A Toolkit for Happiness. 55 Ways to Feel Better, Hardback - Dr Emma Hepburn

A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.Publisher: Quercus PublishingAuthor(s): Dr E...

A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.

Reducere. Gain more energy. Lose more weight.Get rid of that nagging back pain and get a better night's sleep.Eat Well, Move Well, Live Well is a simple, str...

BBC doctor Rangan Chatterjee gives practical and easy-to-digest tips on living well, with many of them actionable in five-minute blasts. Set to hel...

The first book to tackle the crucial question of HOW to get well. It offers simple, research-based psychological strategies for recovery - a modern...

An accessible, multi-faceted resource aimed at readers contending with SIBO, IBS, and related GI issues, as well as toward everyone interested in l...

Publisher: Penguin Putnam IncAuthor(s): Tori (Tori Press) PressNumber of pages: 272Publication date: 2022Dimensions: 159 x 210 x 29Cover type: Hard...

This is cutting-edge science packaged as a practical guide on how to flip anxiety on its head and harness it as a superpower - by world-renowned ne...

Publisher: New Harbinger PublicationsAuthor(s): William J KnausNumber of pages: 128Publication date: 2022Dimensions: 152 x 228 x 15Cover type: Pape...

This A-to-Z guide illuminates the numerous health benefits of 50 common, easy-to-grow houseplants along with detailed care instructions and beautif...

A funny and uplifting guide proposing ninety means of attaining happiness and confidence, set out in relation to the problems faced by young people...

A brand new journal that will improve your mental health dramatically by spending ten minutes every day focusing on the positive things that have h...

Take care of your patients by taking care of yourself with these 100 self-care activities specifically designed to help nurses reduce stress, feel ...

Focus on Better, is the blueprint to helping you unapologetically live your life to its greatest potential by slaying limiting beliefs. It's a visc...

Publisher: Penguin Books LtdAuthor(s): Dr Rangan ChatterjeeNumber of pages: 272Publication date: 2022Dimensions: 189 x 231 x 21Cover type: Paperbac...

With easy-to-understand tips, real-world examples and over 100hand-drawn illustrations, this book helps you to create happier places -from individu...

Gut health is the new heart health: The more we learn about the intricate workings of the gastrointestinal system the better we understand how and ...

It only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern ...

A picture book to give nursery-age children the tools to express feelings, through simple and charming animal analogies.Publisher: Welbeck Publishi...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. A gorgeously illustrated, warm and practical book of tips and wisdom to guide you through tough times. This is a self-care manual for the days when...

"Why do we need libraries when we have Google?" Today's libraries are in jeopardy. And yes, perhaps if libraries were only book warehouses, we woul...

From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care ritua...

DescriptionA fun, friendly interactive journal with 101 ways to take control of your life and make more time for you. Are you are feeling frazzled ...

A subject-specific guide for teachers to supplement professional development and provide resources for lesson planning.

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Contributor(s): Author: Barbara R. BlackburnTeachers are required to increase the rigor for students, but how? This book by bestselling author and ...

A subject-specific guide for teachers to supplement professional development and provide resources for lesson planning.

Learn the ancient art of reading runes to inspire, empower, and jumpstart your journey to self-discovery and fulfillment Reveal the wisdom of the r...

In 12 Rules for Christian Activists, Ellen Louden and a host of contributors present 12 accessible and practical principles to encourage a new gene...

Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. A practical plan for the millions of people in their fifties and sixties who find themselves out of work, unable to find a job, and financially inc...

This book is about the most valuable substance in your diet - fibre, a treasure hiding in plain sight. A substance that dramatically improves your ...

Reducere. A Feel Better Book for Little Worriers is a gentle rhyming picture book for children ages 3 to 6 who may be developing anxious feelings but are too...

Reducere. This book helps young children who are just beginning to recognize and identify their emotions understand how anger feels and affects them. Readers...

Reducere. In lively, soothing rhyming text, this Feel Better Book helps little ones who are first learning to use the bathroom to understand that pooping doe...

Reducere. Sports can be a BIG deal for a LITTLE kid! The acclaimed Feel Better Book series now offers an upbeat rhyming story that tackles the fun and the no...

Reducere. A wonderful, useful and honest resource for young children growing up, it provides advice on everything from mental health to first love and famili...

A wonderful, useful and honest resource for young children growing up, it provides advice on everything from mental health to first love and famili...

Reducere. An essential primer from one of North America's largest urban farms. Urban farming has the power to change diets, economies, and lives. Yet startin...