Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety, Hardcover - Poppy Jamie

A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, hea...

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, bala...

Reducere. If you suffer from depression or anxiety and are looking for a way to heal trauma, the vagus nerve is your ticket to a peaceful, problem-free life....

DescriptionA beautifully designed and accessible book on letting go of stress and anxiety through practical lifestyle changes and holistic therapie...

Publisher: Buteyko BooksAuthor(s): Patrick McKeownIllustration(s): 60 b&w illustrationsNumber of pages: 240Publication date: 2010Dimensions: 134 x ...

Reducere. When free-spirited Jamie arrives at a new preschool, all the kids learn that it's okay to play whatever you want. There are so many fun things to p...

Life's journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective ...

Reducere. The Easyway Method has brilliantly transformed lives all over the world. The message is: you don't need alcohol; you don't need cigarettes; and you...

Reducere. DescriptionYOUR MIND BELONGS TO YOU Do your thoughts have control over you or do you have control over your thoughts? Your mind belongs to you, and...

Turn the top 7 career breakers for women into career makers Statistically, more than one-third of Fortune 500 managers are women-and yet we represe...

"This is the kind of book that I truly love - one that is very simple and direct with easy to understand instructions that one can translate into h...

This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life.Publisher: Littl...

Reducere. "The most powerful and instructive change manual you'll ever read. It will persuade and inspire you to change your business, your work, and maybe y...

Reducere. Are You Harassed by Thoughts That Just Won't Leave You Alone?So many people are harassed by thoughts, crippled by anxiety and depression, and even ...

Reducere. Don't let life's frustrations, hassles, and demands get you down. In this book you'll find dozens of tests and puzzles that will take your mind off...

Reducere. Think critically. Improve your decision-making. Control your thoughts. Sort out irrational fears. Cluttered, neurotic thoughts invade our mind more...

Reducere. Practical, proven strategies to break free from the symptoms of OCD People with obsessive-compulsive disorder (OCD) often experience an overwhelmin...

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little reli...

"Read this book and experience the freedom to create your reality." --Deepak Chopra, MD, author of Total Meditation Don't believe everything your m...

Reducere. Easwaran takes the timeless teachings of the Buddha and other mystics and shows how we can train the mind not just during meditation but throughout...

Reducere. "Despite our perfect and ingenious human design, everyone--regardless of gender, age, ethnicity, sport or athletic skill--develops muscular and pos...

Reducere. WEIGHTLESS. CALM. MEDITATIVE. FREE. These are words people from all over the world use to describe what it is to float. In this long-awaited book, ...

Reducere. DescriptionAll the Tools You Need to Leave Your Worries Behind Are you exhausted and discouraged because anxiety has ambushed and confined you? May...

Reducere. A charming, practical, and unsentimental approach to putting a home in order while reflecting on the tiny joys that make up a long life. In Sweden ...

Reducere. Why not tap into your own wisdom instead of looking to other people for the answers to your biggest questions?This book will show you how to find t...

Reducere. Relationships. They have their ups and downs, happy moments and sad moments, obstacles and challenges. No relationship is perfect and nearly every ...

DescriptionNew York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your...

Reducere. Liberal education is nothing other then the aquistion of a free mind. Unfortunately, too many of us have a mind shackled by ideologies and moved by...

Reducere. The Business Game--here's how you can win! Are you a business owner, manager, or employee who struggles with: Taxes, cash flow, sales, and profits ...

Reducere. NEW FROM THE BESTSELLING AUTHORS OF ORGANIZE YOURSELF ""Time is such a gift and with Organize Your Life I have found more of it This book is never ...

The inner critic is the voice inside our heads reminding us that we are never "good enough." It's behind the insidious thoughts that can make us se...

Reducere. Love Your Self Anxiety Coloring Book: A Coloring Book for Grown-Ups Providing Relaxation and Encouragement, Creative Activities to Help Manage Stre...

Reducere. Warrior Sister, Cut Yourself Free from Your Assault is a vital and timely self-help tool for teen girls, young women, or anyone working to overcome...

Reducere. DescriptionThe Complete OCD Workbook delivers a new action-oriented approach that combines CBT, ERP, and mindfulness strategies to effectively take...

Do you want to be successful in your life?Do you desire to manage your emotions?Do you feel like you aren't good enough?Emotions are a huge part of...

Customize Your Diet to Your Own Unique Body Chemistry For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single...

Reducere. Do you find yourself missing out on those "in the moment" moments? Do you find yourself continually making sure you are "photo-ready?" Do you find ...

Reducere. You don't control your mind. Most of the day, your mind is on autopilot, or worse yet, is being hijacked and controlled not by you, but by the many...

Reducere. Help kids understand and manage anxiety to boost their mental health and well-being. Anxiety in kids is on the rise: 4.4 million children between t...