The CBT Workbook: Use CBT to Change Your Life, Paperback - Stephanie Fitzgerald

THE PRACTICAL WAY TO THE BEST RESULTS. Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your ne...

This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life ...

Reducere. Take the reins back from PTSD-evidence-based tools to help you live your best lifeAfter a traumatic event, you may find yourself surviving one day ...

Reducere. In his book, Change Your Mind To Change Your Life, Mitch Horton draws richly on his personal journey to know God as he addresses the problem of out...

Geri Scazzero knew there was something desperately wrong with her life. She felt like a single parent raising her four young daughters alone. She f...

Publisher: Ebury PublishingAuthor(s): Lawrence OkolieNumber of pages: 256Publication date: 2022Dimensions: 196 x 127 x 23Cover type: Paperback / so...

Reducere. 65+ Ready-to-Use CBT worksheets that you can reproduce and use immediately with your clients. With step-by-step directions and therapeutic explanat...

Anger is a strong emotion, which can feel overwhelming. Anger the Ancient Warrior shows children how to master their anger and stop it causing unne...

Runes have long been used as vital tools for transformation. The Norse employed them as tools for communication, and the Vikings would use them as ...

Publisher: Ebury PublishingAuthor(s): Lucy KellawayNumber of pages: 256Publication date: 2022Dimensions: 127 x 196 x 26Cover type: Paperback / soft...

Reducere. The #1 New York Times-bestselling author and self-help expert combines visualization and prayer to enhance the power of positive thinking. Norman V...

Reducere. The follow up to James Smith's international number one bestseller, Not a Diet Book.Publisher: HarperCollins PublishersAuthor(s): James SmithNumber...

Easy Crystal Meditations for Purpose, Abundance, Healing, and Spiritual Connection Lower your stress levels and raise your frequency with crystal m...

Reducere. Are you interested in how angels hear and answer your prayers? Then listen to the words of Archangel Michael as he communicates his messages to you...

National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clini...

Based on the unique Color Ways system, that combines numerology with colour therapy, author and creator Walaa will show you how to use this powerfu...

Reducere. Just about everyone likes to listen to music to put them in the mood, and these techniques get you out of a mood! The Tao part is about accepting w...

The power of prayer has changed the lives of many believers. Whether you pray in a group setting, or individually in your own "prayer closet", the ...

Publisher: Hay House UK LtdAuthor(s): Louise HayNumber of pages: 128Publication date: 2021Dimensions: 127 x 178 x 12Cover type: Paperback / softbac...

Reducere. The mind is an incredible thing. It's capable of storing more information than a roomful of computers. It remembers the way things look, smell, sou...

Reducere. We're all faced with challenges in our lives which in the moment often seem unsurmountable and hopeless. That was the case for Sophie, a high schoo...

Reducere. Discover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbook Reframe the way you think about stress and bring ...

Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind C...

DescriptionAn introduction to one of the most powerful and exciting psychological techniques in use today, and how you can use it to make positive ...

Reducere. Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or...

Reducere. Cognitive Behavior Therapy For Beginners (Updated April 2016) Your Practical CBT Workbook To Fight Anxiety, Depression & Phobias Are You Ready To L...

Cognitive behavioral therapy (CBT) is a simple, effective treatment that will help you to change how you think and act and how you see yourself. Yo...

Reducere. Attitude is everything. Attitude is what makes the difference between those who succeed and those who fail. It's easy to see--in other people. But ...

Reducere. Weight regain following bariatric surgery is a huge topic that needs more attention, especially where lifestyle change is concerned. There are many...

Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy.If you struggl...

Reducere. Change your life with this enchantingly easy spell bookMagic is present within us all--when accessed, it allows us to connect to the natural world,...

Reducere. "I absolutely love this book! These eight daily decisions are relevant to anyone, whether they are a brand-new believer or someone who has known Go...

Reducere. To be used alongside the clinical manual, Challenging OCD in Young People with ASD, this workbook gives young people with ASD the tools they need t...

Bestselling Author Shows How to Access the Power of the Holy Spirit The majority of Christians understand grace as not getting the judgment they de...

You can make a difference by changing your brain...Yes, you CAN change your brain for the better, and this book will prove it. You see, every singl...

Reducere. Experience the power of CBT Workbook for Kids, Teen and Children CBT Workbook for Kids, Teen and Children. Do you love your kids and your children?...

Cool Connections offers young people an early intervention help prevent anxiety and depression, through the building of positive skills and behavio...

Reducere. Is anxiety disrupting your life?Anxiety is a difficult emotion to manage―especially with all of the stressors that come with the teenage years. Fro...

This illustrated, full colour CBT self-help book and workbook gives teens a deeper understanding of how OCD works. It follows the stories of three ...

Don't let anxiety and depression keep you from living life to the fullest.If you suffer from co-occurring anxiety and depression, you may experienc...