only dip into just one page of this book to pick up useful life skills - read the whole book and children will have the knowhow neede...

Children need only dip into just one page of this book to pick up useful life skills - read the whole book and children will have the knowhow neede...

Discover 12 simple steps to boost self-esteem and improve your emotional well-being

An introduction to the people who look after us in an emergency.Publisher: Hachette Children's GroupAuthor(s): Honor HeadNumber of pages: 24Collect...

Stan and Pam are dinosaurs who are overjoyed when they are given a pet rat called Pat. However, when Pat goes missing, Stan and Pam look everywhere...

Reducere. DescriptionBeing Safe on a Bike looks at some of the potential dangers for children as they learn how to ride a bike and take it out and about. Wit...

Reducere. If you're an anxious or stressed person and want to know what help crystals can offer, then keep reading...A few years ago, emboldened by a few gla...

Move the magic magnifying glass to see inside the marvellous world of machines!Publisher: Wide Eyed EditionsAuthor(s): Honor HeadNumber of pages: 3...

These are long-term solutions that have stood the test of time and scientific rigor. Are you ready to gain control over your depression? Are you re...

Reducere. THIS IS YOUR BRAIN ON SPORTS: Beating Blocks, Slumps and Performance Anxiety for Good is the ground-breaking book that will change the face of spor...

Reducere. Every year nearly 400, 000 women approximately 15 percent of all new mothers face postpartum disorders. Postpartum depression is the most common co...

A bold new approach from one of the most distinguished figures in the field of cognitive behavioural therapy (CBT), seeking to stop disruptive nega...

DescriptionDiscover a set of soothing spells, restorative rituals, and helpful hints to vanquish any worry heading your way. By applying the healin...

Reducere. Have you found yourself fall victim to PTSD, Anxiety, Depression, Panic Disorder, Low Self-Esteem and frequent Breakdowns? Are you a prisoner in yo...