Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life, Paperback - Joseph J. Luciani Phd

What if everything you thought you knew about anxiety and depression was wrong? What if, instead of mental illnesses or emotional disorders, anxiet...

Reducere. The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new ...

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Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.The Self-Healing Mind is a holistic approa...

Reducere. Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbo...

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop lett...

Reducere. DescriptionThere are hundreds of books about mindfulness. Why would you want to read this one?As a health psychologist, I've worked for over two de...

Reducere. If you experience, Panic, Fear, Apprehension or Anxiety much of the time or feel lost, trapped and like you are existing and not living life to you...

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Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplastic...

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Reducere. Are you a part of the bad mood epidemic? Here are the answers you've been looking for Julia Ross's plan provides a natural cure for your mood. Draw...

In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan MD shows us that we don't have to medicate our mental, emotiona...

DescriptionNew York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your...

Reducere. Chronic pain is not a life sentence If you are one of the 100 million people who suffer from chronic pain, you may be feeling hopeless and helpless...

Reducere. Reclaim Your Life!Does PTSD recovery have to be a struggle? What if there was a PTSD Healing Process that offered a clear path to triumph over trau...

In this modern world of ours, depression and anxiety are as harmful as physical health issues. This book is dedicated to enable true freedom from t...

Reducere. Question: * Do you feel shy and self-conscious in social situations?* Are you plagued with self-doubts about how you come across to others?* Do you...

Reducere. What do you think of when you hear the word self-care? For many people, images of bubble baths, candles, sitting for a long time in silence come to...

Drawing from over 30 years of experience, Jean Haner offers specific strategies from the spiritual side of Chinese medicine to help you create true...

Reducere. When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop lett...

Reducere. Autism is a disorder that affects a person's communication, interests, and social interactions. The polyvagal theory shows us that autistic individ...

Reducere. Have you found yourself fall victim to PTSD, Anxiety, Depression, Panic Disorder, Low Self-Esteem and frequent Breakdowns? Are you a prisoner in yo...

A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's...

Reducere. If you suffer from depression or anxiety and are looking for a way to heal trauma, the vagus nerve is your ticket to a peaceful, problem-free life....

Reducere. You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating d...

Reducere. A Simple And Easy Guide that will Build Self-Esteem, Confidence, Get Rid of Social Anxiety And help you Thrive In Social Situations Do you believe ...

A meticulously researched yet approachable guide to breaking free from bad habits and living the life you want

Reducere. Are you looking for a solution to free your mind from all that anxiety, stress, and negative thinking that keep your thoughts stuck in constant bro...

Imagine a life without limitation - learn techniques to combat self-doubt, maximise success and improve everyday happiness.

Reducere. This Depression Journal, diary, workbook will help you identify & track patterns in your life that will aide in coping with depression. Each day is...

These are long-term solutions that have stood the test of time and scientific rigor. Are you ready to gain control over your depression? Are you re...

DescriptionIt is time to transform your life. The Battle addresses the issues everyone is afraid to talk about: Anxiety, depression, and self-doubt...

DescriptionPractical wisdom for dealing with depression. Depression--whether circumstantial and fleeting or persistent and long term--impacts most ...

Reducere. DescriptionEnd Your Stressful Stories Now Who would you be without your stories? What would it be like to let go of your stressful thoughts and lim...

America's #1 personal coach offers an inspiring, practical, seven-step program to help you create the life you want. Step 1: If you think -selfish-...

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Discover how to overcome money stress, make smarter money moves, and find financial freedom with this life-changing interactive guide Most adults t...

Reducere. You may have seen claims about how a book can improve your life. Thousands of people have provided supportive evidence for this book. It gives both...

A practical toolkit for thriving in the modern working environment, by a popular wellness entrepreneur and business coach.