Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life, Paperback - Elaine Iljon Foreman

Cognitive behavioral therapy (CBT) is a simple, effective treatment that will help you to change how you think and act and how you see yourself. Yo...

This text will show readers how to use tried and tested techniques of cognitive behavioural therapy (CBT) to overcome barriers and create the life ...

Reducere. Are you having trouble regulating your emotions and behavior patterns? Are your coping mechanisms doing you more harm than good? Then you need to k...

Reducere. Have you found yourself fall victim to PTSD, Anxiety, Depression, Panic Disorder, Low Self-Esteem and frequent Breakdowns? Are you a prisoner in yo...

An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other problems.

Reducere. DescriptionThe Ultimate Guide to Building Brain Strength and Self-Empowerment How to Use Cognitive Behavioral Therapy to Reshape Your Life Do you f...

If you've always wanted to stop intrusive thoughts but don't have an effective method for doing so, then keep reading...Two manuscripts in one book...

This exciting new edition of The Philosophy of Cognitive-Behavioural Therapy (CBT) demonstrates how techniques and concepts from Socratic philosoph...

Reducere. This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a g...

Are you consistently plagued with feelings of Anxiety or Depression? Need some simple strategies to help break this cycle?Here's the thing...Almost...

Reducere. Powerful strategies and compassionate support for overcoming postpartum depression Becoming a mother is a huge transition. For some, the mood swing...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Publisher: John Wiley and Sons LtdAuthor(s): C BaglioniNumber of pages: 288Publication date: 2022Dimensions: 217 x 275 x 20Cover type: Paperback / ...

Reducere. This devilish little voice is always there to make you feel bad.This book guides you to regain control of your mind and find serenity with simple e...

Reducere. Cognitive Behavior Therapy For Beginners (Updated April 2016) Your Practical CBT Workbook To Fight Anxiety, Depression & Phobias Are You Ready To L...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Reducere. Cognitive Behavioral Therapy Worksheets for Self Esteem With the step-by-step directions and therapeutic explanations included in this worksheet de...

CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between ses...

Reducere. Do you find yourself lying awake in bed during the night, stricken with worry or anxiety? Do you wish to learn how to communicate better with other...

Reducere. Cognitive Behavioral Therapy Worksheets for Self Esteem With the step-by-step directions and therapeutic explanations included in this worksheet de...

Reducere. CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between ses...

This is a short, accessible workbook offering a new approach to weight loss based on the principles of Cognitive Behavioural Therapy (CBT).Publishe...

Reducere. Do you suffer from frequent bouts of severe depression or anxiety? Do you feel that you are weak, needy and/or incompetent? Are you seriously looki...

Reducere. CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between ses...

Reducere. CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between ses...

Reducere. A CBT book to help you manage your anxiety and depression in less than two months

If you're ready to retrain your brain to overcome the barriers that stand between you and happiness, then you should read this book Do you absolute...

Reducere. Do you sometimes feel bogged down or held back by unhelpful thinking patterns and low moods? In other words: are you human? Do you have worries, re...

This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how...

Publisher: John Wiley and Sons LtdAuthor(s): A JosephNumber of pages: 272Publication date: 2022Dimensions: 216 x 140 x 19Cover type: Paperback / so...

CBT is a form of psychological therapy with a range of approaches that share a common underpinning model of the importance of cognition and behavio...

Reducere. Feeling lost about how to effectively treat disturbing intrusive thoughts? Tired of missing out on the present because of your anxiety levels and u...

DescriptionCognitive Behavioral Therapy (CBT)A CBT Guide To Theories & Professional Practice Bonus Included: 5 Day Free Training- How To Eliminate ...

Behavioural experiments are one of the central and most powerful methods of intervention in cognitive therapy. This is the first ever handbook of b...

The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stressPublisher: Little, Brown Book GroupAuthor(s): D...

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support...

Reducere. Description"Talking to Yourself: How Cognitive Behavior Therapy Can Change Your Life" presents a simple, workable method for changing your self -ta...

Take charge of your life--the strong woman's guide to crushing it How do you learn to love who you are, follow your dreams, and seize the moment--w...

THE PRACTICAL WAY TO THE BEST RESULTS. Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your ne...

Reducere. Description50 ways to stop stressing over stress.Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you ...

Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior t...

DescriptionIs CBT all it claims to be? The Cognitive Behavioural Tsunami: Managerialism, Politics, and the Corruptions of Science provides a powerf...

Reducere. Bowen Therapy For Beginners (First Edition: August 2016 ) Are You Ready To Learn How To Use The Bowen Technique For Healing? If So You've Come To T...