The Cognitive Behavioral Workbook for Anxiety (Second Edition): A Step-By-Step Program (16pt Large Print Edition) - William J. Knaus

Reducere. When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop lett...

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop lett...

Reducere. Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbo...

Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and...

Reducere. Never has it been so effortless to activate your inner power and resilience than with the remarkable technique known as ''resource tapping.'' Tappi...

Reducere. Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong ...

How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted w...

One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Mar...

Reducere. Do you ever feel like life seems to take extreme delight in brutally dealing with you as far as unfair outcomes? Do you struggle to sustain any sor...

Reducere. NEW EDITION, REVISED AND UPDATED Leadership and Self - Deception, The Arbinger Institute's first book, The Anatomy of Peace has become a worldwide ...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Do you overeat during times of stress? Do you often find yourself eating when you're not even hungry? The Intuitive Eating Workbook offers a new wa...

Reducere. The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115, 000 copies sold-is now available in a fully revised a...

Reducere. A practical guide to understanding the cranial nerves as the key to our psychological and physical wellbeing. Drawing from the polyvagal theory of ...

Reducere. Many children's lives are touched by a serious illness within their families, and some will be faced with the loss of a parent or grandparent, or t...

Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based ...

Reducere. Providing content that is conveniently embedded within current school-based delivery models, this workbook delivers effective, easily applied cogni...

DescriptionA full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller With this helpful full-co...

Reducere. Contributor(s): Author: Nancy F. Barrett EddAs a busy professional, you may be asked to reduce programs, cut budgets, or change staffing patterns. ...

Roping the reader in with humor and real-world case examples presented as mysteries to be solved, this engaging text has been updated with new case...

Reducere. DescriptionRide The Wave was one of the first books written to help distributors be successful in the Enagic business, with over 30, 000 hard copie...

Reducere. Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook.CBT therapy is an effective, evidence-based method to ...

Acclaimed for providing a flexible framework for individualized treatment of posttraumatic stress disorder (PTSD), this empathic guide has now been...

Reducere. This easy-to-understand guide makes SEM accessible to all users. This second edition contains new material on sample-size estimation for path analy...

Reducere. When you find the courage to change at midlife, Angeles Arrien teaches, ''a miracle happens.'' Your character is opened, deepened, strengthened, so...

Reducere. The perennial favorite for parents who want to get their kids to sleep with ease--now in its fifth edition, fully revised and updated, with a new s...

Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Bea...

Reducere. Teens and young adults with autism spectrum disorder (ASD) often struggle to carry out important daily tasks that other people take for granted. Pr...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. HAVE YOU EVER thought about trying meditation, but didn't know how to get started? With Meditation for Beginners, trusted teacher Jack Kornfield sh...

Reducere. THE FIVE MINDFULNESS TRAININGS are the basic statement of ethics and morality in Buddhism. In For a Future to Be Possible, Zen Master and peace act...

The OCD Workbook is not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional. Rather, it s...

More than 200, 000 copies of the original edition sold worldwide The only Nostradamus book on the market that deals exclusively with future prophec...

Reducere. I was pushing my son, Charlie, in a swing when his head twitched and he threw his right arm in the air. That was the beginning of an agony I am wit...