The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (16pt Large Print

Reducere. This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a...

Reducere. Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Te...

Reducere. Help kids cultivate real, lasting confidence. In Kid Confidence, a clinical psychologist and parenting expert offers practical, evidence-based pare...

Reducere. DescriptionThe definitive CBT workbook for helping teens navigate stress, anxiety, depression and more.Getting good grades, making and breaking up ...

Publisher: New Harbinger PublicationsAuthor(s): Lisa M. SchabNumber of pages: 216Publication date: 2022Dimensions: 203 x 255 x 19Cover type: Paperb...

Reducere. Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong ...

Publisher: New Harbinger PublicationsAuthor(s): Kenneth CarpenterNumber of pages: 200Publication date: 2022Dimensions: 204 x 256 x 18Cover type: Pa...

The essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and...

Cutting Down provides a practical and accessible treatment programme based on Cognitive Behaviour Therapy (CBT) principles, for young people who se...

Cool Connections offers young people an early intervention help prevent anxiety and depression, through the building of positive skills and behavio...

When the going gets tough, it's time to get gritty. Written by a clinical-child and school psychologist and based in the latest research, The Grit ...

Publisher: New Harbinger PublicationsAuthor(s): Elaine Elliott-MoskwaNumber of pages: 216Publication date: 2022Dimensions: 203 x 254 x 20Cover type...

Reducere. Is it hard for you to speak up in groups? Do you have an inner critic talking you down all the time? Or is it hard for you to say No ?Then keep rea...

Reducere. Discover the Proven Strategies and Life-Changing Exercises to Become a Charming and Likeable Person that Everybody Wants to Be Friends With!Are you...

Reducere. Heal from love addiction with exercises for finding real love and self-worth Love addiction is a pattern of obsessive behavior in your romantic rel...

Reducere. Experience the Therapeutic Benefits of Emotional Self-CareEmotionfull is a collection of tips, reminders, and advice from a mental illness and low ...

Reducere. The second edition of the bestselling work uses an entertaining story about an executive facing challenges at work and at home to expose the precis...

Reducere. Contributor(s): Author: Nerissa MarieYou are perfect, whole and complete simply because you exist. You are a divine expression of love. Peace, Love...

Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will he...

Reducere. For kids with attention-deficit hyperactivity disorder (ADHD), everyday tasks and activities such as homework, making friends, and following rules ...

Reducere. DescriptionExperience the life-changing magic of self-love You need love from yourself as much as from others. When you have low self-esteem, low c...

This illustrated, full colour CBT self-help book and workbook gives teens a deeper understanding of how OCD works. It follows the stories of three ...

Reducere. A practical guide to understanding the cranial nerves as the key to our psychological and physical wellbeing. Drawing from the polyvagal theory of ...

Reducere. If you are struggling to feel comfortable in your own skin, then this inspiring and interactive self-love workbook is for you. The Gift of Self-Lov...

Reducere. Are you tired of following your feelings or being disappointed by unchanging circumstances? In this forty-day devotional journey, women will learn ...

Reducere. DescriptionYou are perfect, whole and complete simply because you exist. You are a divine expression of love. Peace, Love and You is a self-help, s...

Reducere. Are you ready to stop fighting your body and wondering, fiwhy me?fl when it comes to physical and emotional pain? Then the 21 Days of Healing workb...

Reducere. Don't face depression alone-advanced tools for teens.You can feel better and The Depression Workbook for Teens is going to help you do it. Drawing ...

Reducere. Soulshaping is the inspiring memoir of an archetypal ''''''''male warrior''''''''-a trial lawyer-who struggled to find his heart and a more authent...

Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exe...

Reducere. Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or...

Reducere. Teens and young adults with autism spectrum disorder (ASD) often struggle to carry out important daily tasks that other people take for granted. Pr...

Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, posi...

Reducere. The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115, 000 copies sold-is now available in a fully revised a...

In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and ...

Reducere. If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or aba...

Reducere. Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way. But women usually express a...

Reducere. DescriptionIs social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help ...

Reducere. Cognitive Behavioral Therapy Worksheets for Self Esteem With the step-by-step directions and therapeutic explanations included in this worksheet de...

Presenting a new edition of a self-help classic. Written by two clinical psychologists with decades of experience in treating anger, this long-awai...

Reducere. Embrace intuitive eating to heal your relationship with food and your body Intuitive eating means trusting your body to tell you what, when, and ho...

Reducere. A global movement guided by love Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thri...

Reducere. M. Robert Mulholland Jr. exposes false selves you may hide behind and helps you to instead discover the true self that comes from being hidden with...

Reducere. This book is the culmination of 15 years of research, teaching, and personal experience on the subject of self-made millionaires. These pages conta...

Reducere. Embark on a journey of self love--a powerful workbook for women In a rapidly changing world full of personal and professional challenges, it's not ...

Stop comparing yourself to others--you're special just as you areIn this fun, practical guide, you'll learn how to silence your nit-picky inner cri...

Reducere. DescriptionActively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook.Self confiden...

Reducere. Are you insecure? Do you doubt a lot? Do you avoid speaking to a big group of friends?Then keep reading...If you can relate to this, then you might...