Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety, Paperback - Brian Sachetta

Reducere. Stop letting anxiety run your life.If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probab...

Reducere. Get Out of Your Head How to stop negative thoughts and emotions and live a positive productive life We live in uncertain times. Due to this, anxiet...

Reducere. Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badass, and F*ck Feelings comes t...

Reducere. Stopping the spiral of toxic thoughts.Are your thoughts holding you captive? Jennie Allen knows what it's like to swirl in a spiral of destructive ...

Reducere. Stopping the spiral of toxic thoughts.In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform ou...

Resigned and defeated? It's time to unf*ck yourself.Publisher: Hodder & StoughtonAuthor(s): Gary John BishopNumber of pages: 224Collection: Unf*ck ...

Do you get caught up in your own thoughts? Do you find yourself stuck going through the same negative thought patterns, over and over again? Has it...

Reducere. En la lista de los M S VENDIDOS de NEW YORK TIMES y USA TODAY La visionaria detr s de IF: Gathering con un mill n de personas, desaf a a las mujere...

DescriptionCope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. Fr...

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolk...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Looking from the outside, you have it all together. You're smart, talented, and accomplished. On the inside, you think you're not enough. You've go...

We're all suffering in our own ways. But, more often than not, we're doing it alone, even though we shouldn't have to.Most self-help books and a lo...

A common sense guide, fixing panic attack sufferers with tools to prepare with. Applies humour and first-hand experience for support and reassuranc...

Reducere. Do you get tired of starting your diet off with a bang only to fizzle out after a month, a week or even less? Are you tired of working hard to fina...

Reducere. DescriptionThere are over 7 billion people on the earth, and only one of them can keep you from getting what you want. If you are like most people,...

Reducere. The opposite of depression is not happiness. It's wellness. In It's Time, author Elaine Quinn affirms that you can release the pain and disability ...

Polarized thinking currently is the greatest threat facing this country and other countries in many parts of the world. Humanity is stuck in "eithe...

Reducere. If you experience, Panic, Fear, Apprehension or Anxiety much of the time or feel lost, trapped and like you are existing and not living life to you...

Reducere. Looking for powerful, practical strategies to help yourself or someone else struggling with depression? This comprehensive guidebook provides a ric...

Reducere. Prevail over panic attacks--evidence-based strategies for getting your life back Whether you're new to having panic attacks or have suffered from t...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. For a scientist committed to empirical evaluation, it is important to show that materials can be helpful outside the context of a therapeutic relat...

This bestselling personal development author provides practical strategies and techniques to manage anxiety. She shows how to break free from negat...

Reducere. You're sabotaging your own success - and Larry Winget can prove it You think you know what you want in life. You've tried to achieve those things. ...

Reducere. A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay aw...

The handbook you need to slay your own self-sabotage.

You know your organization needs creativity. Your improvement program is effective, but you're not making the real breakthroughs you were anticipat...

Reducere. If you experience troubling symptoms, it s only natural to worry about your health. But if your anxiety persists even after doctors tell you they c...

DescriptionGet Ignited: "Your Blueprint To Discovering Purpose and Manifesting Dreams" was written to release your inner rock star; an individual w...

Reducere. WHAT'S THE KEY TO SALES SUCCESS? BOLDNESS. "Jeff Shore shows how to gain the essential confidence that is the first step to a great sales career." ...

Reducere. How many times have you felt like you were singled out because of your relationship status? Unfortunately, we live in a society that equates person...

Do you worship the God of the Bible, or a fictional character? This book will bring us back to the God of the Bible. Not the God we like or the way...

Reducere. Contributor(s): Author: Donalisa HelsleyIllustrator: KalpartFor ages 3-9... Do you find yourself worrying about almost everything? Do your worries ...

Publisher: Higher Ground PublishingAuthor(s): Kristina SisuIllustration(s): 43 IllustrationsNumber of pages: 238Publication date: 2016Dimensions: 2...

Reducere. Many successful career-driven people lead lifestyles that put them on the fast track for heart disease? today's number-one killer. Too often these ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

This workbook offers seventeen exercises that are divided into sections representing various stages of dental anxiety management: Understanding You...

The biggest barrier to success and personal fulfilment is the person looking back at you from the mirror as you get ready for the day ahead.

Reducere. You do not have to live the rest of your life battling depression. You can be free and live with joy! In this book, I share the story of my persona...

Reducere. This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a g...

Get Your Head in the Game is the first book to tackle the issue of mental health and its relationship with the most popular sport in the world, foo...

Reducere. According to the Anxiety and Depression Association of America, anxiety disorders are the most common of mental disorders and will affect almost 30...