12 Tips for Managing Stress and Anxiety, Hardcover - Maddie Spalding

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. As adults, we tend to think that the world to children is happy and carefree. After all, kids don't have bills to pay or jobs, so what could they p...

Teacher Resilience explores how we can build a more resilient mindset, and what practical actions we can take to be the best version of ourselves i...

Reducere. It's All Your Fault explains, in easy-to-understand terminology, behaviors of people who have personality disorders, particularly blaming, irration...

Reducere. Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults.Do you often struggle with persistent feelings of ...

Reducere. Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults.Do you often struggle with persistent feelings of ...

Reducere. Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment result...

Reducere. A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of ...

Reducere. Cognitive Behavioral Therapy (CBT) has been an effective intervention for decades, but few clinicians have discovered the powerful treatment result...

Reducere. The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one's inner source of peace and fo...

It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior. This essential stress-busting toolkit will help you master your ...

Reducere. Sea Otter Cove is a story that teaches children how to use diaphragmatic breathing to calm down, lower stress, and control anger. Children love to ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Once upon a time, in a peaceful kingdom far away, there lived a knight (in training). This knight was never ever seen without their armour. In fact...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Life is a classroom with lessons to learn from all situations. Learn to be mindful of your personal boundaries & responsibilities by understanding ...

Reducere. Worry Ninja shares how he overcomes the worry wheel by using his circle of control and a dandelion. Find out what happens in this comedic book abou...

The beloved actress and star of the digital series Quick Fix saves you time and energy with her favorite mealtime hacks, tips to bring joy and bala...

Don't panic Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness ...

How to overcome feelings of stress and anxiety and develop good mental health

Reducere. Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children ...

Reducere. Osteoporosis is a major health and economic problem and is increasingly common with age in both men and women. Bone Health Basics: Tips for Prevent...

A QUICK, HANDS-ON BOOK OF EXERCISES CLINICALLY PROVEN TO MANAGE ANXIETY Teens today are more stressed than ever. Whether they face problems with sc...

Reducere. "Self-Talk for Stress, Anxiety and Depression" will help you get rid of the negative self-talk and programming that are the cause of most stress an...

Reducere. Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes--it's a normal emotion just like happiness and s...

Reducere. CBT for Teens teaches teens how to untangle the negative thoughts, emotions, and behaviors that can trick them into feeling anxious or sad and make...

Reducere. If you're an anxious or stressed person and want to know what help crystals can offer, then keep reading...A few years ago, emboldened by a few gla...

Reducere. Anxiety is one of the harming mental problems. You can reduce your Anxiety by coloring your thought and this is the new medical system of Anxiety T...

Reducere. Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Curre...

From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. Th...

NEW YORK TIMES BESTSELLER - An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school thr...

Reducere. If you want a meditation script that's effective and easy to follow, then you must read on.A meditation script will help you in your meditation ses...

Reducere. Using this WorkbookFree PDF worksheets available This workbook has been designed as a practical tool for counselors, social workers, teachers, grou...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Nervous? Anxious? Stressed? You're not alone!Help young ones ease their anxiety with Brave the Beaver.Brave can't help but worry . . . about everyt...

Reducere. DescriptionFight or Flight is a two part book. Part one explains how stress is an integral part of our lives. It can be motivational or debilitatin...

DescriptionA lifelong runner's groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds strong...

Reducere. 1. 12 Little Spells (Thoracic Spine) 2. To Tide Us Over (Mouth)3. 'Til The Next Full (Eyes)4. Thang (Hips) 5. Touch In Mine (Fingers) 6. The Longin...

Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolk...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Vinyl 1Side A1. 12 Little Spells (Thoracic Spine) 2. To Tide Us Over (Mouth)3. 'Til The Next Full (Eyes)4. Thang (Hips) Side B1. Touch In Mine (Fin...

Reducere. Anxious Ninja experiences difficult emotions that paralyzes him until his friend gives him tips on how to handle his anxiety.Find out what happens ...

Find freedom from stress and anxiety.Daily struggles with anxiety and stress make it difficult to receive God's peace. In Rhythms of Renewal, belov...

Reducere. Lithium and Lithium Carbonate - A medicinal product for Depression, Alzheimer and Dementia, for improving well-being and managing stressLithium is ...

Publisher: Bloomsbury Publishing PLCAuthor(s): Duncan WellsIllustration(s): Colour photography and diagramsNumber of pages: 128Publication date: 20...