The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety, Paperback - Michael a. Tompkins

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will he...

Reducere. From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anx...

DescriptionSleep is food for the brain--especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral i...

Reducere. DescriptionNow in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the g...

Reducere. Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children ...

Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry...

The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and...

Publisher: New Harbinger PublicationsAuthor(s): David A., PhD ClarkNumber of pages: 144Publication date: 2022Dimensions: 202 x 254 x 12Cover type: ...

Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren't alone. B...

Reducere. Practical exercises to help teens manage stress and stay positive Having the right tools can help you stay calm and collected even when you get ove...

Reducere. A teen version of the #1 Bestselling Coping Skills for Kids Workbook, this version is written specifically with a tween/teen audience (age 11) in m...

Reducere. It's time to retrain your brain In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire y...

Reducere. Quickly reduce your anxiety symptoms-and achieve lasting wellbeing-with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Curre...

Reducere. DescriptionThe definitive CBT workbook for helping teens navigate stress, anxiety, depression and more.Getting good grades, making and breaking up ...

DescriptionFully revised and updated based on reader feedback This second edition of The Anger Workbook for Teens includes brand-new activities to ...

Reducere. Using this WorkbookFree PDF worksheets available This workbook has been designed as a practical tool for counselors, social workers, teachers, grou...

Reducere. Dealing with stress, anxiety and anger are important skills to learn, but not all kids learn those strategies naturally. The Coping Skills for Kids...

Reducere. Is anxiety disrupting your life?Anxiety is a difficult emotion to manage―especially with all of the stressors that come with the teenage years. Fro...

DescriptionHelp your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun an...

Don't let anxiety and depression keep you from living life to the fullest.If you suffer from co-occurring anxiety and depression, you may experienc...

An indispensable guide for any parent worried about a child or young person who is showing signs of anxiety or worry, in whatever form.

Reducere. CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between ses...

CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between ses...

Reducere. Cognitive Behavioral Therapy Worksheets for Self Esteem With the step-by-step directions and therapeutic explanations included in this worksheet de...

Reducere. Cognitive Behavioral Therapy Worksheets for Self Esteem With the step-by-step directions and therapeutic explanations included in this worksheet de...

Reducere. CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between ses...

Reducere. CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between ses...

Reducere. DescriptionHaving a pet dragon is very fun He can sit, roll over, and play...He can candle a birthday cake, lit a campfire, or so many other cool t...

Reducere. DescriptionHaving a pet dragon is very fun He can sit, roll over, and play...He can candle a birthday cake, lit a campfire, or so many other cool t...

Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your...

Reducere. Dialectical behavior therapy, or DBT, is an evidence-based form of psychotherapy created by Dr. Marsha Linehan to treat people struggling with emot...

Publisher: New Harbinger PublicationsAuthor(s): Kelsey Torgerson DunnNumber of pages: 160Publication date: 2022Dimensions: 152 x 202 x 16Cover type...

Reducere. A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are yo...

Reducere. DescriptionIs social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help ...

Reducere. Help teens take control of their anxiety through journaling Everyone experiences anxiety sometimes--it's a normal emotion just like happiness and s...