Happiness Workbook: A Cbt-Based Guide to Foster Positivity and Embrace Joy, Paperback - Anna Napawan

Reducere. Discover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbook Reframe the way you think about stress and bring ...

Reducere. Uplifting journal prompts for overcoming loneliness The most meaningful relationship you'll have in life is with yourself. Connecting with Loneline...

Following her runaway hit The 52 Lists Project, social media maven Moorea Seal's bestselling 52 Lists for Happiness will inspire existing fans and ...

This illustrated, full colour CBT self-help book and workbook gives teens a deeper understanding of how OCD works. It follows the stories of three ...

Contributor(s): Author: Kate Bornstein"This updated edition of Bornstein's formative My Gender Workbook (1997) provides an invigorating introductio...

Publisher: New Harbinger PublicationsAuthor(s): Patrick FanningNumber of pages: 224Publication date: 2022Dimensions: 203 x 254 x 17Cover type: Pape...

THE PRACTICAL WAY TO THE BEST RESULTS. Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your ne...

Reducere. Learn holistic self-care through a year of positive journaling Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn...

Simple techniques for bringing positivity, joy and balance into everyday life Everyone wants to be happy - but what do we mean by happiness? No lif...

Reducere. DescriptionSpread hygge happiness throughout your life.The Secret Joy of Hygge (HOO-gah) shows you how to make small changes to bring more warmth a...

Reducere. DescriptionExperience the life-changing magic of self-love You need love from yourself as much as from others. When you have low self-esteem, low c...

Reducere. Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or...

Reducere. Cultivate gratitude for a year of positivity and joy Focusing on gratitude is a mood booster, and it can even support overall emotional well-being-...

Reducere. In this rhyming story, Luke is weighed down by unhappiness caused by his negativity. Through colorful illustrations and rhythmic rhymes, he learns ...

Publisher: St Martin's PressAuthor(s): Maria FaillaIllustration(s): Two Color Interior; one-color printed endpapersNumber of pages: 272Publication ...

This queer mental health workbook uses CBT, DBT and ACT to support LGBTQIA+ people with mental health challenges such as anxiety, self harm, shame,...

Reducere. This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a...

Reducere. Dr Suzy Green's "The Positivity Prescription" will help you to flourish. It doesn't matter if you're 18 or 80, if you're not feeling like your "bes...

The required research sequence is perhaps the most dreaded element of a BSW or MSW program for students who don't see the applicability of research...

Cutting Down provides a practical and accessible treatment programme based on Cognitive Behaviour Therapy (CBT) principles, for young people who se...

World-renowned inspirational speaker and author, Joyce Meyer, addresses an issue everyone grapples with - how to find true happiness

The Happiness & Contentment Workbook helps you explore your inner psyche and shows you how to cultivate your own happiness.Illustrations: color ill...

You don't need to spend your day stuck in email, or endless meetings Set your team up for success with practical guidance designed specifically for...

An engaging and active method which empowers you to take steps to become happier, whatever life throws at you.Publisher: John Murray PressAuthor(s)...

Reducere. You have power over your emotions, but it's limited, so you need to understand it. Here is a simple explanation of the chemicals that make us feel ...

This workbook facilitates a collaborative and strength-based approach to clinical supervision that both supervisors and trainees can use during the...

Reducere. Discover How You Can Overcome Your Mental Illnesses Naturally, Without The Need For Pills Or Pharmaceutical Drugs!Do you suffer from mental health ...

Reducere. Discover the secret to positivity by tapping into your inner strengths As a teen, your brain is changing every day. You're more aware of the challe...

Reducere. Discover the Joy of Not Thinking...When I was sixteen, I had a mental breakdown. It happened while I was on vacation in the Caribbean with my famil...

Part of a new series of self-help books for low-intensity patients, a significant gap identified by IAPT workers

This step-by-step guide to achieving happiness is the most significant book of its kind since Daniel Goleman's runaway bestseller, Emotional Intell...