Anxiety. How to Calm Your Thoughts and Quieten Your Mind, Hardback - Debbi Marco

Life's journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective ...

Publisher: Buteyko BooksAuthor(s): Patrick McKeownIllustration(s): 60 b&w illustrationsNumber of pages: 240Publication date: 2010Dimensions: 134 x ...

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, bala...

Reducere. DescriptionYOUR MIND BELONGS TO YOU Do your thoughts have control over you or do you have control over your thoughts? Your mind belongs to you, and...

Reducere. Relationships. They have their ups and downs, happy moments and sad moments, obstacles and challenges. No relationship is perfect and nearly every ...

Reducere. We all worry about things from time to time, but some of us just can't seem to stop expecting the worst--even when our expectations are very unlike...

A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, hea...

Here's a secret: you are already amazing Being amazing doesn't mean having a so-called flawless body, a brilliant career or a picture-perfect relat...

Reducere. Tired of that constant sense of anxiety that prevents you from living freely and seems to suffocate you, though you feel you can't get rid of it? T...

"This is the kind of book that I truly love - one that is very simple and direct with easy to understand instructions that one can translate into h...

Reducere. Provocative, life-changing and kind, this book will transform how you think about yourself as a parent, as well as transforming how you parent. Is ...

Reducere. "Anxiety can feel big and powerful. It can show up suddenly, without warning."For many kids, it can be overwhelming.Anxiety is not just a cognitive...

Reducere. Are you sick of your WHOLE day being ruined due to overthinking?Have you had enough of self-sabotaging everything good in your life?Does it make yo...

Reducere. If you feel that you have become your worst enemy, feel stressed and panicked a lot... then read on.Do you feel pressured and demotivated every tim...

Reducere. Find anxiety relief with Acceptance and Commitment Therapy (ACT) techniques Whether you've just been diagnosed with an anxiety disorder or you've l...

Reducere. Emotions are a part of every single person's everyday life; however, there are so many components of emotions that are not addressed regularly. The...

Reducere. Find peace and calm in 8 weeks--an essential guide to mindfulness Curb the anxiety in your life and resist the things that are worrying you with mi...

Reducere. Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers ...

Reducere. We all know how we cry tears when we are sad, or get butterflies in our stomach when we are nervous. These are simple connections between the mind ...

Reducere. Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever. There's ...

Reducere. Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instruct...

Welcome to planet Earth, where wonderful things are happening. They're not always easy to find, but we're here to help you discover how....Publishe...

Find Your Calm is a beautiful and accessible workbook that gives you the tools you need to manage your anxiety.Publisher: Wellfleet Press, U.S.Auth...

Reducere. Don't let life's frustrations, hassles, and demands get you down. In this book you'll find dozens of tests and puzzles that will take your mind off...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Calm Your Anxious Mind includes Scripture promises, thoughtful reflections, and prayer prompts to help you find the peace you long for in an uncert...

Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple...

Do you want to be successful in your life?Do you desire to manage your emotions?Do you feel like you aren't good enough?Emotions are a huge part of...

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain...

These are long-term solutions that have stood the test of time and scientific rigor. Are you ready to gain control over your depression? Are you re...

Reducere. Do you believe that life is unfair or that change is impossible? Are you unhappy and frustrated with your life? If you answered yes, you're not alo...

Reducere. Do you believe that life is unfair or that change is impossible? Are you unhappy and frustrated with your life? If you answered yes, you're not alo...

Drawing on the practices, beliefs and teachings of Buddhism, this book reveals the benefits of turning your consciousness inwards and with a new aw...

Smart, short techniques throughout the day can form a healthier perspectivePublisher: HarperCollins PublishersAuthor(s): Owen O'KaneNumber of pages...

Reducere. You don't control your mind. Most of the day, your mind is on autopilot, or worse yet, is being hijacked and controlled not by you, but by the many...

Reducere. "You Don't Have What It Takes For That Job""You Are Not Good Enough For That Job Promotion!""She's Out Of Your League, Don't Even Think About Askin...

Publisher: BenBella BooksAuthor(s): Doni WilsonNumber of pages: 288Publication date: 2022Dimensions: 153 x 228 x 22Cover type: Paperback / softback...

Helping children aged nine plus to develop and maintain good mental and physical healthPublisher: Hachette Children's GroupAuthor(s): Honor HeadNum...

The instant New York Times bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive ...

Reducere. Do you find yourself lying awake at night because you can't stop worrying about what happened today? Are you constantly second-guessing almost ever...

Reducere. Do you find yourself lying awake at night because you can't stop worrying about what happened today? Are you constantly second-guessing almost ever...

This fun and practical book is the perfect teaching tool and empowering guide to dealing with anxiety for kids and families everywhere. The second ...

Reducere. DescriptionHaving a pet dragon is very fun He can sit, roll over, and play...He can candle a birthday cake, lit a campfire, or so many other cool t...

Reducere. DescriptionHaving a pet dragon is very fun He can sit, roll over, and play...He can candle a birthday cake, lit a campfire, or so many other cool t...

Reducere. Stop stressing--fast Five-minute stress relief solutionsRelieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief de...