Fast Asleep. Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper, Hardback - Dr Michael Mosley

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Lon...

Publisher: Mango MediaAuthor(s): Sondra KornblattIllustration(s): b/w illustrations and charts throughout; 10 Illustrations, unspecifiedNumber of p...

Quick and actionable advice on getting to sleep more healthily, consistently and successfully, from the author of }The 5: 2 Fast Diet{ and }The Fas...

Feast for 5 days a week and fast for 2 to lose weight, boost your brain and transform your health.

As seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet.Publisher...

Dr Michael Mosley, author of the bestselling 5: 2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time -...

Reducere. Is your thyroid making you fat? The author of the bestselling The Thyroid Solution explains why this could be true--and how to boost your metabolis...

Reducere. Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide Do you feel physically and emotionally drained even though y...

Smart, short techniques throughout the day can form a healthier perspectivePublisher: HarperCollins PublishersAuthor(s): Owen O'KaneNumber of pages...

Publisher: Centennial BooksAuthor(s): Michelle StaceyIllustration(s): 50 Illustrations, unspecifiedNumber of pages: 192Publication date: 2021Dimens...

Publisher: Bloomsbury Publishing PLCAuthor(s): Moshe BarNumber of pages: 272Publication date: 2022Dimensions: 163 x 242 x 29Cover type: HardbackRed...

A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cop...

Reducere. Lose up to twenty pounds in four weeks Discover the next major "health revolution" (The New York Times) with this cutting-edge new program that wil...

Easy to follow guidelines for optimising thyroid function, balancing hormones, managing symptoms and losing weight through nutrition.

Your Weight Loss Journey Made Easy, Exciting and Fun If you've ever struggled to stay motivated on your path to permanent weight loss, this guide w...

The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stressPublisher: Little, Brown Book GroupAuthor(s): D...

Reducere. Do you sometimes feel bogged down or held back by unhelpful thinking patterns and low moods? In other words: are you human? Do you have worries, re...

Reducere. Are you a vegetarian who wants to get the added benefits from the keto diet? Maybe you're a keto dieter who has recently decided to stop eating mea...

A tool for home cooks looking for meals which reduce insulin and bring about longer life and weight loss. Embraces the potential of healthy fats an...

From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflam...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Let's make something out of nothing! Just as you've seen in the popular television show, Whose Line Is It Anyway?, improv comedy has become a wide-...

Reducere. Discover Delicious Plant-Based Alkaline Diet Recipes to Lose Weight Fast, Rebuild Your Body and Upgrade Your Living Overwhelmingly!In this book you...

A step by step programme, underpinned by the latest scientific evidence, to improve your mental resilience and protect your brain health for the lo...

An easy programme of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the e...

Publisher: HarperCollinsAuthor(s): Julia J. RucklidgeNumber of pages: 368Publication date: 2022Dimensions: 135 x 202 x 25Cover type: PaperbackRedes...

Reducere. Recent ground-breaking and exciting studies have shown that cryptic crosswords are among the most effective ways to boost the power and agility of ...

Reducere. In a world full of pharmaceutical drugs packed with a list of side effects longer than the actual benefits, alternative natural healing is finally ...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. DescriptionIf you have struggled with weight loss and yo-yo dieted for years this book is for you. You know diets don't work.What is different abou...

Reducere. FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5: 2, A SIMPLE, FLEXIBLE NEW PROGRAMME BASED ON GROUNDBREAKING SCIENCEA simple, one-stop-shop pro...

Reducere. Description(Berklee Methods). The Berklee in the Pocket Essential Songwriter is an accessible reference guide that will quickly lead songwriters to...