Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind - Elisa Nebolsine

Reducere. Your teen brain is amazing! These fun and easy "brain hacks" will help you make the most of your growing mind, deal with ALL the feelings, build fr...

Reducere. Emotions are a part of every single person's everyday life; however, there are so many components of emotions that are not addressed regularly. The...

Do you want to be successful in your life?Do you desire to manage your emotions?Do you feel like you aren't good enough?Emotions are a huge part of...

Parenting a teen with intense emotions can be extremely difficult. This much-needed book will give you the tools needed to help your teen regulate ...

Reducere. Contributor(s): Author: Marcia Reynolds"Change your thoughts, change your behavior" has long been the mantra for the personal growth movement. Yet ...

Reducere. It's time to retrain your brain In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire y...

This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifica...

Reducere. Would you like to communicate effectively?Then keep reading.Communicating effectively is a skill that takes time and practice for people to truly m...

Reducere. Strengthen your subconscious mind muscle, tame it, reprogram it and take conscious control over it such that it does everything you consciously wan...

How can you rewire your brain? Is there anything you can do to change the current trajectory of your life? Find the answers of how to get a grasp o...

Reducere. Dialectical behavior therapy, or DBT, is an evidence-based form of psychotherapy created by Dr. Marsha Linehan to treat people struggling with emot...

Publisher: New Harbinger PublicationsAuthor(s): Thomas J., PhD HarbinNumber of pages: 176Publication date: 2022Dimensions: 204 x 254 x 14Cover type...

Reducere. Do you think you know everything about the Bible? Well, think again.If you're looking for a book that will challenge your knowledge of the Bible an...

Reducere. Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, ...

Reducere. DO YOU FEEL TIRED OF FIGHTING THE ENVIRONMENT, FRIENDS, FAMILY, AND EVEN YOUR OWN MIND?Have you ever wondered what kind of person do you have to be...

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HI...

Reducere. Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instruct...

⭐ 55% OFF for Bookstores NOW at $ 34.99 instead of $ 46.95 ⭐Do you want to be in full control of your emotions?If your answer is YES, keep reading....

You walk into a room and can recount to a stranger, the fifth word on the tenth page of the magazine you read yesterday. You remember the names of ...

Reducere. In this nationally bestselling, compulsively readable account of what makes brain science a vital component of people's quest to know themselves, a...

A tour around your everyday brain functions, from language to sleep, what can disrupt them and how to protect them.Publisher: Hodder & Stoughton Ge...

Reducere. Whatever your age or background, you can harness your brain's amazing flexibility to overhaul your life. As long as you are willing to put in the t...

It's a pocket-size brain gym. Here are more than 500 full-color puzzles from the original Big Book of Brain Games--the book that Will Shortz praise...

Reducere. You don't control your mind. Most of the day, your mind is on autopilot, or worse yet, is being hijacked and controlled not by you, but by the many...

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind mainta...

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind mainta...

Welcome to a Radical new view of aging - one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. Y...

..". thoughtful tools for helping young people help themselves." --Library Journal Parenting a teen isn't easy, but parenting an anxious teen is es...

DescriptionMore than 50 exercises and practices to unblock and strengthen your chakras so you can achieve health and prosperity on the go. Bringing...

Publisher: Mango MediaAuthor(s): Sondra KornblattIllustration(s): b/w illustrations and charts throughout; 10 Illustrations, unspecifiedNumber of p...

Publisher: Taylor & Francis LtdAuthor(s): Lawrence HowellsIllustration(s): 34 Line drawings, black and white; 1 Halftones, black and white; 2 Table...

Reducere. DescriptionWould you like to master social skills and build better relationships? Would you like to improve your communication skills? Would you li...

Reducere. Don't miss out on the second installment in the brand-new brain game series following Mensa's Brilliant Brain Workouts. Here you'll find even more ...

A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity.Publisher: Hachet...

Reducere. This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a g...

Reducere. If you are tired of living your life overwhelmed by racing thoughts, plagued by worry and fear, and on edge over things that either don't really ma...

Reducere. DescriptionIs social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help ...

DescriptionResilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to str...

Reducere. Are you having trouble regulating your emotions and behavior patterns? Are your coping mechanisms doing you more harm than good? Then you need to k...

Reducere. When Women Rise is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives. It invite...

You can make a difference by changing your brain...Yes, you CAN change your brain for the better, and this book will prove it. You see, every singl...

Reducere. Do you often feel stressed and overwhelmed with all the clutter in your home and in your life?Struggling with keeping everything organized?Start li...

Whether you practise yoga or not, these powerful, ancient tools will help you find clarity and peace of mind in a busy world.

Reducere. Move toward the greatest, most golden version of youWith an easy-to-follow, step-by-step road map to physical, emotional, and spiritual transformat...

Reducere. Neuroscience made simple: practical methods to rewire your brain and take control of your thoughts, actions, and inner voice. Despite our best effo...

A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the lo...

Reducere. Are you tired of constantly battling your negative thinking? Do fearful thoughts or self-doubt prevent you from enjoying your life?If you want to s...