Simply Mindful: A Daily Practice to Reclaim Your Life, Paperback - Albert Bellg

Reducere. DescriptionThere are hundreds of books about mindfulness. Why would you want to read this one?As a health psychologist, I've worked for over two de...

What if everything you thought you knew about anxiety and depression was wrong? What if, instead of mental illnesses or emotional disorders, anxiet...

Reducere. Comprehensive 7-Week Course with Concepts, Skills and Research Mindfulness is not a magical panacea, but when understood and applied properly, it o...

This step-by-step guide can set you free by breaking the chains of your past and helping you to embrace a bright new future.Illustrations: 30 B&W i...

Reducere. Are You Living A Life of Sustained Well-Being and Happiness? The science of healing the wounded self is the key to overcoming addictions, chronic h...

Reducere. A little something you can do every day to grow closer together.Develop growth and harmony with The Mindful Relationship. It's an easy guide that u...

Publisher: HarperCollinsAuthor(s): Amy ShahNumber of pages: 336Publication date: 2022Dimensions: 172 x 311 x 24Cover type: PaperbackRedescopera far...

Reducere. Everyday parenting techniques to support kids ages 6 to 16 with Asperger's Raising a child with Asperger's can be both exciting and challenging. Th...

DescriptionDo you feel all the feels--all the time? Are you fed up with the mainstream spiritual "love and light" scene that calls for constant pos...

Reducere. "The best known life coach in America" (Psychology Today) and bestselling author of Finding Your Own North Star provides a new transformational pro...

Reducere. This book is a collection of Stoic sayings organized to allow daily reference and inspiration.Including quotes from: Marcus Aurelius Seneca Epictet...

If hoarding - by you, your partner, or a family member - is making your life impossible, you'll find support, reassurance and insight in this pract...

Reducere. An inspiring life story about the difficulties in breaking patterns, handling and understanding your emotions, and finding the way back to yourself...

One of the key symptoms of anxiety is panic attacks. However often you experience them, it is possible to take steps to change how you react to pan...

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert.

From the Bulletproof Executive, the revolutionary "biohacking" plan to reclaim energy and focus, upgrade your life, and lose up to a pound a day.

Reducere. We all worry about things from time to time, but some of us just can't seem to stop expecting the worst--even when our expectations are very unlike...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. DescriptionEat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.In Eat to Lov...

"I have long thought that what the Buddha taught can be seen as a highly developed science of mind which, if made more accessible to a lay audience...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

An inspiring and motivational guide - featuring a unique and practical eight-week plan - that will allow you to ditch alcohol for good to embrace a...

Reducere. Contributor(s): Author: Athol KayThe Mindful Attraction Plan is a seven-phase process to change you for the better, in order to leverage your criti...

DescriptionA guided journal for the growing number of witchcraft practitioners Witches can't control the world outside themselves without first mas...

Reducere. What do you think of when you hear the word self-care? For many people, images of bubble baths, candles, sitting for a long time in silence come to...

Reducere. Despite recent advances in the study of pain, there is still no medical treatment, alternative therapy, or herbal remedy that can eliminate all pai...

When a loved one has OCD, it's a constant struggle. It hurts to see your spouse so anxious or your teen spending so much time alone. You've tried l...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to kno...

Wouldn't it be wonderful if every day you could feel happy, calm and in control simply by choosing the right colours to wear?! This book tells you ...

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much ...

Contributor(s): Author: Curtis ZackeryIn the midst of a cacophony of noise, finding true soul rest is nearly impossible. With so many responsibilit...

If you or your loved one is stuck in the vicious cycle of porn/sex addiction and tired of living a double life, then reading this Guide to Holistic...

Reducere. The Daily Gratitude Journal is an inspirational guide to creating a positive approach to the pursuit of happiness. The act of writing down three si...

Reducere. ``Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop.`` --USA Today It's no...