Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier, Paperback - Scott Douglas

DescriptionA lifelong runner's groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds strong...

Reducere. This devilish little voice is always there to make you feel bad.This book guides you to regain control of your mind and find serenity with simple e...

Reducere. Discover emotional healing power in a few drops of essential oil.You may already know essential oils can help heal your body-but what about your em...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Have you found yourself fall victim to PTSD, Anxiety, Depression, Panic Disorder, Low Self-Esteem and frequent Breakdowns? Are you a prisoner in yo...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Cupping therapy is an effective method, that helps to relieve stress, depression, anxiety, deal with the skin and digestive problems, reduce pain, ...

From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. Th...

Reducere. If you want a meditation script that's effective and easy to follow, then you must read on.A meditation script will help you in your meditation ses...

Reducere. The mandala is an established tool for transformation, having been used throughout various spiritual traditions over the centuries. Though it was t...

Reducere. Cognitive Behavior Therapy For Beginners (Updated April 2016) Your Practical CBT Workbook To Fight Anxiety, Depression & Phobias Are You Ready To L...

Publisher: Hay House UK LtdAuthor(s): Dr. Daniel, DC FensterNumber of pages: 240Publication date: 2020Dimensions: 229 x 153 x 22Cover type: Paperba...

Reducere. Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment result...

DescriptionThe Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression "Meditation brings wisdom; lack of me...

Are you looking for proven science-backed techniques to activate your vagus nerve to overcome depression, relieve chronic stress, and end anxiety? ...

Reducere. Would you like to heal from anxiety, anger, depression, stress, panic attacks, addictions, emotional trauma?Here is the ultimate self-guide on the ...

If you want to learn about Acceptance and Commitment Therapy, then keep reading...This book offers a practical overview of Acceptance and Commitmen...

Reducere. DescriptionDo you want to remove stress, and color some AMAZING DINOSAURS? Would you like to watch the stress melt away while you create an artisti...

Reducere. Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment result...

Publisher: Taylor & Francis LtdAuthor(s): Andrew (University of Pennsylvania (Emeritus), United States) BeckIllustration(s): 2 Line drawings, black...

Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher,...

Reducere. "Self-Talk for Stress, Anxiety and Depression" will help you get rid of the negative self-talk and programming that are the cause of most stress an...

Drawing on the author's personal experience of parenting a child with PDA, this insightful and informative guide offers strategies and tips for all...

Reducere. Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop ...

Reducere. DescriptionThe bad news is that approximately 40 million people between the ages of 18 and 54 are currently dealing with some form of anxiety that ...

These are long-term solutions that have stood the test of time and scientific rigor. Are you ready to gain control over your depression? Are you re...

Reducere. 85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders! It is well established ...

A simple, practical, step-by-step guide to help you stop overbreathing and relieve the symptoms of panic, anxiety and stress.

Reducere. Many Christians have felt the guilt of anxiety and depression because those struggles have been perceived as moral failure or lack of faith. BREATH...

Reducere. Anxiety is one of the harming mental problems. You can reduce your Anxiety by coloring your thought and this is the new medical system of Anxiety T...

Reducere. A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health Take a deep abdominal breath. That's th...

Reducere. Depression, Anxiety, and the Child of God is a book that has been long overdue. It is a book that takes the taboo out of being a Christian and suff...

DescriptionHave you ever felt the need to understand your fears? Has Trauma and anxiety held you back for long? Do you want to live life on the edg...

Reducere. This is the ultimate self-help book in that it presents material related to weathering the "storms" of anxiety, depression, and stress in a clear, ...

DescriptionOffering breakthrough and effective holistic methods to manage and reduce depression and anxiety naturally from a leading naturopathic d...

If you've always wanted to stop intrusive thoughts but don't have an effective method for doing so, then keep reading...Two manuscripts in one book...

Publisher: HarperCollinsAuthor(s): Julia J. RucklidgeNumber of pages: 368Publication date: 2022Dimensions: 135 x 202 x 25Cover type: PaperbackRedes...

Contributor(s): Author: Samantha HarrisForeword by: Dennis Slamon"This book will change your life " --Kris Jenner"This is such an incredible resour...

Our success in this life depends on our sincere efforts to the best of our abilities. It is the mercy of Allah that He does not demand results, Alh...

Reducere. As if coping with feelings of depression or anxiety by themselves weren t difficult enough, clinical research suggests that as many as 60 percent o...

Andrew Salter's Conditioned Reflex Therapy introduced behavior therapy as well as many specific techniques still used today, including methods for ...

Reducere. Learn easy, step-by-step solutions for managing EMF exposure and creating a healthy environment for you and your family When it comes to managing o...

Reducere. Have you ever felt the need to understand your fears? Has Trauma and anxiety held you back for long? Do you want to live life on the edge with no b...

Reducere. "The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind." -ParacelsusThis ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...