Coping with Coronavirus: How to Stay Calm and Protect your Mental Health. A Psychological Toolkit, Paperback - Dr. Brendan Kelly

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This is the first book to tackle the growing phenomenon of eco-anxiety. Written by a psychoanalyst, with a foreword from Caroline Hickman from the ...

Publisher: Merrion PressAuthor(s): Dr. Brendan KellyNumber of pages: 328Publication date: 2021Dimensions: 136 x 216 x 33Cover type: Paperback / sof...

This queer mental health workbook uses CBT, DBT and ACT to support LGBTQIA+ people with mental health challenges such as anxiety, self harm, shame,...

DescriptionTHE #1 INTERNATIONAL BESTSELLERThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, d...

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The climate emergency can trigger emotions such as worry, anger, and even grief. Harnessing these emotions, validating them, and transforming them ...

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Publisher: Ebury PublishingAuthor(s): Dr Alice BoyesNumber of pages: 336Publication date: 2022Dimensions: 153 x 233 x 29Cover type: Paperback / sof...

Reducere. DescriptionMany people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very tro...

Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Calm Monsters uses...

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In this highly practical mental health handbook, Dr Lindsay Browning will help you to navigate your way back from sleeplessness to sleeping well, u...

Mental clutter is anything in your head that takes up time and energy, and when there's too much, the mind becomes exhausted. But with a few simple...

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Decode a secret message, unscramble virus patterns, wind your way through a food maze, colour in safe distancing scenes, learn how to wear a mask p...

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Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolk...

Bestselling author Dr Harry Barry explores at the term 'self-esteem' alongside our relentless pursuit of perfect and provides a new language for pr...

Learn how you can save endangered animals and make the world a better place, too!From beetles and butterflies, to puffins and polar bears, animals ...

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