Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life, Paperback - Barbara G. Markway

Reducere. Question: * Do you feel shy and self-conscious in social situations?* Are you plagued with self-doubts about how you come across to others?* Do you...

Imagine a life without limitation - learn techniques to combat self-doubt, maximise success and improve everyday happiness.

One of the key symptoms of anxiety is panic attacks. However often you experience them, it is possible to take steps to change how you react to pan...

Drawing from over 30 years of experience, Jean Haner offers specific strategies from the spiritual side of Chinese medicine to help you create true...

Reducere. Despite recent advances in the study of pain, there is still no medical treatment, alternative therapy, or herbal remedy that can eliminate all pai...

Reducere. ``Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop.`` --USA Today It's no...

Reducere. We all worry about things from time to time, but some of us just can't seem to stop expecting the worst--even when our expectations are very unlike...

Reducere. Americans struggle with anxiety. Among the disorder's most common forms is social phobia, a persistent fear of scrutiny and evaluation by others. S...

An inspiring and motivational guide - featuring a unique and practical eight-week plan - that will allow you to ditch alcohol for good to embrace a...

Reducere. What do you think of when you hear the word self-care? For many people, images of bubble baths, candles, sitting for a long time in silence come to...

Reducere. DescriptionHaving a pet dragon is very fun He can sit, roll over, and play...He can candle a birthday cake, lit a campfire, or so many other cool t...

Reducere. DescriptionHaving a pet dragon is very fun He can sit, roll over, and play...He can candle a birthday cake, lit a campfire, or so many other cool t...

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much ...

Publisher: HarperCollinsAuthor(s): Amy ShahNumber of pages: 336Publication date: 2022Dimensions: 172 x 311 x 24Cover type: PaperbackRedescopera far...

Reducere. Have you found yourself fall victim to PTSD, Anxiety, Depression, Panic Disorder, Low Self-Esteem and frequent Breakdowns? Are you a prisoner in yo...

Reducere. Stop Anxiety Dead in Its Tracks & Become the Confident, Emotionally Secure, & Positive Person You're Always Meant to Be Do you fear change, or worr...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert.

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's...

Your clutter is a messenger - it is your subconscious showing that you are not living the life you truly dream of. if your material possessions wei...

What if everything you thought you knew about anxiety and depression was wrong? What if, instead of mental illnesses or emotional disorders, anxiet...

Reducere. Chronic pain is not a life sentence If you are one of the 100 million people who suffer from chronic pain, you may be feeling hopeless and helpless...

Reducere. Contributor(s): Author: Steven M. MelemisThe book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms,...

Have you ever run out of things to say to her, or you just simply don't know what to say? I'm confident that this book will help you to significant...

Reducere. DescriptionDo You Hate Making Small Talk?Do You Wish You Could Walk Up to Anyone, Anywhere, Anytime and Just Start Talking to Them?Well, it isn't d...

Reducere. Talking Back delivers tools for rebuilding an active life and enjoying the benefits of wellness, even if you cannot get rid of your chronic back pa...

Achieve Massive Success Today by Mastering Your Emotions, Increasing Your Confidence, Overcoming Your Fears, and Being Happier

Reducere. Having a pet dragon is very fun He can sit, roll over, and play...He can candle a birthday cake, lit a campfire, or so many other cool things...But...

Reducere. Having a pet dragon is very fun He can sit, roll over, and play...He can candle a birthday cake, lit a campfire, or so many other cool things...But...

Are you nervous about giving a presentation? Do you wish you could get rid of your anxiety before an employment interview? This book is for you. iC...

Reducere. Discover How You Can Talk To Anyone With Ease, Develop Critical Social Skills, Build Effective Communication, Master Key Conversation Tactics, And ...

A meticulously researched yet approachable guide to breaking free from bad habits and living the life you want

Reducere. What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you?I...

Are you looking for proven science-backed techniques to activate your vagus nerve to overcome depression, relieve chronic stress, and end anxiety? ...

Description"Who knew that a simple turn of the dial on a daily ritual that all of us already partake in (well, hopefully all of us) can transform o...

Reducere. Are virtual meetings the most dreaded part of your workday?Like it or not, your ability to mug for the webcam is now an essential workplace skill. ...

Reducere. Are virtual meetings the most dreaded part of your workday?Like it or not, your ability to mug for the webcam is now an essential workplace skill. ...

Reducere. Are You Living A Life of Sustained Well-Being and Happiness? The science of healing the wounded self is the key to overcoming addictions, chronic h...

If you're ready to retrain your brain to overcome the barriers that stand between you and happiness, then you should read this book Do you absolute...

Reducere. Little Bear is a worrier. He worries about everything But with Mama Bear's help, he soon learns his worries are not so big after all. Through this ...

Reducere. Stop being the person who would rather be in the casket than be the one reading the eulogy Stop being socially passive and become socially active B...

DescriptionWhen trying to deal with our current troubles and anxieties, it can be deeply irritating to be asked to consider our childhoods. They ha...