Take Control of Your Depression: Strategies to Help You Feel Better Now, Hardcover - Susan J. Noonan

DescriptionSome call it the blues or a storm in their head. William Styron referred to it as "darkness visible." Whatever the description, depressi...

DescriptionA calming spin on a classic fairy tale from #1 New York Times bestselling author Susan Verde Once upon a time there lived a wolf who los...

Reducere. Mood disorders such as depression and bipolar disorder are biologic conditions of the mind and body that affect our everyday functioning, thoughts,...

You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging a...

Publisher: New Harbinger PublicationsAuthor(s): William J KnausNumber of pages: 128Publication date: 2022Dimensions: 152 x 228 x 15Cover type: Pape...

Reducere. Mood disorders such as depression and bipolar disorder are biologic conditions of the mind and body that affect our everyday functioning, thoughts,...

Reducere. Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy and calm w...

You are not going mad - it's your hormones!The perimenopause (the time leading up to the menopause) is often misunderstood.

Reducere. Anyone who has experienced the sensation of the room spinning around or the lightheadedness that signals an impending faint knows how bad it feels ...

Reducere. DescriptionYOUR MIND BELONGS TO YOU Do your thoughts have control over you or do you have control over your thoughts? Your mind belongs to you, and...

This A-to-Z guide illuminates the numerous health benefits of 50 common, easy-to-grow houseplants along with detailed care instructions and beautif...

Reducere. What if you already had everything you needed to take your life to the next level?That you already are who you want to be.Uncovering a thrilling wo...

What is anger? Why does anger lead many people to aggressive and unhealthy behavior? Does it have adverse physiological and psychological effects? ...

Don't let anxiety and depression keep you from living life to the fullest.If you suffer from co-occurring anxiety and depression, you may experienc...

Reducere. DescriptionTrauma Survivors' Strategies for Healing offers the latest, recovery-oriented strategies to manage symptoms and take your life back from...

Reducere. Why not tap into your own wisdom instead of looking to other people for the answers to your biggest questions?This book will show you how to find t...

Reducere. Redescopera farmecul lecturii si alege-ti de pe elefant.ro carti in limba engleza scrise de autori consacrati. Iti punem la dispozitie sute de mii ...

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge th...

Reducere. The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, de...

Reducere. Indispensable reading for anyone seeking to improve their professional selves.--Daniel H. Pink, #1 New York Times bestselling author of When An ess...

Reducere. You have cancer. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do.But what if there was a ...

Publisher: Penguin Books LtdAuthor(s): Sarah EllisNumber of pages: 320Publication date: 2022Dimensions: 234 x 152 x 31Cover type: Paperback / softb...

Reducere. Improve Your People and Social Skills For Effective Communication With Your Peers and In Business Today Do you feel awkward in social situations wh...

Reducere. You don't control your mind. Most of the day, your mind is on autopilot, or worse yet, is being hijacked and controlled not by you, but by the many...

Reducere. What is anger? Why does anger lead many people to aggressive and unhealthy behavior? Does it have adverse physiological and psychological effects? ...

Contributor(s): Author: Samantha HarrisForeword by: Dennis Slamon"This book will change your life " --Kris Jenner"This is such an incredible resour...

Is your insecure, apprehensive personality getting in your way of enjoying life? Making friends? Finding love? Landing that promotion? Get ready to...

Reducere. Do you know what will happen to your digital "stuff" when you die?No? Rest assured, you are not alone. This increasingly important but relatively u...

Reducere. For decades, the standard treatment for people struggling with alcohol consumption has focused on convincing them to admit that they are an alcohol...

Personal finance for working women.Publisher: Bonnier Books LtdAuthor(s): Charlotte BurnsNumber of pages: 224Publication date: 2022Dimensions: 198 ...

Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy.If you struggl...

Infertility affects about 15 percent of couples globally, yet somehow infertility and In Vitro Fertilization (IVF) are taboo subjects, often hidden...

Reducere. In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's ...

Reducere. Good questions lead to better decisions. Discover five game-changing questions to ask every time you make a decision--questions that will help you ...

Publisher: St Martin's PressAuthor(s): Laurie RuettimannNumber of pages: 240Publication date: 2022Dimensions: 138 x 209 x 21Cover type: Paperback /...

Happy Healthy Sober will inspire you to look at your relationship with alcohol and encourage you to ditch the booze to live your best life. Have yo...

Reducere. Contributor(s): Author: Elaine HollingsworthIn no-nonsense style Elaine describes the symptoms and causes of many health problems and offers proven...

Eliminate Your Student Loan DebtStep-by-step approach to financial freedom: David Carlson is the author of the book Hustle Away Debt and founder of...

Reducere. Are you searching for a fulfilling career and a life that feels meaningful?Do you want to wake up every morning feeling excited to start the day an...

Reducere. Is your anger taking over your life?Are you ready to get your temper under control?If you have an anger problem, you aren't alone. One in eight Ame...